By Chris Davis
Beginner (1-2 years) | |
63 minutes/day | |
Tone Body, Fat Loss, Lose Weight | |
Pull up bar, Dips (Parallel) Bar, Bodyweight Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Pull-up | 3 sets | 25 reps | 60s | |
2.Tricep Dips | 3 sets | 25 reps | 60s | |
3.Bodyweight Squat | 6 sets | 25 reps | 60s | |
4.Push-up | 6 sets | 25 reps | 60s | |
Circuit #5 - 3 rounds Rest 60s between rounds | ||||
5A.Crunches | 3 rounds | 20 reps | 0s | |
5B.Lying Knee Raise (on floor) | 3 rounds | 20 reps | 0s | |
5C.V-up | 3 rounds | 20 reps | 0s | |
5D.Reverse Crunch | 3 rounds | 20 reps | 60s |
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