Free personalized workout plan

Fast And Effective Kettlebell & Bodyweight At Home Workout

By Myworkouts

Experience
Advanced (3+ years)
Time
11 minutes/day
Good for
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
Equipment
2 x Kettlebell, Bodyweight, 1 x Kettlebell
Statistics
Average Cardio Intensity
50%
Average Exertion
50%
Description


Chest, Lats, Quads, Hip Flexors, Back (Upper), Glutes, Shoulders, Hamstrings, Abs

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Circuit
Kettlebell Pushup
4 sets, 8 reps, (rest 90s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Kettlebell Renegade Row
4 sets, 8 reps, (rest 90s)
Time between exercises: 60s
Tempo: 1/0/1/0
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4 sets, 8 reps, (rest 90s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Double Kettlebell Clean
4 sets, 8 reps, (rest 90s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

4 sets, 8 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Kettlebell Swing
4 sets, 15s, (rest 60s)
Time between exercises: 15s
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High Knee Run
4 sets, 15s, (rest 60s)
Time between exercises: 15s
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No media available

4 sets, 15s, (rest 60s)
Time between exercises: 15s
Show Alternative Exercises
Bodyweight Jump Squat
4 sets, 15s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 20:27:56 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:27:56 GMT+0000 (Coordinated Universal Time)

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