Free personalized workout plan

Amazing Abs Workout: Get Sexy Bikini Abs

By Chris Davis

Experience
Beginner (1-2 years)
Time
20 minutes/day
Good for
Fat Loss, Gain Strength, Tone Body
Equipment
1 x Dumbbell, Bodyweight
Statistics
Average Cardio Intensity
50%
Average Exertion
50%
Description
Source: www.popworkouts.com

The Amazing Abs Workout uses a lot of planks exercises to work your abs. By squeezing your abs in while contracting your core, you tone your abs. This abs workout uses mostly planks, but finishes off with raises and crunches. Keep pushing yourself throughout the abs workout. Get sexy bikini abs by doing the “Amazing Abs” workout 5 times a week.

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Amazing Abs Workout

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The Amazing Abs workout is just 10 exercises that you need for a great body. This workout is sure to make your abs burn:

Circuit
Lying Knee Raise (on floor) demonstrationPlay Lying Knee Raise (on floor) demonstration
1 set, 20 reps, (rest 60s)
Show Alternative Exercises
Side Plank with Torso Rotation demonstrationPlay Side Plank with Torso Rotation demonstration
1 set, 20 reps, (rest 60s)
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
1 set, 20 reps, (rest 60s)
Show Alternative Exercises
Plank Jacks demonstrationPlay Plank Jacks demonstration
1 set, 20 reps, (rest 60s)
Show Alternative Exercises
V-up demonstrationPlay V-up demonstration
1E. V-up
1 set, 20 reps, (rest 60s)
Show Alternative Exercises
Triceps Plank Extension demonstrationPlay Triceps Plank Extension demonstration
1 set, 20 reps, (rest 60s)
Show Alternative Exercises
Burpee (Advanced) demonstrationPlay Burpee (Advanced) demonstration
1 set, 20 reps, (rest 60s)
Show Alternative Exercises
Butt Lift (Bridge) demonstrationPlay Butt Lift (Bridge) demonstration
1 set, 30 - 40 reps, (rest 60s)
Show Alternative Exercises
Lying Knee Raise (on floor) demonstrationPlay Lying Knee Raise (on floor) demonstration
1 set, 30 reps, (rest 60s)
Show Alternative Exercises
Crunches demonstrationPlay Crunches demonstration
1 set, 40 reps, (rest 60s)
Show Alternative Exercises

Date Created: 12/31/2019, EST


Last Updated: 5/14/2020, EDT

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