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10 Minute Abs by Jordan Morello

By Jordan Morello

Experience
Beginner (1-2 years)
Time
26 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Tone Body, Men's Tone Body
Equipment
Bodyweight
Description

Time to tone up those abs using this 10 minute Ab workout!


The workout routine consists of 10 exercises. Each exercise is to be performed for a duration of 40 seconds. Rest for 20 seconds in between exercises.

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Media

Week 1



ExerciseSetsRepsRest
Circuit1A. Knee Slide Crunch
Knee Slide Crunch

Time between exercises: 20s
14060s
1B. Knee Tuck Crunch
Knee Tuck Crunch

Time between exercises: 20s
14060s
1C. Crunches
Crunches

Time between exercises: 20s
14060s
1D. One Leg Alternating V-Up Crunch
One Leg Alternating V-Up Crunch

Time between exercises: 20s
14060s
1E. Lying Floor Leg Raise
Lying Floor Leg Raise demonstrationPlay Lying Floor Leg Raise demonstration

Time between exercises: 20s
14060s
1F. Leg Raise Pike
Leg Raise Pike

Time between exercises: 20s
14060s
1G. Side Plank with Torso Rotation
Side Plank with Torso Rotation demonstrationPlay Side Plank with Torso Rotation demonstration

Time between exercises: 20s
14060s
1H. Lying Bent-knee Windshield Wipers
Lying Bent-knee Windshield Wipers

Time between exercises: 20s
14060s
1I. Alternate Heel Touchers
Alternate Heel Touchers demonstrationPlay Alternate Heel Touchers demonstration

Time between exercises: 20s
14060s
1J. Plank
Plank demonstrationPlay Plank demonstration
14060s

Date Created: 5/11/2020, UTC


Last Updated: 5/11/2020, UTC

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