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Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Box Jump (Multiple Response) | 10 sets | 20 reps | 60s | |
1B. Push-up | 10 sets | 20 reps | 60s | |
1C. Front Leg Raises![]() | 10 sets | 20 reps | 60s | |
1D. Sit Squats | 10 sets | 20 reps | 60s | |
1E. Shoulder Tap | 10 sets | 20 reps | 60s | |
1F. Russian Twist![]() | 10 sets | 20 reps | 60s | |
1G. Bodyweight Lunge | 10 sets | 20 reps | 60s | 10 per leg |
1H. Pull-up | 10 sets | 20 reps | 60s | |
1I. Sit Up | 10 sets | 20 reps | 60s |
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