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Chelsey Novak Bikini Abs Workout in 20 Minutes
| Experience |
| Beginner (1-2 years) |
| Time |
| 36 minutes/day |
| Good for |
| Fat Loss, Gain Strength, Tone Body |
| Equipment |
| Bench, Bodyweight |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Source: www.popworkouts.com The Bikini Abs Workout is designed as a great way to tone your abs. This abs workout is instructed by Chelsey from Bikini Model Fitness. Start with 30 leg lifts, to get your lower abs warm. Then, do 30 crunches to work your middle region. Don’t be afraid to take breaks. Show More |
Day 1
Scroll to topYour trainer, Bikini Fitness Model Chelsey Novak, says it’s important to stop and catch your breath. This is an at-home abs workout that you can do anywhere. The workout will tone your abs and obliques in order to to give you the bikini model look your working towards. Here is the bikini abs workout video:
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Date Created: 1/1/2020, UTC
Last Updated: 6/2/2021, UTC
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