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Chelsey Novak Bikini Abs Workout in 20 Minutes

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

37 minutes

Genders

Goals

Fat Loss (Female)

Gain Strength (Female)

Tone Body (Female)

Description

The Bikini Abs Workout is designed as a great way to tone your abs. This abs workout is instructed by Chelsey from Bikini Model Fitness. Start with 30 leg lifts, to get your lower abs warm. Then, do 3

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Source

www.popworkouts.com

Equipment

Bench, Bodyweight

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

37 minutes

Genders

Days per week

1 day

Goals

Fat Loss (Female)

Gain Strength (Female)

Tone Body (Female)

Description

The Bikini Abs Workout is designed as a great way to tone your abs. This abs workout is instructed by Chelsey from Bikini Model Fitness. Start with 30 leg lifts, to get your lower abs warm. Then, do 3

Show More

Equipment

Bench, Bodyweight

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

www.popworkouts.com

Week 1

Day 1

Your trainer, Bikini Fitness Model Chelsey Novak, says it’s important to stop and catch your breath. This is an at-home abs workout that you can do anywhere. The workout will tone your abs and obliques in order to to give you the bikini model look your working towards. Here is the bikini abs workout video:

Exercise	Sets	Reps	Rest	Notes
1A. Front Leg Raises ▶	1 set	30 reps	60s
1B. Crunches ▶	1 set	30 reps	60s
1C. Oblique Crunches (Feet on Bench) Oblique Crunches With Feet On Bench by Zenfit	1 set	30 reps	60s
1D. Plank with Leg Lift Plank with Leg Lift by Maru Fitness	1 set	60s	60s
1E. General Side Plank ▶	1 set	60s	60s
1F. Plank with Leg Lift Plank with Leg Lift by Maru Fitness	1 set	60s	60s
2A. Twisting Crunch Twisting Crunches by Critical Bench Compound	1 set	30 reps	60s	30 each side
2B. Crunches ▶	1 set	30 reps	60s
2C. Front Leg Raises ▶	1 set	50 reps	60s
2D. Plank with Leg Lift Plank with Leg Lift by Maru Fitness	1 set	60s	60s
2E. Crunches ▶	1 set	50 reps	60s
2F. Toe Touchers Crunch, Toe Touch (Lv 2) by FitnessBlender	1 set	30 reps	60s
2G. General Side Plank ▶	1 set	60s	60s	30 seconds each side
2H. Plank The Core-Training Workout: Plank by ExperienceLifeMag	1 set	60s	60s

Date Created: 1/1/20, 2:44 AM

Last Updated: 2/13/20, 7:32 PM

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