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Free personalized workout plan
Day 1: Upper | Day 2: Lower | Day 3: Muscle Group(s): None... | Day 4: Rest | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Push-up | 2 sets | AMAP reps | 60s | |
2. Pull-up | 2 sets | AMAP reps | 60s | |
3. Tricep Dips![]() | 2 sets | AMAP reps | 60s | |
4. Plank With Feet On Bench | 1 set | AMAP reps | 60s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Bodyweight Jump Squat | 2 sets | AMAP reps | 60s | |
2. Bodyweight Walking Lunge | 2 sets | AMAP reps | 60s | |
3. Stepup | 2 sets | AMAP reps | 60s | |
4. Butt Lift (Bridge) | 1 set | AMAP reps | 60s | -Hold |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Bodyweight Jump Squat | 2 sets | AMAP reps | 60s | |
2. Diamond Pushup![]() | 2 sets | AMAP reps | 60s | |
3. Butt Lift (Bridge) | 2 sets | AMAP reps | 60s | |
4. Pull-up | 1 set | AMAP reps | 60s |
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