Chelsey Novak Bikini Abs Workout in 20 Minutes

Google Sheet Workout Export

By Chris Davis

Experience Beginner (1-2 years)
Time 21 minutes/day
Goals
Equipment

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Average Exertion
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30%
Average Cardio Intensity
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20%

The Bikini Abs Workout is designed as a great way to tone your abs. This abs workout is instructed by Chelsey from Bikini Model Fitness. Start with 30 leg lifts, to get your lower abs warm. Then, do 30 crunches to work your middle region. Don’t be afraid to take breaks.

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Description



Google Sheet Workout Export

Your trainer, Bikini Fitness Model Chelsey Novak, says it’s important to stop and catch your breath. This is an at-home abs workout that you can do anywhere. The workout will tone your abs and obliques in order to to give you the bikini model look your working towards. Here is the bikini abs workout video:

ExerciseSetsRepsRest

Circuit #1 - 1 set

Rest 60s between rounds

1A.Front leg swing
1 set30 reps0s
1B.Crunches
1 set30 reps0s
1C.Oblique Crunches (Feet on Bench)
1 set30 reps0s
1D.Plank with Leg Lift
1 set60s0s
1E.Side Plank
1 set60s0s
1F.Plank with Leg Lift
1 set60s60s

Circuit #2 - 1 set

Rest 60s between rounds

2A.Twisting Crunch

See Exercise Notes

1 set30 reps0s
2B.Crunches
1 set30 reps0s
2C.Lying Floor Leg Raise
1 set50 reps0s
2D.Plank with Leg Lift
1 set60s0s
2E.Crunches
1 set50 reps0s
2F.Toe Touchers
1 set30 reps0s
2G.Side Plank

See Exercise Notes

1 set60s0s
2H.Plank
1 set30s60s

Date Created: 1/1/2020, UTC


Last Updated: 6/2/2021, UTC





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