Free personalized workout plan

Commando Bodyweight Workout

By Chris Davis

Experience
Beginner (1-2 years)
Time
79 minutes/day
Good for
Fat Loss, Increase Stamina, Lose Weight, Tone Body
Equipment
Bodyweight, Other
Statistics
Average Cardio Intensity
50%
Average Exertion
60%
Description
Source: www.popworkouts.com

The Commando Bodyweight Workout is a quick workout you can do anywhere. Whether you’re training for the military, or just want a stronger body, this workout will help get you there. You can do it as an at-home workout.

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Commando Workout

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The Commando workout is a part of the Bodyweight Workouts Section. Using different bodyweight exercises, like push ups, punches and planks helps your entire body get in shape. The main focus is on the arms, chest and abs. You will notice these exercises especially train the chest, shoulders, triceps and abs.

Circuit
Push-up demonstrationPlay Push-up demonstration
3 - 7 sets, AMAP reps, (rest 60s)
Show Alternative Exercises
Shoulder Tap demonstrationPlay Shoulder Tap demonstration
3 - 7 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Staggered-Hands Pushup demonstrationPlay Staggered-Hands Pushup demonstration
3 - 7 sets, 4 reps, (rest 60s)
Show Alternative Exercises
Shadow Boxing demonstrationPlay Shadow Boxing demonstration
3 - 7 sets, 40 reps, (rest 60s)
Show Alternative Exercises
Speed Bag Punches demonstrationPlay Speed Bag Punches demonstration
3 - 7 sets, 40 reps, (rest 60s)
Show Alternative Exercises
1 Leg Pushup demonstrationPlay 1 Leg Pushup demonstration
3 - 7 sets, 4 reps, (rest 60s)
Show Alternative Exercises
Plank to Push Up demonstrationPlay Plank to Push Up demonstration
3 - 7 sets, 10 reps, (rest 60s)
Show Alternative Exercises

Date Created: 1/19/2020, UTC


Last Updated: 6/17/2020, UTC

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