Free personalized workout plan

Arrow Workout: Bodyweight Routine

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

126 minutes

Genders

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Increase Stamina (Female | Male)

Tone Body (Female | Male)

Description

The Arrow Workout is a total body routine. Use this bodyweight routine to look like Stephen Amell from the hit TV show Arrow. The focus of the Arrow workout is on circuit training that works your whol

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Source

www.popworkouts.com

Equipment

Bodyweight, Box, Pull up bar

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

126 minutes

Genders

Days per week

1 day

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Increase Stamina (Female | Male)

Tone Body (Female | Male)

Description

The Arrow Workout is a total body routine. Use this bodyweight routine to look like Stephen Amell from the hit TV show Arrow. The focus of the Arrow workout is on circuit training that works your whol

Show More

Equipment

Bodyweight, Box, Pull up bar

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

www.popworkouts.com

Week 1

Arrow Workout Bodyweight Routine

Level I: Do 3 Circuits
Level II: 5 Circuits
Level III: 7 Circuits
Advanced Goal: 10+ Circuits

Exercise	Sets	Reps	Rest	Notes
1A. Box Jump (Multiple Response) Box Jump Multiple Response, Tutorial, Exercise Video, Workout, SEXioFIT by SEXioFIT	10 sets	20 reps	60s
1B. Push-up Anyone Can Do Push Ups: Here's How by Mastering Bodyweight Exercise	10 sets	20 reps	60s
1C. Front Leg Raises ▶	10 sets	20 reps	60s
1D. Sit Squats Sit Squats by HealthAnarchy	10 sets	20 reps	60s
1E. Shoulder Tap Shoulder Taps - Exercise Demo by CrossFit Chiltern - Personal and Group Fitness	10 sets	20 reps	60s
1F. Russian Twist ▶	10 sets	20 reps	60s
1G. Bodyweight Lunge How To Do Bodyweight Lunges — (LUNGE TUTORIAL & FORM) by Fit Father Project - Fitness For Busy Fathers	10 sets	20 reps	60s	10 per leg
1H. Pull-up 101 REPS / MUSCLE UPS, DIPS, PULL UPS by Javi Ales Robles	10 sets	20 reps	60s
1I. Sit Up SIT-UP by U.S. NAVY SEAL AND SWCC OFFICIAL CHANNEL	10 sets	20 reps	60s

Date Created: 12/19/19, 8:32 AM

Last Updated: 6/17/20, 1:50 AM

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