Free personalized workout plan

Women's Beginner Workout

By Chris Stone

Experience

Beginner (1-2 years)

Days per week

3 days

Time

32 minutes

Genders

Female

Goals

Gain Strength (Female)
Tone Body (Female)
Description

The Women's Beginner Program is split into two distinct phases which both last 3 weeks each. The first 3 weeks is all about building up your strength through bodyweight exercise and learning key movem

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Average Exertion

50%

Average Cardio Intensity

30%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

32 minutes

Genders

Female

Days per week

3 days

Goals

Gain Strength (Female)
Tone Body (Female)
Description

The Women's Beginner Program is split into two distinct phases which both last 3 weeks each. The first 3 weeks is all about building up your strength through bodyweight exercise and learning key movem

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Equipment

Bodyweight, Machine, Suspension (TRX)

Avg Exertion

50%

Workout Type

Full Body

Avg Cardio Intensity

30%

Workout Overview

Week 1

Repeat this for Weeks 1-3

Week 2

Repeat this weeks 4-6


ExerciseSetsRepsRestNotes
1. Single Leg Hip Bridge3 sets15 reps60s
2. Machine Row3 sets15 reps60s
3. General Side Plank
3 sets30 - 60s60s

ExerciseSetsRepsRestNotes
1. Bodyweight Reverse Lunge3 sets15 reps60s
2. Seated Machine Shoulder (Military) Press
3 sets15 reps60s
3. Hanging Leg Raise
3 sets30 - 60s60s
Date Created: 12/25/18, 10:28 AM

Last Updated: 9/12/20, 9:39 PM

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