Free personalized workout plan

Amazing Abs Workout: Get Sexy Bikini Abs

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

20 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

The Amazing Abs Workout uses a lot of planks exercises to work your abs. By squeezing your abs in while contracting your core, you tone your abs. This abs workout uses mostly planks, but finishes off

Show More

Average Exertion

50%

Average Cardio Intensity

50%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

20 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

The Amazing Abs Workout uses a lot of planks exercises to work your abs. By squeezing your abs in while contracting your core, you tone your abs. This abs workout uses mostly planks, but finishes off

Show More

Equipment

Bodyweight, Dumbbell

Avg Exertion

50%

Workout Type

Muscle Focus

Avg Cardio Intensity

50%

Week 1


Amazing Abs Workout

Scroll to top

The Amazing Abs workout is just 10 exercises that you need for a great body. This workout is sure to make your abs burn:

ExerciseSetsRepsRestNotes
1A. Lying Knee Raise (on floor)1 set20 reps60s
1B. Side Plank with Torso Rotation1 set20 reps60s
1C. Mountain Climber1 set20 reps60s
1D. Plank Jacks1 set20 reps60s
1E. V-up1 set20 reps60s
1F. Triceps Plank Extension1 set20 reps60s
1G. Burpee (Advanced)1 set20 reps60s
1H. Butt Lift (Bridge)1 set30 - 40 reps60s
1I. Lying Knee Raise (on floor)1 set30 reps60s
1J. Crunches1 set40 reps60s
Date Created: 1/1/20, 4:34 AM

Last Updated: 5/15/20, 12:34 AM

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.