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Day 1: Muscle Group(s): None... | Day 2: Muscle Group(s): None... | Day 3: Muscle Group(s): None... | Day 4: Rest | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Dead Bug![]() | 4 sets | 8 reps | 90s | |
2. Alternate Heel Touchers | 4 sets | 8 reps | 90s | |
3. Plank | 4 sets | 8 reps | 90s | add rotations |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Crunches![]() | 4 sets | 8 reps | 90s | |
2. Plank Swivels | 4 sets | 8 reps | 90s | |
3. Inchworm![]() | 4 sets | 8 reps | 90s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Lying Knee Raise (on floor) | 4 sets | 8 reps | 90s | |
2. Russian Twist![]() | 4 sets | 8 reps | 90s | |
3. Mountain Climber | 4 sets | 8 reps | 90s | Slow |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Dead Bug![]() | 4 sets | 12 reps | 90s | |
2. Alternate Heel Touchers | 4 sets | 12 reps | 90s | |
3. Plank | 4 sets | 12 reps | 90s | add rotations |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Crunches![]() | 4 sets | 12 reps | 90s | |
2. Plank Swivels | 4 sets | 12 reps | 90s | |
3. Inchworm![]() | 4 sets | 12 reps | 90s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Lying Knee Raise (on floor) | 4 sets | 12 reps | 90s | |
2. Russian Twist![]() | 4 sets | 12 reps | 90s | |
3. Mountain Climber | 4 sets | 12 reps | 90s | Slow |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Dead Bug![]() | 4 sets | 16 reps | 90s | |
2. Alternate Heel Touchers | 4 sets | 16 reps | 90s | |
3. Plank | 4 sets | 16 reps | 90s | add rotations |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Crunches![]() | 4 sets | 16 reps | 90s | |
2. Plank Swivels | 4 sets | 16 reps | 90s | |
3. Inchworm![]() | 4 sets | 16 reps | 90s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Lying Knee Raise (on floor) | 4 sets | 16 reps | 90s | |
2. Russian Twist![]() | 4 sets | 16 reps | 90s | |
3. Mountain Climber | 4 sets | 16 reps | 90s | Slow |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Dead Bug![]() | 4 sets | 20 reps | 90s | |
2. Alternate Heel Touchers | 4 sets | 20 reps | 90s | |
3. Plank | 4 sets | 20 reps | 90s | add rotations |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Crunches![]() | 4 sets | 16 reps | 90s | |
2. Plank Swivels | 4 sets | 16 reps | 90s | |
3. Inchworm![]() | 4 sets | 16 reps | 90s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Lying Knee Raise (on floor) | 4 sets | 16 reps | 90s | |
2. Russian Twist![]() | 4 sets | 16 reps | 90s | |
3. Mountain Climber | 4 sets | 16 reps | 90s | Slow |
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