Free personalized workout plan
By Chris Stone
Days per week
The Women's Beginner Program is split into two distinct phases which both last 3 weeks each. The first 3 weeks is all about building up your strength through bodyweight exercise and learning key movem
Average Cardio Intensity
Avg Cardio Intensity
Day 1: Muscle Group(s): None...
Day 2: Muscle Group(s): None...
Day 3: Muscle Group(s): None...
Day 4: Rest
Day 5: Rest
Day 6: Rest
Day 7: Rest
Repeat this for Weeks 1-3
Repeat this weeks 4-6
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