Free personalized workout plan
By Chris Stone
Days per week
The Women's Beginner Program is split into two distinct phases which both last 3 weeks each. The first 3 weeks is all about building up your strength through bodyweight exercise and learning key movem
Average Cardio Intensity
Avg Cardio Intensity
Day 1: Muscle Group(s): None...
Day 2: Muscle Group(s): None...
Day 3: Muscle Group(s): None...
Day 4: Rest
Day 5: Rest
Day 6: Rest
Day 7: Rest
Repeat this for Weeks 1-3
Repeat this weeks 4-6
See More Similar Workouts
See More More Workouts by Chris Stone
See More Similiar Full Body workouts
See More Workouts with similar equipment
See More 3 day workout that are 32 minutes
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.