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Charlie Hunnam Workout: Sons of Anarchy

By Chris Davis

Experience
Intermediate (2-3 years)
Time
72 minutes/day
Good for
Fat Loss, Lose Weight, Tone Body
Equipment
Bodyweight, Dips Bar, Pull up bar
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description
Source: www.popworkouts.com

The Charlie Hunnam Workout is what he uses to get in shape and develop abs for his television show, Sons of Anarchy. On the TV show Sons of Anarchy, Charlie Hunnam plays the character Jackson “Jax” Teller, leader of the Sons of Anarchy Motorcycle Club. Charlie Hunnam does 4 main exercises, plus some abs work, for each of his workouts.

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Pull-up demonstrationPlay Pull-up demonstration
3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Tricep Dips
3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
6 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Push-up demonstrationPlay Push-up demonstration
6 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Circuit
Crunches
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Lying Knee Raise (on floor) demonstrationPlay Lying Knee Raise (on floor) demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
V-up demonstrationPlay V-up demonstration
5C. V-up
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises

Date Created: 1/28/2020, UTC


Last Updated: 4/18/2021, UTC

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