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By Chris Davis
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The Amazing Abs Workout uses a lot of planks exercises to work your abs. By squeezing your abs in while contracting your core, you tone your abs. This abs workout uses mostly planks, but finishes off
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Source
Equipment
Bodyweight, OtherAverage Exertion
Average Cardio Intensity
Workout Type
Goals
The Amazing Abs Workout uses a lot of planks exercises to work your abs. By squeezing your abs in while contracting your core, you tone your abs. This abs workout uses mostly planks, but finishes off
Show More
Equipment
Bodyweight, OtherAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Rear Leg Raises | 1 set | 20 reps | 60s | |
1B. Side Plank with Torso Rotation | 1 set | 20 reps | 60s | |
1C. Plank and Knee-In | 1 set | 20 reps | 60s | |
1D. Plank Jacks | 1 set | 20 reps | 60s | |
1E. V-up | 1 set | 20 reps | 60s | |
1F. Plank to Push Up | 1 set | 20 reps | 60s | |
1G. Burpee (Advanced) | 1 set | 20 reps | 60s | |
1H. Butt Lift (Bridge) | 1 set | 30 - 40 reps | 60s | |
1I. Front Leg Raises![]() | 1 set | 30 reps | 60s | |
1J. Crunches![]() | 1 set | 40 reps | 60s |
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