Charlie Hunnam Workout: Sons of Anarchy

By Chris Davis

	Beginner (1-2 years)
	63 minutes/day
	Tone Body, Fat Loss, Lose Weight
	Pull up bar, Dips (Parallel) Bar, Bodyweight Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

The Charlie Hunnam Workout is what he uses to get in shape and develop abs for his television show, Sons of Anarchy. On the TV show Sons of Anarchy, Charlie Hunnam plays the character Jackson “Jax” Teller, leader of the Sons of Anarchy Motorcycle Club. Charlie Hunnam does 4 main exercises, plus some abs work, for each of his workouts.

Description

Day 1

Exercise	Sets	Reps	Rest
1.Pull-up	3 sets	25 reps	60s
2.Tricep Dips	3 sets	25 reps	60s
3.Bodyweight Squat	6 sets	25 reps	60s
4.Push-up	6 sets	25 reps	60s
Circuit #5 - 3 rounds Rest 60s between rounds
5A.Crunches	3 rounds	20 reps	0s
5B.Lying Knee Raise (on floor)	3 rounds	20 reps	0s
5C.V-up	3 rounds	20 reps	0s
5D.Reverse Crunch	3 rounds	20 reps	60s

Date Created: 1/28/2020, UTC

Last Updated: 7/12/2021, UTC

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