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By Chris Davis
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The Charlie Hunnam Workout is what he uses to get in shape and develop abs for his television show, Sons of Anarchy. On the TV show Sons of Anarchy, Charlie Hunnam plays the character Jackson “Jax” Te
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Equipment
Bodyweight, Dips Bar, Pull up barAverage Exertion
Average Cardio Intensity
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Experience
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The Charlie Hunnam Workout is what he uses to get in shape and develop abs for his television show, Sons of Anarchy. On the TV show Sons of Anarchy, Charlie Hunnam plays the character Jackson “Jax” Te
Show More
Equipment
Bodyweight, Dips Bar, Pull up barAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Pull-up | 3 sets | 25 reps | 60s | |
2. Tricep Dips![]() | 3 sets | 25 reps | 60s | |
3. Bodyweight Squat | 6 sets | 25 reps | 60s | |
4. Push-up | 6 sets | 25 reps | 60s | |
5A. Crunches![]() | 3 sets | 20 reps | 60s | |
5B. Lying Knee Raise (on floor) | 3 sets | 20 reps | 60s | |
5C. V-up | 3 sets | 20 reps | 60s | |
5D. Reverse Crunch | 3 sets | 20 reps | 60s |
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