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10 Minute Abs by Jordan Morello

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

26 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Tone Body (Female | Male)
Description

Time to tone up those abs using this 10 minute Ab workout!The workout routine consists of 10 exercises. Each exercise is to be performed for a duration of 40 seconds. Rest for 20 seconds in between ex

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Source

Instagram

Equipment

Bodyweight

Average Exertion

30%

Average Cardio Intensity

20%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

26 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Tone Body (Female | Male)
Description

Time to tone up those abs using this 10 minute Ab workout!The workout routine consists of 10 exercises. Each exercise is to be performed for a duration of 40 seconds. Rest for 20 seconds in between ex

Show More

Equipment

Bodyweight

Avg Exertion

30%

Workout Type

Muscle Focus

Avg Cardio Intensity

20%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Knee Slide Crunch
1 set40s60s
Time between exercises: 20s
1B. Knee Tuck Crunch
1 set40s60s
Time between exercises: 20s
1C. Crunches
1 set40s60s
Time between exercises: 20s
1D. One Leg Alternating V-Up Crunch
1 set40s60s
Time between exercises: 20s
1E. Lying Floor Leg Raise1 set40s60s
Time between exercises: 20s
1F. Leg Raise Pike
1 set40s60s
Time between exercises: 20s
1G. Side Plank with Torso Rotation1 set40s60s
Time between exercises: 20s
1H. Lying Bent-knee Windshield Wipers
1 set40s60s
Time between exercises: 20s
1I. Alternate Heel Touchers1 set40s60s
Time between exercises: 20s
1J. Plank1 set40s60s
Date Created: 5/11/20, 6:51 PM

Last Updated: 5/11/20, 7:08 PM

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