Free personalized workout plan

10 Minute Bodyweight Chest, Tricep & Abs

By Jordan Morello

Experience
Beginner (1-2 years)
Time
26 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Tone Body, Men's Tone Body
Equipment
Bodyweight
Description

Here is a 10 Minute Chest, Tricep and Abs HIIT workout to chisel up those beach muscles without the need of any equipment! All you need is your bodyweight and so you can do this anywhere as per your convenience.


Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

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Media

Week 1



Date Created: 5/14/2020, UTC


Last Updated: 9/12/2020, UTC

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