Free personalized workout plan

Amazing Abs Workout: Get Sexy Bikini Abs

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

20 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

The Amazing Abs Workout uses a lot of planks exercises to work your abs. By squeezing your abs in while contracting your core, you tone your abs. This abs workout uses mostly planks, but finishes off

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Equipment

Bodyweight, Other

Average Exertion

50%

Average Cardio Intensity

40%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

20 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

The Amazing Abs Workout uses a lot of planks exercises to work your abs. By squeezing your abs in while contracting your core, you tone your abs. This abs workout uses mostly planks, but finishes off

Show More

Equipment

Bodyweight, Other

Avg Exertion

50%

Workout Type

Muscle Focus

Avg Cardio Intensity

40%

Date Created: 1/15/20, 7:03 AM


Last Updated: 5/15/20, 12:34 AM

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