Amazing Abs Workout: Get Sexy Bikini Abs

By Chris Davis

	Intermediate (2-3 years)
	8 minutes/day
	Tone Body, Build Muscle, Gain Strength
	Bodyweight, Towel (Small) Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

The Amazing Abs Workout uses a lot of planks exercises to work your abs. By squeezing your abs in while contracting your core, you tone your abs. This abs workout uses mostly planks, but finishes off with raises and crunches. Keep pushing yourself throughout the abs workout. Get sexy bikini abs by doing the “Amazing Abs” workout 5 times a week.

Description

Day 1 - Amazing Abs Workout Routine

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.Rear Leg Raises	1 set	20 reps	0s
1B.Side Plank with Torso Rotation	1 set	20 reps	0s
1C.Plank and Knee-In (using Towel)	1 set	20 reps	0s
1D.Plank Jacks	1 set	20 reps	0s
1E.V-up	1 set	20 reps	0s
1F.Plank to Push Up	1 set	20 reps	0s
1G.Burpee (Advanced)	1 set	20 reps	0s
1H.Glute Bridge	1 set	30-40 reps	0s
1I.Front leg swing	1 set	30 reps	0s
1J.Crunches	1 set	40 reps	60s

Date Created: 1/15/2020, UTC

Last Updated: 5/15/2020, UTC

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