Free personalized workout plan

7 Move Cardio & Core Workout

By Jordan Morello

Experience
Beginner (1-2 years)
Time
51 minutes/day
Good for
Fat Loss, Lose Weight
Equipment
Bodyweight
Statistics
Average Cardio Intensity
50%
Average Exertion
40%
Description

7 Move Cardio & Core Workout is a bodyweight only circuit workout routine. The advantage of a bodyweight routine is that it can be done anywhere as per your convenience.


Perform all 7 exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. When you complete all 7 exercises, once each, you complete one round. Repeat the circuit for a total of 5 rounds.

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Media



Circuit
Sprint Punches demonstrationPlay Sprint Punches demonstration
5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Drop Squat Floor Touch demonstrationPlay Drop Squat Floor Touch demonstration
5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Cross Body High Knees
5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Jumping Jack demonstrationPlay Jumping Jack demonstration
5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Reverse Lunge to Sprinter Start
5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Burpee (Advanced) demonstrationPlay Burpee (Advanced) demonstration
5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Seated Knee Tucks (on Floor) demonstrationPlay Seated Knee Tucks (on Floor) demonstration
5 sets, 40s, (rest 20s)
Show Alternative Exercises

Date Created: 5/17/2020, EDT


Last Updated: 5/17/2020, EDT

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