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Charlie Hunnam Workout: Sons of Anarchy

By Chris Davis

Experience

Intermediate (2-3 years)

Time

72 minutes/day

Good for

Fat Loss, Lose Weight, Tone Body

Equipment

Bodyweight, Dips Bar, Pull up bar

Statistics

Average Cardio Intensity

Average Exertion

Description

Source: www.popworkouts.com

The Charlie Hunnam Workout is what he uses to get in shape and develop abs for his television show, Sons of Anarchy. On the TV show Sons of Anarchy, Charlie Hunnam plays the character Jackson “Jax” Teller, leader of the Sons of Anarchy Motorcycle Club. Charlie Hunnam does 4 main exercises, plus some abs work, for each of his workouts.

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Day 1

Pull-up demonstration

3 sets, 25 reps, (rest 60s)

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Tricep Dips

▶

3 sets, 25 reps, (rest 60s)

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Bodyweight Squat demonstration

3. Bodyweight Squat

6 sets, 25 reps, (rest 60s)

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Push-up demonstration

6 sets, 25 reps, (rest 60s)

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Circuit

Crunches

▶

3 sets, 20 reps, (rest 60s)

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Lying Knee Raise (on floor) demonstration

5B. Lying Knee Raise (on floor)

3 sets, 20 reps, (rest 60s)

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V-up demonstration

5C. V-up

3 sets, 20 reps, (rest 60s)

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Reverse Crunch demonstration

5D. Reverse Crunch

3 sets, 20 reps, (rest 60s)

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Date Created: 1/28/2020, UTC

Last Updated: 4/18/2021, UTC

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