Free personalized workout plan

Bodyweight Blaster

By Chris Stone

Experience

Beginner (1-2 years)

Days per week

3 days

Time

43 minutes

Genders

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

A few short bodyweight circuits that last 10 - 20 minutes and can be incorporated into any fitness program or can be completed at the end of any session. The goal of each workout is to work to absolut

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Source

Equipment

Bodyweight, Box, Dips Bar, Pull up bar

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

43 minutes

Genders

Days per week

3 days

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

A few short bodyweight circuits that last 10 - 20 minutes and can be incorporated into any fitness program or can be completed at the end of any session. The goal of each workout is to work to absolut

Show More

Equipment

Bodyweight, Box, Dips Bar, Pull up bar

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

Workout Overview

Day 1: Upper

Day 2: Lower

Day 3: Muscle Group(s): None...

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1

Upper

Exercise	Sets	Reps	Rest	Notes
1. Push-up Anyone Can Do Push Ups: Here's How by Mastering Bodyweight Exercise	2 sets	AMAP reps	60s
2. Pull-up 101 REPS / MUSCLE UPS, DIPS, PULL UPS by Javi Ales Robles	2 sets	AMAP reps	60s
3. Tricep Dips ▶	2 sets	AMAP reps	60s
4. Plank With Feet On Bench Plank w/ Feet Elevated on Bench by Tyler Davies Fitness	1 set	AMAP reps	60s

Lower

Exercise	Sets	Reps	Rest	Notes
1. Bodyweight Jump Squat Bodyweight Exercise: Squat Jumps by Cavemantraining	2 sets	AMAP reps	60s
2. Bodyweight Walking Lunge Bodyweight Walking Lunge by John Rusin	2 sets	AMAP reps	60s
3. Stepup HƯỚNG DẪN TẬP BOX STEP - UP BEAT - NAM by Up Beat	2 sets	AMAP reps	60s
4. Butt Lift (Bridge) Glute Bridge Exercise - The correct way of doing it by Back Intelligence	1 set	AMAP reps	60s	-Hold

Day 3

Exercise	Sets	Reps	Rest	Notes
1. Bodyweight Jump Squat Bodyweight Exercise: Squat Jumps by Cavemantraining	2 sets	AMAP reps	60s
2. Diamond Pushup ▶	2 sets	AMAP reps	60s
3. Butt Lift (Bridge) Glute Bridge Exercise - The correct way of doing it by Back Intelligence	2 sets	AMAP reps	60s
4. Pull-up 101 REPS / MUSCLE UPS, DIPS, PULL UPS by Javi Ales Robles	1 set	AMAP reps	60s

Date Created: 12/26/18, 4:09 PM

Last Updated: 6/17/20, 1:50 AM

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