Free personalized workout plan

Chelsey Novak Bikini Abs Workout in 20 Minutes

By Chris Davis

Experience
Beginner (1-2 years)
Time
36 minutes/day
Good for
Fat Loss, Gain Strength, Tone Body
Equipment
Bench, Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
40%
Description
Source: www.popworkouts.com

The Bikini Abs Workout is designed as a great way to tone your abs. This abs workout is instructed by Chelsey from Bikini Model Fitness. Start with 30 leg lifts, to get your lower abs warm. Then, do 30 crunches to work your middle region. Don’t be afraid to take breaks.

Show More


Your trainer, Bikini Fitness Model Chelsey Novak, says it’s important to stop and catch your breath. This is an at-home abs workout that you can do anywhere. The workout will tone your abs and obliques in order to to give you the bikini model look your working towards. Here is the bikini abs workout video:

Circuit
Front leg swing demonstrationPlay Front leg swing demonstration
1 set, 30 reps, (rest 60s)
Show Alternative Exercises
Crunches
1 set, 30 reps, (rest 60s)
Show Alternative Exercises
Oblique Crunches (Feet on Bench) demonstrationPlay Oblique Crunches (Feet on Bench) demonstration
1 set, 30 reps, (rest 60s)
Show Alternative Exercises
Plank with Leg Lift demonstrationPlay Plank with Leg Lift demonstration
1 set, 60s, (rest 60s)
Show Alternative Exercises
Side Plank demonstrationPlay Side Plank demonstration
1 set, 60s, (rest 60s)
Show Alternative Exercises
Plank with Leg Lift demonstrationPlay Plank with Leg Lift demonstration
1 set, 60s, (rest 60s)
Show Alternative Exercises
Circuit
Twisting Crunch demonstrationPlay Twisting Crunch demonstration
1 set, 30 reps, (rest 60s)
30 each side
Show Alternative Exercises
Crunches
1 set, 30 reps, (rest 60s)
Show Alternative Exercises
Lying Floor Leg Raise demonstrationPlay Lying Floor Leg Raise demonstration
1 set, 50 reps, (rest 60s)
Show Alternative Exercises
Plank with Leg Lift demonstrationPlay Plank with Leg Lift demonstration
1 set, 60s, (rest 60s)
Show Alternative Exercises
Crunches
1 set, 50 reps, (rest 60s)
Show Alternative Exercises
Toe Touchers demonstrationPlay Toe Touchers demonstration
1 set, 30 reps, (rest 60s)
Show Alternative Exercises
Side Plank demonstrationPlay Side Plank demonstration
1 set, 60s, (rest 60s)
30 seconds each side
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
2H. Plank
1 set, 30s, (rest 60s)
Show Alternative Exercises

Date Created: 1/1/2020, UTC


Last Updated: 6/2/2021, UTC

Similar Workouts

More Workouts by Chris Davis

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.