Free personalized workout plan

7 Move Cardio & Core Workout

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

51 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Description

7 Move Cardio. Core Workout is a bodyweight only circuit workout routine. The advantage of a bodyweight routine is that it can be done anywhere as per your convenience.Perform all 7 exercises for

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Source

Instagram

Equipment

Bodyweight

Average Exertion

40%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

51 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Description

7 Move Cardio. Core Workout is a bodyweight only circuit workout routine. The advantage of a bodyweight routine is that it can be done anywhere as per your convenience.Perform all 7 exercises for

Show More

Equipment

Bodyweight

Avg Exertion

40%

Workout Type

Full Body

Avg Cardio Intensity

50%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Sprint Punches5 sets40s20s
Time between exercises: 20s
1B. Drop Squat Floor Touch
5 sets40s20s
Time between exercises: 20s
1C. Cross Body High Knees
5 sets40s20s
Time between exercises: 20s
1D. Jumping Jack
5 sets40s20s
Time between exercises: 20s
1E. Reverse Lunge to Sprinter Start
5 sets40s20s
Time between exercises: 20s
1F. Burpee (Advanced)5 sets40s20s
Time between exercises: 20s
1G. Seated Knee Tucks (on Floor)5 sets40s20s
Date Created: 5/17/20, 5:28 PM

Last Updated: 5/17/20, 5:53 PM

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