Charlie Hunnam Workout: Sons of Anarchy

Google Sheet Workout Export

By Chris Davis

Experience Beginner (1-2 years)
Time 63 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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30%

The Charlie Hunnam Workout is what he uses to get in shape and develop abs for his television show, Sons of Anarchy. On the TV show Sons of Anarchy, Charlie Hunnam plays the character Jackson “Jax” Teller, leader of the Sons of Anarchy Motorcycle Club. Charlie Hunnam does 4 main exercises, plus some abs work, for each of his workouts.

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Pull-up
3 sets25 reps60s
2.Tricep Dips
3 sets25 reps60s
3.Bodyweight Squat
6 sets25 reps60s
4.Push-up
6 sets25 reps60s

Circuit #5 - 3 rounds

Rest 60s between rounds

5A.Crunches
3 rounds20 reps0s
5B.Lying Knee Raise (on floor)
3 rounds20 reps0s
5C.V-up
3 rounds20 reps0s
5D.Reverse Crunch
3 rounds20 reps60s

Date Created: 1/28/2020, UTC


Last Updated: 7/12/2021, UTC





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