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Bodyweight Blaster

By Myworkouts

Experience
Beginner (1-2 years)
Time
21 minutes/day | 3 days/week
Good for
Gain Strength, Fat Loss, Lose Weight, Tone Body
Equipment
Bodyweight, Pull up bar, Dips (Parallel) Bar, Flat Bench, Box
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description


Upper

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Push-up▶
1. Push-up
2 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Pull-up▶
2. Pull-up
2 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Tricep Dips▶
3. Tricep Dips
2 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Plank With Feet On Bench▶
4. Plank With Feet On Bench
1 set, AMAP reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Lower

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Bodyweight Jump Squat▶
1. Bodyweight Jump Squat
2 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Bodyweight Walking Lunge▶
2. Bodyweight Walking Lunge
2 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Stepup▶
3. Stepup
2 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Butt Lift (Bridge)▶
4. Butt Lift (Bridge)
1 set, AMAP reps, (rest 60s)
-Hold
Time between exercises: 60s
Show Alternative Exercises

Quads, Triceps, Glutes, Lats

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Bodyweight Jump Squat▶
1. Bodyweight Jump Squat
2 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Diamond Pushup▶
2. Diamond Pushup
2 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Butt Lift (Bridge)▶
3. Butt Lift (Bridge)
2 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Pull-up▶
4. Pull-up
1 set, AMAP reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Mon Oct 18 2021 23:25:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Mon Oct 18 2021 23:25:01 GMT+0000 (Coordinated Universal Time)

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