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Charlie Hunnam Workout: Sons of Anarchy

By Myworkouts

Experience
Beginner (1-2 years)
Time
40 minutes/day
Good for
Tone Body, Fat Loss, Lose Weight
Equipment
Pull up bar, Dips (Parallel) Bar, Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description


Lats, Triceps, Glutes, Chest, Abs, Hip Flexors

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Pull-up
3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Tricep Dips
3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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6 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Push-up
6 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Circuit
Crunches
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Lying Knee Raise (on floor)
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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V-up
5. V-up
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Reverse Crunch
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Fri Oct 15 2021 19:50:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:50:01 GMT+0000 (Coordinated Universal Time)

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