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Arrow Workout: Bodyweight Routine

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

126 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

The Arrow Workout is a total body routine. Use this bodyweight routine to look like Stephen Amell from the hit TV show Arrow. The focus of the Arrow workout is on circuit training that works your whol

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Equipment

Bodyweight, Box, Pull up bar

Average Exertion

60%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

126 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

The Arrow Workout is a total body routine. Use this bodyweight routine to look like Stephen Amell from the hit TV show Arrow. The focus of the Arrow workout is on circuit training that works your whol

Show More

Equipment

Bodyweight, Box, Pull up bar

Avg Exertion

60%

Workout Type

Full Body

Avg Cardio Intensity

40%

Week 1



Date Created: 12/19/19, 8:32 AM


Last Updated: 6/17/20, 1:50 AM

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