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Commando Bodyweight Workout
Week 1
Commando Workout
Scroll to topThe Commando workout is a part of the Bodyweight Workouts Section. Using different bodyweight exercises, like push ups, punches and planks helps your entire body get in shape. The main focus is on the arms, chest and abs. You will notice these exercises especially train the chest, shoulders, triceps and abs.
| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1A. Push-up | 3 - 7 sets | AMAP reps | 60s | |
| 1B. Shoulder Tap | 3 - 7 sets | 10 reps | 60s | |
| 1C. Staggered-Hands Pushup | 3 - 7 sets | 4 reps | 60s | |
| 1D. Shadow Boxing | 3 - 7 sets | 40 reps | 60s | |
| 1E. Speed Bag Punches | 3 - 7 sets | 40 reps | 60s | |
| 1F. 1 Leg Pushup | 3 - 7 sets | 4 reps | 60s | |
| 1G. Plank to Push Up | 3 - 7 sets | 10 reps | 60s |
Date Created: 1/19/20, 5:27 AM
Last Updated: 6/17/20, 1:50 AM
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