Free personalized workout plan

Chelsey Novak Bikini Abs Workout in 20 Minutes

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

37 minutes

Genders

Female

Goals

Fat Loss (Female)
Gain Strength (Female)
Tone Body (Female)
Description

The Bikini Abs Workout is designed as a great way to tone your abs. This abs workout is instructed by Chelsey from Bikini Model Fitness. Start with 30 leg lifts, to get your lower abs warm. Then, do 3

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Equipment

Bench, Bodyweight

Average Exertion

30%

Average Cardio Intensity

30%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

37 minutes

Genders

Female

Days per week

1 day

Goals

Fat Loss (Female)
Gain Strength (Female)
Tone Body (Female)
Description

The Bikini Abs Workout is designed as a great way to tone your abs. This abs workout is instructed by Chelsey from Bikini Model Fitness. Start with 30 leg lifts, to get your lower abs warm. Then, do 3

Show More

Equipment

Bench, Bodyweight

Avg Exertion

30%

Workout Type

Full Body

Avg Cardio Intensity

30%

Week 1


Your trainer, Bikini Fitness Model Chelsey Novak, says it’s important to stop and catch your breath. This is an at-home abs workout that you can do anywhere. The workout will tone your abs and obliques in order to to give you the bikini model look your working towards. Here is the bikini abs workout video:


ExerciseSetsRepsRestNotes
1A. Front Leg Raises
Front Leg Raises
1 set30 reps60s
1B. Crunches
Crunches
1 set30 reps60s
1C. Oblique Crunches (Feet on Bench)1 set30 reps60s
1D. Plank with Leg Lift1 set60s60s
1E. General Side Plank
General Side Plank
1 set60s60s
1F. Plank with Leg Lift1 set60s60s
2A. Twisting Crunch1 set30 reps60s
30 each side
2B. Crunches
Crunches
1 set30 reps60s
2C. Front Leg Raises
Front Leg Raises
1 set50 reps60s
2D. Plank with Leg Lift1 set60s60s
2E. Crunches
Crunches
1 set50 reps60s
2F. Toe Touchers1 set30 reps60s
2G. General Side Plank
General Side Plank
1 set60s60s
30 seconds each side
2H. Plank1 set60s60s

Date Created: 1/1/20, 2:44 AM


Last Updated: 2/13/20, 7:32 PM

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