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Amazing Abs Workout: Get Sexy Bikini Abs

By Chris Davis

Experience
Beginner (1-2 years)
Time
20 minutes/day
Good for
Build Muscle, Gain Strength, Tone Body
Equipment
Bodyweight, Other
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description
Source: www.popworkouts.com

The Amazing Abs Workout uses a lot of planks exercises to work your abs. By squeezing your abs in while contracting your core, you tone your abs. This abs workout uses mostly planks, but finishes off with raises and crunches. Keep pushing yourself throughout the abs workout. Get sexy bikini abs by doing the “Amazing Abs” workout 5 times a week.

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Amazing Abs Workout Routine

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Circuit
Rear Leg Raises demonstrationPlay Rear Leg Raises demonstration
1A. Rear Leg Raises
1 set, 20 reps, (rest 60s)
Show Alternative Exercises
Side Plank with Torso Rotation demonstrationPlay Side Plank with Torso Rotation demonstration
1B. Side Plank with Torso Rotation
1 set, 20 reps, (rest 60s)
Show Alternative Exercises
Plank and Knee-In demonstrationPlay Plank and Knee-In demonstration
1C. Plank and Knee-In
1 set, 20 reps, (rest 60s)
Show Alternative Exercises
Plank Jacks demonstrationPlay Plank Jacks demonstration
1D. Plank Jacks
1 set, 20 reps, (rest 60s)
Show Alternative Exercises
V-up demonstrationPlay V-up demonstration
1E. V-up
1 set, 20 reps, (rest 60s)
Show Alternative Exercises
Plank to Push Up demonstrationPlay Plank to Push Up demonstration
1F. Plank to Push Up
1 set, 20 reps, (rest 60s)
Show Alternative Exercises
Burpee (Advanced) demonstrationPlay Burpee (Advanced) demonstration
1G. Burpee (Advanced)
1 set, 20 reps, (rest 60s)
Show Alternative Exercises
Butt Lift (Bridge) demonstrationPlay Butt Lift (Bridge) demonstration
1H. Butt Lift (Bridge)
1 set, 30 - 40 reps, (rest 60s)
Show Alternative Exercises
Front leg swing demonstrationPlay Front leg swing demonstration
1I. Front leg swing
1 set, 30 reps, (rest 60s)
Show Alternative Exercises
Crunches▶
1J. Crunches
1 set, 40 reps, (rest 60s)
Show Alternative Exercises

Date Created: 1/15/2020, UTC


Last Updated: 5/15/2020, UTC

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