10 Minute Bodyweight Chest, Tricep & Abs

By Jordan Morello

	Beginner (1-2 years)
	7 minutes/day
	Build Muscle, Fat Loss, Tone Body
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

Here is a 10 Minute Chest, Tricep and Abs HIIT workout to chisel up those beach muscles without the need of any equipment! All you need is your bodyweight and so you can do this anywhere as per your convenience.

Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.2 Push Up to Burpee	1 set	40s	20s
1B.T-Plank	1 set	40s	20s
1C.Crab Dip Toe Touch	1 set	40s	20s
1D.Shoulder Tap	1 set	40s	20s
1E.Walkout to Pushup	1 set	40s	20s
1F.Plank Walk	1 set	40s	20s
1G.Close Push Up to Wide Push Up	1 set	40s	20s
1H.Push-up	1 set	40s	20s
1I.Spiderman Plank	1 set	40s	20s
1J.Plank	1 set	40s	60s

Date Created: 5/14/2020, UTC

Last Updated: 9/12/2020, UTC

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