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Amazing Abs Workout: Get Sexy Bikini Abs

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

20 minutes

Genders

Goals

Build Muscle (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

The Amazing Abs Workout uses a lot of planks exercises to work your abs. By squeezing your abs in while contracting your core, you tone your abs. This abs workout uses mostly planks, but finishes off

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Source

www.popworkouts.com

Equipment

Bodyweight, Other

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

20 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

The Amazing Abs Workout uses a lot of planks exercises to work your abs. By squeezing your abs in while contracting your core, you tone your abs. This abs workout uses mostly planks, but finishes off

Show More

Equipment

Bodyweight, Other

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

www.popworkouts.com

Week 1

Amazing Abs Workout Routine

Exercise	Sets	Reps	Rest	Notes
1A. Rear Leg Raises Rear Leg Raises by Cucinare Facile	1 set	20 reps	60s
1B. Side Plank with Torso Rotation Side Plank Gravediggers (Side Plank with Rotation) by Bootcamp Ideas	1 set	20 reps	60s
1C. Plank and Knee-In Plank Knee In by Warbird Academy	1 set	20 reps	60s
1D. Plank Jacks Plank jacks by Squad Fitness	1 set	20 reps	60s
1E. V-up V Up Abs Exercise by David Kimmerle	1 set	20 reps	60s
1F. Plank to Push Up Plank Push Ups by Raghav Pande's XCell Fitness	1 set	20 reps	60s
1G. Burpee (Advanced) How To Do Burpees With Proper Form by BuiltLean	1 set	20 reps	60s
1H. Butt Lift (Bridge) Glute Bridge Exercise - The correct way of doing it by Back Intelligence	1 set	30 - 40 reps	60s
1I. Front Leg Raises ▶	1 set	30 reps	60s
1J. Crunches ▶	1 set	40 reps	60s

Date Created: 1/15/20, 7:03 AM

Last Updated: 5/15/20, 12:34 AM

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