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Amazing Abs Workout: Get Sexy Bikini Abs

By Chris Davis

Experience
Intermediate (2-3 years)
Time
8 minutes/day
Good for
Tone Body, Fat Loss, Gain Strength
Equipment
Bodyweight, 1 x Dumbbell
Statistics
Average Cardio Intensity
40%
Average Exertion
40%
Description
Source: www.popworkouts.com

The Amazing Abs Workout uses a lot of planks exercises to work your abs. By squeezing your abs in while contracting your core, you tone your abs. This abs workout uses mostly planks, but finishes off with raises and crunches. Keep pushing yourself throughout the abs workout. Get sexy bikini abs by doing the “Amazing Abs” workout 5 times a week.

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Day 1 - Amazing Abs Workout

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The Amazing Abs workout is just 10 exercises that you need for a great body. This workout is sure to make your abs burn:

Circuit
Lying Knee Raise (on floor) demonstrationPlay Lying Knee Raise (on floor) demonstration
1A. Lying Knee Raise (on floor)
1 set, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Side Plank with Torso Rotation demonstrationPlay Side Plank with Torso Rotation demonstration
1B. Side Plank with Torso Rotation
1 set, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
1C. Mountain Climber
1 set, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Plank Jacks demonstrationPlay Plank Jacks demonstration
1D. Plank Jacks
1 set, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
V-up demonstrationPlay V-up demonstration
1E. V-up
1 set, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Triceps Plank Extension demonstrationPlay Triceps Plank Extension demonstration
1F. Triceps Plank Extension
1 set, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Burpee (Advanced) demonstrationPlay Burpee (Advanced) demonstration
1G. Burpee (Advanced)
1 set, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Glute Bridge demonstrationPlay Glute Bridge demonstration
1H. Glute Bridge
1 set, 30-40 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Lying Knee Raise (on floor) demonstrationPlay Lying Knee Raise (on floor) demonstration
1I. Lying Knee Raise (on floor)
1 set, 30 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Crunches demonstrationPlay Crunches demonstration
1J. Crunches
1 set, 40 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 1/1/2020, UTC


Last Updated: 5/15/2020, UTC

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