Free personalized workout plan

10 Minute Abs by Jordan Morello

By Jordan Morello

Experience
Beginner (1-2 years)
Time
26 minutes/day
Good for
Build Muscle, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
20%
Average Exertion
30%
Description

Time to tone up those abs using this 10 minute Ab workout!


The workout routine consists of 10 exercises. Each exercise is to be performed for a duration of 40 seconds. Rest for 20 seconds in between exercises.

Show More

Media



Circuit
Knee Slide Crunch demonstrationPlay Knee Slide Crunch demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Knee Tuck Crunch demonstrationPlay Knee Tuck Crunch demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Crunches demonstrationPlay Crunches demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
One Leg Alternating V-Up Crunch
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Lying Floor Leg Raise demonstrationPlay Lying Floor Leg Raise demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Leg Raise Pike
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Side Plank with Torso Rotation demonstrationPlay Side Plank with Torso Rotation demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Lying Bent-knee Windshield Wipers
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Alternate Heel Touchers demonstrationPlay Alternate Heel Touchers demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
1J. Plank
1 set, 40s, (rest 60s)
Show Alternative Exercises

Date Created: 5/11/2020, EDT


Last Updated: 5/11/2020, EDT

Similar Workouts

More Workouts by Jordan Morello

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.