Commando Bodyweight Workout

Google Sheet Workout Export

By Chris Davis

Experience Intermediate (2-3 years)
Time 35 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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40%

The Commando Bodyweight Workout is a quick workout you can do anywhere. Whether you’re training for the military, or just want a stronger body, this workout will help get you there. You can do it as an at-home workout.

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Description



Google Sheet Workout Export

The Commando workout is a part of the Bodyweight Workouts Section. Using different bodyweight exercises, like push ups, punches and planks helps your entire body get in shape. The main focus is on the arms, chest and abs. You will notice these exercises especially train the chest, shoulders, triceps and abs.

ExerciseSetsRepsRest

Circuit #1 - 3-7 rounds

Rest 60s between rounds

1A.Push-up
3-7 roundsAMAP reps0s
1B.Shoulder Tap
3-7 rounds10 reps0s
1C.Staggered-Hands Pushup
3-7 rounds4 reps0s
1D.Shadow Boxing
3-7 rounds40 reps0s
1E.Speed Bag Punches
3-7 rounds40 reps0s
1F.1 Leg Pushup
3-7 rounds4 reps0s
1G.Plank to Push Up
3-7 rounds10 reps60s

Date Created: 1/19/2020, UTC


Last Updated: 6/17/2020, UTC





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