Amazing Abs Workout: Get Sexy Bikini Abs

Google Sheet Workout Export

By Chris Davis

Experience Intermediate (2-3 years)
Time 8 minutes/day
Goals
Equipment

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Average Exertion
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40%
Average Cardio Intensity
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40%

The Amazing Abs Workout uses a lot of planks exercises to work your abs. By squeezing your abs in while contracting your core, you tone your abs. This abs workout uses mostly planks, but finishes off with raises and crunches. Keep pushing yourself throughout the abs workout. Get sexy bikini abs by doing the “Amazing Abs” workout 5 times a week.

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Description



Google Sheet Workout Export

The Amazing Abs workout is just 10 exercises that you need for a great body. This workout is sure to make your abs burn:

ExerciseSetsRepsRest

Circuit #1 - 1 set

Rest 60s between rounds

1A.Lying Knee Raise (on floor)
1 set20 reps0s
1B.Side Plank with Torso Rotation
1 set20 reps0s
1C.Mountain Climber
1 set20 reps0s
1D.Plank Jacks
1 set20 reps0s
1E.V-up
1 set20 reps0s
1F.Triceps Plank Extension
1 set20 reps0s
1G.Burpee (Advanced)
1 set20 reps0s
1H.Glute Bridge
1 set30-40 reps0s
1I.Lying Knee Raise (on floor)
1 set30 reps0s
1J.Crunches
1 set40 reps60s

Date Created: 1/1/2020, UTC


Last Updated: 5/15/2020, UTC





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