Free personalized workout plan

10 Minute Bodyweight Chest, Tricep & Abs

By Jordan Morello

Experience
Beginner (1-2 years)
Time
26 minutes/day
Good for
Build Muscle, Fat Loss, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
40%
Description

Here is a 10 Minute Chest, Tricep and Abs HIIT workout to chisel up those beach muscles without the need of any equipment! All you need is your bodyweight and so you can do this anywhere as per your convenience.


Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

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Media



Circuit
2 Push Up to Burpee demonstrationPlay 2 Push Up to Burpee demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
T-Plank
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Crab Dip Toe Touch demonstrationPlay Crab Dip Toe Touch demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Shoulder Tap demonstrationPlay Shoulder Tap demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Walkout to Pushup demonstrationPlay Walkout to Pushup demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Plank Walk demonstrationPlay Plank Walk demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Close Push Up to Wide Push Up demonstrationPlay Close Push Up to Wide Push Up demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Push-up demonstrationPlay Push-up demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Spiderman Plank demonstrationPlay Spiderman Plank demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
1J. Plank
1 set, 40s, (rest 60s)
Show Alternative Exercises

Date Created: 5/14/2020, EDT


Last Updated: 9/12/2020, EDT

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