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15 Minute Abs Workout : Vicky Justiz

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

35 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Tone Body (Female | Male)
Description

This 15 Minute Abs Workout shows you how to quickly work your abs. Bikini Fitness Model Vicky Justiz shows you how to get sexy abs in 15 minutes. Throughout the workout video, Vicky Justiz focuses on

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Average Exertion

40%

Average Cardio Intensity

30%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

35 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Tone Body (Female | Male)
Description

This 15 Minute Abs Workout shows you how to quickly work your abs. Bikini Fitness Model Vicky Justiz shows you how to get sexy abs in 15 minutes. Throughout the workout video, Vicky Justiz focuses on

Show More

Equipment

Bodyweight

Avg Exertion

40%

Workout Type

Muscle Focus

Avg Cardio Intensity

30%

Week 1


Squeezing your abs is the secret behind getting sexy abs fast. It allows you to be efficient, by focusing on the right body part. It’s easy to do an abs workout where you use your bodyweight to do most of the action. Instead, you want to focus on squeezing your abs. This will tone the right area:


Since 15 minutes to do abs is a short time, you must focus on squeezing to get the job done. If you don’t squeeze the area you’re working, it’s likely to be a less effective abs workout.

ExerciseSetsRepsRestNotes
1A. Crunches
Crunches
1 setAMAP reps60s
1B. Side Crunch1 setAMAP reps60s
1C. Crunches
Crunches
1 setAMAP reps60s
1D. Side Crunch1 setAMAP reps60s
1E. Crunches
Crunches
1 setAMAP reps60s
Squeeze abs at the top of the rep
1F. V-up1 setAMAP reps60s
1G. Crunches
Crunches
1 setAMAP reps60s
1H. Toe Touchers1 setAMAP reps60s
1I. Side Crunch1 setAMAP reps60s
1J. Crunches
Crunches
1 setAMAP reps60s
Squeeze abs at the top of the rep
1K. Crunches
Crunches
1 setAMAP reps60s

Date Created: 1/13/20, 11:02 AM


Last Updated: 5/15/20, 12:32 AM

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