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Core Strength Program
Workout Overview
Week 1
Day 1: Muscle Group(s): None... | Day 2: Muscle Group(s): None... | Day 3: Muscle Group(s): None... | Day 4: Rest | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Next Week
Week 1
Day 1
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
1. Dead Bug â–¶ | 4 sets | 8 reps | 90s | |
| 2. Alternate Heel Touchers | 4 sets | 8 reps | 90s | |
| 3. Plank | 4 sets | 8 reps | 90s | add rotations |
Day 2
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
1. Crunches â–¶ | 4 sets | 8 reps | 90s | |
| 2. Plank Swivels | 4 sets | 8 reps | 90s | |
3. Inchworm â–¶ | 4 sets | 8 reps | 90s |
Day 3
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1. Lying Knee Raise (on floor) | 4 sets | 8 reps | 90s | |
2. Russian Twist â–¶ | 4 sets | 8 reps | 90s | |
| 3. Mountain Climber | 4 sets | 8 reps | 90s | Slow |
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Week 2
Day 1
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1. Dead Bugâ–¶ | 4 sets | 12 reps | 90s | |
| 2. Alternate Heel Touchers | 4 sets | 12 reps | 90s | |
| 3. Plank | 4 sets | 12 reps | 90s | add rotations |
Day 2
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1. Crunchesâ–¶ | 4 sets | 12 reps | 90s | |
| 2. Plank Swivels | 4 sets | 12 reps | 90s | |
| 3. Inchwormâ–¶ | 4 sets | 12 reps | 90s |
Day 3
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1. Lying Knee Raise (on floor) | 4 sets | 12 reps | 90s | |
| 2. Russian Twistâ–¶ | 4 sets | 12 reps | 90s | |
| 3. Mountain Climber | 4 sets | 12 reps | 90s | Slow |
Week 3
Day 1
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1. Dead Bugâ–¶ | 4 sets | 16 reps | 90s | |
| 2. Alternate Heel Touchers | 4 sets | 16 reps | 90s | |
| 3. Plank | 4 sets | 16 reps | 90s | add rotations |
Day 2
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1. Crunchesâ–¶ | 4 sets | 16 reps | 90s | |
| 2. Plank Swivels | 4 sets | 16 reps | 90s | |
| 3. Inchwormâ–¶ | 4 sets | 16 reps | 90s |
Day 3
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1. Lying Knee Raise (on floor) | 4 sets | 16 reps | 90s | |
| 2. Russian Twistâ–¶ | 4 sets | 16 reps | 90s | |
| 3. Mountain Climber | 4 sets | 16 reps | 90s | Slow |
Week 4
Day 1
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1. Dead Bugâ–¶ | 4 sets | 20 reps | 90s | |
| 2. Alternate Heel Touchers | 4 sets | 20 reps | 90s | |
| 3. Plank | 4 sets | 20 reps | 90s | add rotations |
Day 2
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1. Crunchesâ–¶ | 4 sets | 16 reps | 90s | |
| 2. Plank Swivels | 4 sets | 16 reps | 90s | |
| 3. Inchwormâ–¶ | 4 sets | 16 reps | 90s |
Day 3
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1. Lying Knee Raise (on floor) | 4 sets | 16 reps | 90s | |
| 2. Russian Twistâ–¶ | 4 sets | 16 reps | 90s | |
| 3. Mountain Climber | 4 sets | 16 reps | 90s | Slow |
Date Created: 3/30/20, 5:01 AM
Last Updated: 8/17/20, 4:39 PM
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