Free personalized workout plan

Commando Bodyweight Workout

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

79 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

The Commando Bodyweight Workout is a quick workout you can do anywhere. Whether you’re training for the military, or just want a stronger body, this workout will help get you there. You can do it as a

Show More

Equipment

Bodyweight, Other

Average Exertion

60%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

79 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

The Commando Bodyweight Workout is a quick workout you can do anywhere. Whether you’re training for the military, or just want a stronger body, this workout will help get you there. You can do it as a

Show More

Equipment

Bodyweight, Other

Avg Exertion

60%

Workout Type

Full Body

Avg Cardio Intensity

50%

Week 1


Commando Workout

Scroll to top

The Commando workout is a part of the Bodyweight Workouts Section. Using different bodyweight exercises, like push ups, punches and planks helps your entire body get in shape. The main focus is on the arms, chest and abs. You will notice these exercises especially train the chest, shoulders, triceps and abs.


Date Created: 1/19/20, 5:27 AM


Last Updated: 6/17/20, 1:50 AM

Similar Workouts

More Workouts by Chris Davis

Similiar full body workouts

Workouts with similar equipment

1 day workouts that are 79 minutes

Workouts with similar exertion and cardio intensity

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.