Fast And Effective Kettlebell & Bodyweight At Home Workout

By Luka Hocevar

	Advanced (3+ years)
	20 minutes/day
	Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
	2 x Kettlebell, Bodyweight, 1 x Kettlebell Show More

Average Exertion

Average Cardio Intensity

Here's a quick and effective training session with two kettlebells and your bodyweight. It's starts with a series of complexes and ends with short and intense intervals. Even if you're short on time you can knock this out this weekend.

Description

Media

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Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 90s between rounds
1A.Kettlebell Pushup	4 rounds	8 reps	0s
1B.Kettlebell Renegade Row	4 rounds	8 reps	0s
1C.Burpee (Advanced)	4 rounds	8 reps	0s
1D.Double Kettlebell Clean	4 rounds	8 reps	0s
1E.Double Kettlebell Squat to Overhead Press	4 rounds	8 reps	90s
Circuit #2 - 4 rounds Rest 0s between rounds
2A.Kettlebell Swing	4 rounds	15s	15s
2B.High Knee Run	4 rounds	15s	15s
2C.Russian Twist	4 rounds	15s	15s
2D.Bodyweight Jump Squat	4 rounds	15s	0s

Date Created: 2/24/2021, UTC

Last Updated: 10/1/2021, UTC

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