Free personalized workout plan

Circuit Resistance Fat Loss 2 Day Workout

By mywrkouts.com

Experience

Intermediate (2-3 years)

Days per week

2 days

Time

104 minutes

Genders

Female

Goals

Fat Loss (Female)
Description

This 2 day workout combines resistance training with circuit training to burn fat while retaining muscle. The fitness community understands that to lose fat you have to burn calories. What many people

Show More

Equipment

Bodyweight, Dumbbell, Exercise Ball

Average Exertion

60%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

104 minutes

Genders

Female

Days per week

2 days

Goals

Fat Loss (Female)
Description

This 2 day workout combines resistance training with circuit training to burn fat while retaining muscle. The fitness community understands that to lose fat you have to burn calories. What many people

Show More

Equipment

Bodyweight, Dumbbell, Exercise Ball

Avg Exertion

60%

Workout Type

Full Body

Avg Cardio Intensity

40%

Workout Overview

Week 1

Day 1: Circuit A

Day 2: Circuit B

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1


Circuit A

Scroll to top

ExerciseSetsRepsRestNotes
1. Incline Dumbbell Press
Incline Dumbbell Press
3 - 5 sets10 - 15 reps60s
2. Dumbbell Jump Squat
Dumbbell Jump Squat
3 - 5 sets10 - 15 reps60s
3. Renegade Row3 - 5 sets10 - 15 reps60s
4. Dumbbell Alternating Side Lunge
Dumbbell Alternating Side Lunge
3 - 5 sets10 - 15 reps60s
5. Dumbbell Squat To Shoulder Press
Dumbbell Squat To Shoulder Press
3 - 4 sets10 - 15 reps60s
6. Standing Dumbbell Upright Row3 - 5 sets10 - 15 reps60s
7. Standing Dumbbell Biceps Curl3 - 5 sets10 - 15 reps60s
8. Crunch (on stability ball, arms crossed)
Crunch (on stability ball, arms crossed)
3 - 5 sets10 - 15 reps60s
9. Plank3 - 5 sets10 - 15 reps60s

Circuit B

Scroll to top

ExerciseSetsRepsRestNotes
1. Plyometric Push Up3 - 5 sets10 - 15 reps60s
2. Box Jumps
Box Jumps
3 - 5 sets10 - 15 reps60s
3. Inverted Row
Inverted Row
3 - 5 sets10 - 15 reps60s
4. Dumbbell Alternating Rear Lunge
Dumbbell Alternating Rear Lunge
3 - 5 sets10 - 15 reps60s
5. Two Arm Standing Dumbbell Extension3 - 5 sets10 - 15 reps60s
6. Goblet Squat
Goblet Squat
3 - 5 sets10 - 15 reps60s
7. Crunches
Crunches
3 - 5 sets10 - 15 reps60s
8. Lying Floor Leg Raise3 - 5 sets10 - 15 reps60s

Date Created: 6/26/18, 12:28 PM


Last Updated: 9/12/20, 9:39 PM

Similar Workouts

More Workouts by mywrkouts.com

Similiar full body workouts

Workouts with similar equipment

2 day workouts that are 104 minutes

Workouts with similar exertion and cardio intensity

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.