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Commando Bodyweight Workout
| Experience |
| Beginner (1-2 years) |
| Time |
| 79 minutes/day |
| Good for |
| Fat Loss, Increase Stamina, Lose Weight, Tone Body |
| Equipment |
| Bodyweight, Other |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Source: www.popworkouts.com The Commando Bodyweight Workout is a quick workout you can do anywhere. Whether you’re training for the military, or just want a stronger body, this workout will help get you there. You can do it as an at-home workout. Show More |
Commando Workout
Scroll to topThe Commando workout is a part of the Bodyweight Workouts Section. Using different bodyweight exercises, like push ups, punches and planks helps your entire body get in shape. The main focus is on the arms, chest and abs. You will notice these exercises especially train the chest, shoulders, triceps and abs.
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Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Date Created: 1/19/2020, UTC
Last Updated: 6/17/2020, UTC
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