Free personalized workout plan
Amazing Abs Workout: Get Sexy Bikini Abs
| Experience |
| Beginner (1-2 years) |
| Time |
| 20 minutes/day | 1 day/week | 1 weeks |
| Good for |
| Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body |
| Equipment |
| Bodyweight, Dumbbell |
| Statistics |
| Average Carido IntensityAverage Exertion |
| Description |
Source: www.popworkouts.com The Amazing Abs Workout uses a lot of planks exercises to work your abs. By squeezing your abs in while contracting your core, you tone your abs. This abs workout uses mostly planks, but finishes off with raises and crunches. Keep pushing yourself throughout the abs workout. Get sexy bikini abs by doing the “Amazing Abs” workout 5 times a week. Show More |
Amazing Abs Workout
Scroll to topThe Amazing Abs workout is just 10 exercises that you need for a great body. This workout is sure to make your abs burn:
Circuit 1 set, 20 reps, (rest 60s) Show Alternative Exercises |
1 set, 20 reps, (rest 60s) Show Alternative Exercises |
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Show Alternative Exercises |
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1 set, 20 reps, (rest 60s) Show Alternative Exercises |
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1 set, 30 - 40 reps, (rest 60s) Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
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Date Created: 1/1/2020, UTC
Last Updated: 5/15/2020, UTC
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