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The Amazing Abs workout is just 10 exercises that you need for a great body. This workout is sure to make your abs burn:
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Lying Knee Raise (on floor) | 1 set | 20 reps | 60s | |
1B. Side Plank with Torso Rotation | 1 set | 20 reps | 60s | |
1C. Mountain Climber | 1 set | 20 reps | 60s | |
1D. Plank Jacks | 1 set | 20 reps | 60s | |
1E. V-up | 1 set | 20 reps | 60s | |
1F. Triceps Plank Extension | 1 set | 20 reps | 60s | |
1G. Burpee (Advanced) | 1 set | 20 reps | 60s | |
1H. Butt Lift (Bridge) | 1 set | 30 - 40 reps | 60s | |
1I. Lying Knee Raise (on floor) | 1 set | 30 reps | 60s | |
1J. Crunches![]() | 1 set | 40 reps | 60s |
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