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Circuit Resistance Fat Loss 2 Day Workout

By Brad Borland

Experience
Intermediate (2-3 years)
Time
104 minutes/day | 2 days/week | 1 weeks
Good for
Women's Fat Loss
Equipment
2 x Dumbbell, Bodyweight, Exercise Ball
Statistics
Average Carido Intensity
40%
Average Exertion
60%
Description

This 2 day workout combines resistance training with circuit training to burn fat while retaining muscle. The fitness community understands that to lose fat you have to burn calories. What many people forget, however, is that unless you retain your hard earned muscle, you won't burn pure fat as you burn calories and the visual results won't be as extreme. Fortunately, retaining muscle is just as simple as building it; you just have to keep up your resistance training. This workout helps you burn fat and retain that muscle by organizing a resistance training regimen into a circuit for maximum calorie burn. For an extra challenge, perform these two circuits twice for a four day/week workout. Try to leave a day of rest between each workout. Intermediates looking to lose fat the right way should try this workout.

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Workout Overview

Week 1

Day 1: Circuit A

Day 2: Circuit B

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest


Circuit A

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Show Alternative Exercises
3 - 5 sets, 10 - 15 reps, (rest 60s)
Show Alternative Exercises
3 - 5 sets, 10 - 15 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises
3 - 5 sets, 10 - 15 reps, (rest 60s)
Show Alternative Exercises

Circuit B

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Box Jumps
3 - 5 sets, 10 - 15 reps, (rest 60s)
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Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises
3 - 5 sets, 10 - 15 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises

Date Created: 6/26/2018, UTC


Last Updated: 6/5/2021, UTC

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