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Chelsey Novak Bikini Abs Workout in 20 Minutes

By Chris Davis

Experience
Beginner (1-2 years)
Time
6 minutes/day
Good for
Gain Strength, Fat Loss, Tone Body
Equipment
Bodyweight, Flat Bench
Statistics
Average Cardio Intensity
20%
Average Exertion
30%
Description
Source: www.popworkouts.com

The Bikini Abs Workout is designed as a great way to tone your abs. This abs workout is instructed by Chelsey from Bikini Model Fitness. Start with 30 leg lifts, to get your lower abs warm. Then, do 30 crunches to work your middle region. Don’t be afraid to take breaks.

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Hamstrings, Abs, Obliques

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Your trainer, Bikini Fitness Model Chelsey Novak, says it’s important to stop and catch your breath. This is an at-home abs workout that you can do anywhere. The workout will tone your abs and obliques in order to to give you the bikini model look your working towards. Here is the bikini abs workout video:

Circuit
Front leg swing demonstrationPlay Front leg swing demonstration
1 set, 30 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Crunches demonstrationPlay Crunches demonstration
1 set, 30 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Oblique Crunches (Feet on Bench) demonstrationPlay Oblique Crunches (Feet on Bench) demonstration
1 set, 30 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Plank with Leg Lift demonstrationPlay Plank with Leg Lift demonstration
1 set, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Side Plank demonstrationPlay Side Plank demonstration
1 set, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Plank with Leg Lift demonstrationPlay Plank with Leg Lift demonstration
1 set, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Twisting Crunch demonstrationPlay Twisting Crunch demonstration
1 set, 30 reps, (rest 60s)
30 each side
Time between exercises: 60s
Show Alternative Exercises
Crunches demonstrationPlay Crunches demonstration
1 set, 30 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Lying Floor Leg Raise demonstrationPlay Lying Floor Leg Raise demonstration
1 set, 50 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Plank with Leg Lift demonstrationPlay Plank with Leg Lift demonstration
1 set, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Crunches demonstrationPlay Crunches demonstration
1 set, 50 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Toe Touchers demonstrationPlay Toe Touchers demonstration
1 set, 30 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Side Plank demonstrationPlay Side Plank demonstration
1 set, 60s, (rest 60s)
30 seconds each side
Time between exercises: 60s
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
1 set, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 1/1/2020, UTC


Last Updated: 6/2/2021, UTC

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