Free personalized workout plan

Bodyweight Blaster

By Chris Stone

Experience

Beginner (1-2 years)

Days per week

3 days

Time

43 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

A few short bodyweight circuits that last 10 - 20 minutes and can be incorporated into any fitness program or can be completed at the end of any session. The goal of each workout is to work to absolut

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Equipment

Bodyweight, Box, Dips Bar, Pull up bar

Average Exertion

60%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

43 minutes

Genders

Female, Male

Days per week

3 days

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

A few short bodyweight circuits that last 10 - 20 minutes and can be incorporated into any fitness program or can be completed at the end of any session. The goal of each workout is to work to absolut

Show More

Equipment

Bodyweight, Box, Dips Bar, Pull up bar

Avg Exertion

60%

Workout Type

Full Body

Avg Cardio Intensity

40%

Workout Overview

Week 1

Day 1: Upper

Day 2: Lower

Day 3: Muscle Group(s): None...

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1



Date Created: 12/26/18, 4:09 PM


Last Updated: 6/17/20, 1:50 AM

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