Amazing Abs Workout: Get Sexy Bikini Abs
AuthorChris Davis
SourceView
GendersFemale, Male
ExperienceBeginner (1-2 years)
Time20 minutes
Workout TypeMuscle Focus
Days per week1 days
Average Exertion5
Average Cardio Intensity5
EquipmentBodyweight, Dumbbell
GoalsFat Loss, Gain Strength, Tone Body
Description
The Amazing Abs Workout uses a lot of planks exercises to work your abs. By squeezing your abs in while contracting your core, you tone your abs. This abs workout uses mostly planks, but finishes off with raises and crunches. Keep pushing yourself throughout the abs workout. Get sexy bikini abs by doing the “Amazing Abs” workout 5 times a week.
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Workout Overview
Week 1
| Day 1: Amazing Abs Workout | Day 2: Rest | Day 3: Rest | Day 4: Rest | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Week 1
Amazing Abs Workout
Scroll to topThe Amazing Abs workout is just 10 exercises that you need for a great body. This workout is sure to make your abs burn:
| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1A. Lying Knee Raise (on floor) | 1 set | 20 reps | 60s | |
| 1B. Side Plank with Torso Rotation | 1 set | 20 reps | 60s | |
| 1C. Mountain Climber | 1 set | 20 reps | 60s | |
| 1D. Plank Jacks | 1 set | 20 reps | 60s | |
| 1E. V-up | 1 set | 20 reps | 60s | |
| 1F. Triceps Plank Extension | 1 set | 20 reps | 60s | |
| 1G. Burpee (Advanced) | 1 set | 20 reps | 60s | |
| 1H. Butt Lift (Bridge) | 1 set | 30 - 40 reps | 60s | |
| 1I. Lying Knee Raise (on floor) | 1 set | 30 reps | 60s | |
| 1J. Crunches | 1 set | 40 reps | 60s |
Date Created: 1/1/20, 4:34 AM
Last Updated: 5/15/20, 12:34 AM