Author
Amazing Abs Workout: Get Sexy Bikini Abs
Chris Davis
Source
Genders
Experience
Time
Workout Type
Days per week
Average Exertion
Average Cardio Intensity
Equipment
Goals
Description
The Amazing Abs Workout uses a lot of planks exercises to work your abs. By squeezing your abs in while contracting your core, you tone your abs. This abs workout uses mostly planks, but finishes off with raises and crunches. Keep pushing yourself throughout the abs workout. Get sexy bikini abs by doing the “Amazing Abs” workout 5 times a week.
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Week 1
Amazing Abs Workout
Scroll to topThe Amazing Abs workout is just 10 exercises that you need for a great body. This workout is sure to make your abs burn:
| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1A. Lying Knee Raise (on floor) | 1 set | 20 reps | 60s | |
| 1B. Side Plank with Torso Rotation | 1 set | 20 reps | 60s | |
| 1C. Mountain Climber | 1 set | 20 reps | 60s | |
| 1D. Plank Jacks | 1 set | 20 reps | 60s | |
| 1E. V-up | 1 set | 20 reps | 60s | |
| 1F. Triceps Plank Extension | 1 set | 20 reps | 60s | |
| 1G. Burpee (Advanced) | 1 set | 20 reps | 60s | |
| 1H. Butt Lift (Bridge) | 1 set | 30 - 40 reps | 60s | |
| 1I. Lying Knee Raise (on floor) | 1 set | 30 reps | 60s | |
| 1J. Crunches | 1 set | 40 reps | 60s |
Date Created: 1/1/20, 4:34 AM
Last Updated: 5/15/20, 12:34 AM