Free personalized workout plan

Bodyweight Blaster

By Chris Stone

Beginner (1-2 years)
43 minutes/day | 3 days/week | 1 weeks
Good for
Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Bodyweight, Box, Dips Bar, Pull up bar

A few short bodyweight circuits that last 10 - 20 minutes and can be incorporated into any fitness program or can be completed at the end of any session. The goal of each workout is to work to absolute muscular failure with each exercise in order to enhance calorie burn and improving muscular tone. There are 3 different workouts from which to choose - one upper body, one lower body and one full body workout. You can choose whichever one you prefer - however, try to avoid completing the same one over and over again and use them all equally. Go get your sweat on! 

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Workout Overview

Week 1

Day 1: Upper

Day 2: Lower

Day 3: Muscle Group(s): None...

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1

Date Created: 12/26/2018, UTC

Last Updated: 4/18/2021, UTC

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