Free personalized workout plan

Amazing Abs Workout: Get Sexy Bikini Abs

By Chris Davis

Experience
Beginner (1-2 years)
Time
20 minutes/day | 1 day/week | 1 weeks
Good for
Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Equipment
Bodyweight, Dumbbell
Statistics
Average Carido Intensity
50%
Average Exertion
50%
Description
Source: www.popworkouts.com

The Amazing Abs Workout uses a lot of planks exercises to work your abs. By squeezing your abs in while contracting your core, you tone your abs. This abs workout uses mostly planks, but finishes off with raises and crunches. Keep pushing yourself throughout the abs workout. Get sexy bikini abs by doing the “Amazing Abs” workout 5 times a week.

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Amazing Abs Workout

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The Amazing Abs workout is just 10 exercises that you need for a great body. This workout is sure to make your abs burn:

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1 set, 20 reps, (rest 60s)
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1E. V-up
1 set, 20 reps, (rest 60s)
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Crunches
1 set, 40 reps, (rest 60s)
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Date Created: 1/1/2020, UTC


Last Updated: 5/15/2020, UTC

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