Free personalized workout plan

Bodyweight Blaster

By Myworkouts

Experience
Beginner (1-2 years)
Time
21 minutes/day | 3 days/week
Good for
Gain Strength, Fat Loss, Lose Weight, Tone Body
Equipment
Bodyweight, Pull up bar, Dips (Parallel) Bar, Flat Bench, Box
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description



Push-up
2 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
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Pull-up
2 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
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Tricep Dips
2 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
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Plank With Feet On Bench
1 set, AMAP reps, (rest 60s)
Time between exercises: 60s
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Bodyweight Jump Squat
2 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
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Bodyweight Walking Lunge
2 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
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Stepup
2 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
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Butt Lift (Bridge)
1 set, AMAP reps, (rest 60s)
-Hold
Time between exercises: 60s
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Quads, Triceps, Glutes, Lats

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Bodyweight Jump Squat
2 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Diamond Pushup
2 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Butt Lift (Bridge)
2 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Pull-up
1 set, AMAP reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Mon Oct 18 2021 23:25:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Mon Oct 18 2021 23:25:01 GMT+0000 (Coordinated Universal Time)

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