10 Minute Abs by Jordan Morello

Google Sheet Workout Export

By Jordan Morello

Experience Intermediate (2-3 years)
Time 7 minutes/day
Goals
Equipment
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Average Exertion
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30%
Average Cardio Intensity
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20%

Time to tone up those abs using this 10 minute Ab workout!


The workout routine consists of 10 exercises. Each exercise is to be performed for a duration of 40 seconds. Rest for 20 seconds in between exercises.

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 1 set

Rest 60s between rounds

1A.Knee Slide Crunch
1 set40s20s
1B.Knee Tuck Crunch
1 set40s20s
1C.Crunches
1 set40s20s
1D.One Leg Alternating V-Up Crunch
1 set40s20s
1E.Lying Floor Leg Raise
1 set40s20s
1F.Leg Raise Pike
1 set40s20s
1G.Side Plank with Torso Rotation
1 set40s20s
1H.Lying Bent-knee Windshield Wipers
1 set40s20s
1I.Alternate Heel Touchers
1 set40s20s
1J.Plank
1 set40s60s

Date Created: 5/11/2020, UTC


Last Updated: 12/9/2021, UTC





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