Free personalized workout plan

Commando Bodyweight Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
6 minutes/day
Good for
Tone Body, Increase Stamina, Lose Weight, Fat Loss
Equipment
Bodyweight, Punching Bag
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description


Commando Workout

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The Commando workout is a part of the Bodyweight Workouts Section. Using different bodyweight exercises, like push ups, punches and planks helps your entire body get in shape. The main focus is on the arms, chest and abs. You will notice these exercises especially train the chest, shoulders, triceps and abs.

Circuit
Push-up
3-7 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Shoulder Tap
3-7 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Staggered-Hands Pushup
3-7 sets, 4 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Shadow Boxing
3-7 sets, 40 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

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3-7 sets, 40 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
1 Leg Pushup
3-7 sets, 4 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Plank to Push Up
3-7 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:49:04 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:49:04 GMT+0000 (Coordinated Universal Time)

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