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Charlie Hunnam Workout: Sons of Anarchy

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

72 minutes

Genders

Goals

Fat Loss (Male)

Tone Body (Male)

Description

The Charlie Hunnam Workout is what he uses to get in shape and develop abs for his television show, Sons of Anarchy. On the TV show Sons of Anarchy, Charlie Hunnam plays the character Jackson “Jax” Te

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Source

www.popworkouts.com

Equipment

Bodyweight, Dips Bar, Pull up bar

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

72 minutes

Genders

Days per week

1 day

Goals

Fat Loss (Male)

Tone Body (Male)

Description

The Charlie Hunnam Workout is what he uses to get in shape and develop abs for his television show, Sons of Anarchy. On the TV show Sons of Anarchy, Charlie Hunnam plays the character Jackson “Jax” Te

Show More

Equipment

Bodyweight, Dips Bar, Pull up bar

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

www.popworkouts.com

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1. Pull-up 101 REPS / MUSCLE UPS, DIPS, PULL UPS by Javi Ales Robles	3 sets	25 reps	60s
2. Tricep Dips ▶	3 sets	25 reps	60s
3. Bodyweight Squat Squat Bodyweight by David Kimmerle	6 sets	25 reps	60s
4. Push-up Anyone Can Do Push Ups: Here's How by Mastering Bodyweight Exercise	6 sets	25 reps	60s
5A. Crunches ▶	3 sets	20 reps	60s
5B. Lying Knee Raise (on floor) Lying Knee Tucks - FitRanX by Sgt Nick Rians	3 sets	20 reps	60s
5C. V-up V Up Abs Exercise by David Kimmerle	3 sets	20 reps	60s
5D. Reverse Crunch Body Weight Reverse Crunch by ChadMollickDotCom	3 sets	20 reps	60s

Date Created: 1/28/20, 4:59 AM

Last Updated: 9/12/20, 9:34 PM

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