Amazing Abs Workout: Get Sexy Bikini Abs

AuthorChris Davis
SourceView
GendersFemale, Male
ExperienceBeginner (1-2 years)
Time20 minutes
Workout TypeMuscle Focus
Days per week1 days
Average Exertion5
Average Cardio Intensity5
EquipmentBodyweight, Dumbbell
GoalsFat Loss, Gain Strength, Tone Body
Description

The Amazing Abs Workout uses a lot of planks exercises to work your abs. By squeezing your abs in while contracting your core, you tone your abs. This abs workout uses mostly planks, but finishes off with raises and crunches. Keep pushing yourself throughout the abs workout. Get sexy bikini abs by doing the “Amazing Abs” workout 5 times a week.

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Workout Overview

Week 1
Day 1:
Amazing Abs Workout
Day 2:
Rest
Day 3:
Rest
Day 4:
Rest
Day 5:
Rest
Day 6:
Rest
Day 7:
Rest

Week 1


Amazing Abs Workout

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The Amazing Abs workout is just 10 exercises that you need for a great body. This workout is sure to make your abs burn:

ExerciseSetsRepsRestNotes
1A. Lying Knee Raise (on floor)1 set20 reps60s
1B. Side Plank with Torso Rotation1 set20 reps60s
1C. Mountain Climber1 set20 reps60s
1D. Plank Jacks1 set20 reps60s
1E. V-up1 set20 reps60s
1F. Triceps Plank Extension1 set20 reps60s
1G. Burpee (Advanced)1 set20 reps60s
1H. Butt Lift (Bridge)1 set30 - 40 reps60s
1I. Lying Knee Raise (on floor)1 set30 reps60s
1J. Crunches1 set40 reps60s
Date Created: 1/1/20, 4:34 AM

Last Updated: 5/15/20, 12:34 AM