7 Move Cardio & Core Workout

By Jordan Morello

	Beginner (1-2 years)
	25 minutes/day
	Fat Loss, Lose Weight
	Punching Bag, Bodyweight Show More

Average Exertion

Average Cardio Intensity

7 Move Cardio & Core Workout is a bodyweight only circuit workout routine. The advantage of a bodyweight routine is that it can be done anywhere as per your convenience.

Perform all 7 exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. When you complete all 7 exercises, once each, you complete one round. Repeat the circuit for a total of 5 rounds.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 5 rounds Rest 20s between rounds
1A.Sprint Punches	5 rounds	40s	20s
1B.Drop Squat Floor Touch	5 rounds	40s	20s
1C.Cross Body High Knees	5 rounds	40s	20s
1D.Jumping Jack	5 rounds	40s	20s
1E.Reverse Lunge to Sprinter Start	5 rounds	40s	20s
1F.Burpee (Advanced)	5 rounds	40s	20s
1G.Seated Knee Tucks (on Floor)	5 rounds	40s	20s

Date Created: 5/17/2020, UTC

Last Updated: 5/17/2020, UTC

Similar Workouts

Beginner Bodyweight HIIT Workout
Jordan Morello
GoalsFat Loss, Lose Weight
ExperienceBeginner (1-2 years)
Time18 minutes
Workout TypeFull Body
Days Per Week1
EquipmentBodyweight
Leg Day Burnout by Jordan Morello
Jordan Morello
GoalsFat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceAdvanced (3+ years)
Time5 minutes
Workout TypeLower
Days Per Week1
EquipmentBodyweight
Full Body Home Cardio
Jordan Morello
GoalsFat Loss, Lose Weight
ExperienceIntermediate (2-3 years)
Time18 minutes
Workout TypeFull Body
Days Per Week1
EquipmentBodyweight
HIIT Leg Day by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Fat Loss, Tone Body
ExperienceIntermediate (2-3 years)
Time14 minutes
Workout TypeLower
Days Per Week1
EquipmentBodyweight, Chair
5 Move Lower Abs Circuit Workout
Jordan Morello
GoalsFat Loss, Build Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time18 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentBodyweight
7 Move HIIT by Jordan Morello
Jordan Morello
GoalsFat Loss, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time20 minutes
Workout TypeFull Body
Days Per Week1
EquipmentBodyweight

See More Similar Workouts

More Workouts by Jordan Morello

10 Minute Cardio & Core Challenge
Jordan Morello
GoalsTone Body, Fat Loss, Lose Weight
ExperienceIntermediate (2-3 years)
Time7 minutes
Workout TypeLower
Days Per Week1
EquipmentBodyweight
9 Move Abs by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time12 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentBodyweight
10 Minute Legs & Glutes by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Fat Loss, Gain Strength
ExperienceIntermediate (2-3 years)
Time7 minutes
Workout TypeLower
Days Per Week1
EquipmentBodyweight, Mini Loop Bands
Leg Day Burnout by Jordan Morello
Jordan Morello
GoalsFat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceAdvanced (3+ years)
Time5 minutes
Workout TypeLower
Days Per Week1
EquipmentBodyweight
HIIT Burnout by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time22 minutes
Workout TypeFull Body
Days Per Week1
EquipmentBodyweight
10 Minute Abs & Cardio by Jordan Morello
Jordan Morello
GoalsFat Loss, Lose Weight, Tone Body, Build Muscle
ExperienceIntermediate (2-3 years)
Time7 minutes
Workout TypeLower
Days Per Week1
EquipmentBodyweight

See More More Workouts by Jordan Morello

More workouts like this

Women's Fat Loss, Men's Fat Loss,

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan