Free personalized workout plan

Fast And Effective Kettlebell & Bodyweight At Home Workout

By Luka Hocevar

Experience
Beginner (1-2 years)
Time
52 minutes/day
Good for
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
Equipment
Bodyweight, Kettlebell
Statistics
Average Cardio Intensity
50%
Average Exertion
60%
Description

Here's a quick and effective training session with two kettlebells and your bodyweight. It's starts with a series of complexes and ends with short and intense intervals. Even if you're short on time you can knock this out this weekend.

Show More

Media



Circuit
Kettlebell Pushup
4 sets, 8 reps, (rest 90s)
Show Alternative Exercises
Kettlebell Renegade Row
4 sets, 8 reps, (rest 90s)
Show Alternative Exercises
Burpee (Advanced) demonstrationPlay Burpee (Advanced) demonstration
4 sets, 8 reps, (rest 90s)
Show Alternative Exercises
Double Kettlebell Clean demonstrationPlay Double Kettlebell Clean demonstration
4 sets, 8 reps, (rest 90s)
Show Alternative Exercises
Double Kettlebell Squat to Overhead Press
4 sets, 8 reps, (rest 90s)
Show Alternative Exercises
Circuit
Kettlebell Swing
4 sets, 15s, (rest 0s)
Time between exercises: 15s
Show Alternative Exercises
High Knee Run demonstrationPlay High Knee Run demonstration
4 sets, 15s, (rest 0s)
Time between exercises: 15s
Show Alternative Exercises
Russian Twist
4 sets, 15s, (rest 0s)
Time between exercises: 15s
Show Alternative Exercises
Bodyweight Jump Squat demonstrationPlay Bodyweight Jump Squat demonstration
4 sets, 15s, (rest 0s)
Show Alternative Exercises

Date Created: 2/24/2021, UTC


Last Updated: 2/24/2021, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.