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15 Minute Abs Workout : Vicky Justiz

By Chris Davis

Experience
Beginner (1-2 years)
Time
35 minutes/day
Good for
Build Muscle, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
40%
Description
Source: www.popworkouts.com

This 15 Minute Abs Workout shows you how to quickly work your abs. Bikini Fitness Model Vicky Justiz shows you how to get sexy abs in 15 minutes. Throughout the workout video, Vicky Justiz focuses on really squeezing her abs. Squeezing the body part you want to tone makes sure that you’re training the right area

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Squeezing your abs is the secret behind getting sexy abs fast. It allows you to be efficient, by focusing on the right body part. It’s easy to do an abs workout where you use your bodyweight to do most of the action. Instead, you want to focus on squeezing your abs. This will tone the right area:


Since 15 minutes to do abs is a short time, you must focus on squeezing to get the job done. If you don’t squeeze the area you’re working, it’s likely to be a less effective abs workout.

Circuit
Crunches
1 set, AMAP reps, (rest 60s)
Show Alternative Exercises
Side Crunch demonstrationPlay Side Crunch demonstration
1 set, AMAP reps, (rest 60s)
Show Alternative Exercises
Crunches
1 set, AMAP reps, (rest 60s)
Show Alternative Exercises
Side Crunch demonstrationPlay Side Crunch demonstration
1 set, AMAP reps, (rest 60s)
Show Alternative Exercises
Crunches
1 set, AMAP reps, (rest 60s)
Squeeze abs at the top of the rep
Show Alternative Exercises
V-up demonstrationPlay V-up demonstration
1F. V-up
1 set, AMAP reps, (rest 60s)
Show Alternative Exercises
Crunches
1 set, AMAP reps, (rest 60s)
Show Alternative Exercises
Toe Touchers demonstrationPlay Toe Touchers demonstration
1 set, AMAP reps, (rest 60s)
Show Alternative Exercises
Side Crunch demonstrationPlay Side Crunch demonstration
1 set, AMAP reps, (rest 60s)
Show Alternative Exercises
Crunches
1 set, AMAP reps, (rest 60s)
Squeeze abs at the top of the rep
Show Alternative Exercises
Crunches
1 set, AMAP reps, (rest 60s)
Show Alternative Exercises

Date Created: 1/13/2020, UTC


Last Updated: 5/15/2020, UTC

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