Free personalized workout plan
|Beginner (1-2 years)|
|39 minutes/day | 3 days/week | 4 weeks|
|Build Muscle, Gain Strength, Increase Stamina, Tone Body|
|Average Cardio IntensityAverage Exertion|
The core strength program is designed to improve the strength of the abs, obliques, and lower back muscles. The sessions follow a simple structure of 3 exercises per workout - one ab exercise, one oblique exercise and one full-body strength & stability exercise. As with the other programs, the training volume gradually increases as the weeks progress to provide the muscles with a training stimulus powerful enough to bring about improvements in muscular strength and endurance. The volume incrementally increases by adding 4 reps to each exercise with every week that passes.
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