Free personalized workout plan

10 Minute Bodyweight Chest, Tricep & Abs

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

26 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

Here is a 10 Minute Chest, Tricep and Abs HIIT workout to chisel up those beach muscles without the need of any equipment! All you need is your bodyweight and so you can do this anywhere as per your c

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Source

Instagram

Equipment

Bodyweight

Average Exertion

40%

Average Cardio Intensity

30%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

26 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

Here is a 10 Minute Chest, Tricep and Abs HIIT workout to chisel up those beach muscles without the need of any equipment! All you need is your bodyweight and so you can do this anywhere as per your c

Show More

Equipment

Bodyweight

Avg Exertion

40%

Workout Type

Muscle Focus

Avg Cardio Intensity

30%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. 2 Push Up to Burpee
1 set40s60s
Time between exercises: 20s
1B. T-Plank
1 set40s60s
Time between exercises: 20s
1C. Crab Dip Toe Touch
1 set40s60s
Time between exercises: 20s
1D. Shoulder Tap1 set40s60s
Time between exercises: 20s
1E. Walkout to Pushup1 set40s60s
Time between exercises: 20s
1F. Plank Walk1 set40s60s
Time between exercises: 20s
1G. Close Push Up to Wide Push Up1 set40s60s
Time between exercises: 20s
1H. Push-up1 set40s60s
Time between exercises: 20s
1I. Spiderman Plank1 set40s60s
Time between exercises: 20s
1J. Plank1 set40s60s
Date Created: 5/14/20, 6:38 AM

Last Updated: 9/12/20, 9:40 PM

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