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Your trainer, Bikini Fitness Model Chelsey Novak, says it’s important to stop and catch your breath. This is an at-home abs workout that you can do anywhere. The workout will tone your abs and obliques in order to to give you the bikini model look your working towards. Here is the bikini abs workout video:
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Front Leg Raises![]() | 1 set | 30 reps | 60s | |
1B. Crunches![]() | 1 set | 30 reps | 60s | |
1C. Oblique Crunches (Feet on Bench) | 1 set | 30 reps | 60s | |
1D. Plank with Leg Lift | 1 set | 60s | 60s | |
1E. General Side Plank![]() | 1 set | 60s | 60s | |
1F. Plank with Leg Lift | 1 set | 60s | 60s | |
2A. Twisting Crunch | 1 set | 30 reps | 60s | 30 each side |
2B. Crunches![]() | 1 set | 30 reps | 60s | |
2C. Front Leg Raises![]() | 1 set | 50 reps | 60s | |
2D. Plank with Leg Lift | 1 set | 60s | 60s | |
2E. Crunches![]() | 1 set | 50 reps | 60s | |
2F. Toe Touchers | 1 set | 30 reps | 60s | |
2G. General Side Plank![]() | 1 set | 60s | 60s | 30 seconds each side |
2H. Plank | 1 set | 60s | 60s |
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