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Amazing Abs Workout: Get Sexy Bikini Abs

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

20 minutes

Genders

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

The Amazing Abs Workout uses a lot of planks exercises to work your abs. By squeezing your abs in while contracting your core, you tone your abs. This abs workout uses mostly planks, but finishes off

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Source

www.popworkouts.com

Equipment

Bodyweight, Dumbbell

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

20 minutes

Genders

Days per week

1 day

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

The Amazing Abs Workout uses a lot of planks exercises to work your abs. By squeezing your abs in while contracting your core, you tone your abs. This abs workout uses mostly planks, but finishes off

Show More

Equipment

Bodyweight, Dumbbell

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

www.popworkouts.com

Week 1

Amazing Abs Workout

The Amazing Abs workout is just 10 exercises that you need for a great body. This workout is sure to make your abs burn:

Exercise	Sets	Reps	Rest	Notes
1A. Lying Knee Raise (on floor) Lying Knee Tucks - FitRanX by Sgt Nick Rians	1 set	20 reps	60s
1B. Side Plank with Torso Rotation Side Plank Gravediggers (Side Plank with Rotation) by Bootcamp Ideas	1 set	20 reps	60s
1C. Mountain Climber How to Do Mountain Climbers Properly - Great Core Exercise for Beginners by Fit Father Project - Fitness For Busy Fathers	1 set	20 reps	60s
1D. Plank Jacks Plank jacks by Squad Fitness	1 set	20 reps	60s
1E. V-up V Up Abs Exercise by David Kimmerle	1 set	20 reps	60s
1F. Triceps Plank Extension Plank with Single Arm Tricep Extension by Zach Connell	1 set	20 reps	60s
1G. Burpee (Advanced) How To Do Burpees With Proper Form by BuiltLean	1 set	20 reps	60s
1H. Butt Lift (Bridge) Glute Bridge Exercise - The correct way of doing it by Back Intelligence	1 set	30 - 40 reps	60s
1I. Lying Knee Raise (on floor) Lying Knee Tucks - FitRanX by Sgt Nick Rians	1 set	30 reps	60s
1J. Crunches ▶	1 set	40 reps	60s

Date Created: 1/1/20, 4:34 AM

Last Updated: 5/15/20, 12:34 AM

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