Free personalized workout plan

5-Day Home Workout Plan

By Christopher Stone

Intermediate (2-3 years)
47 minutes/day | 5 days/week | 4 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body
Bench, Bodyweight, Box

The 5-Day plan differs greatly from the 2, 3, and 4 day plans. Firstly, the 5-day plan last for four weeks in total rather than six. Instead of incorporating strength and cardio work together in the same workout, the workouts are split - there are 3 strength workouts and 2 cardio workouts to complete each week. Although the structure is different, the way in which progressive overload is applied is the same. For the first three weeks, the number of reps and time are incrementally increased. In week four, rather than continuing to add reps, an additional set is added in order to increase training volume.

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Week 1

Date Created: 3/28/2020, UTC

Last Updated: 9/12/2020, UTC

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