Free personalized workout plan

Core Strength Program

By Myworkouts

Experience
Intermediate (2-3 years)
Time
26 minutes/day | 3 days/week | 4 weeks
Good for
Build Muscle, Gain Strength, Increase Stamina, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
30%
Description

Workout Overview

Week 1

Day 1: Obliques, Abs

Day 2: Abs, Obliques

Day 3: Hip Flexors, Abs

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest


Obliques, Abs

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Dead Bug
4 sets, 8 reps, (rest 90s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Alternate Heel Touchers
4 sets, 8 reps, (rest 90s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Plank
4 sets, 8 reps, (rest 90s)
add rotations
Time between exercises: 60s
Tempo: 1/0/1/0
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Abs, Obliques

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Crunches
4 sets, 8 reps, (rest 90s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Plank Swivels
4 sets, 8 reps, (rest 90s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Inchworm
4 sets, 8 reps, (rest 90s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Hip Flexors, Abs

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Lying Knee Raise (on floor)
4 sets, 8 reps, (rest 90s)
Time between exercises: 60s
Tempo: 1/0/1/0
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4 sets, 8 reps, (rest 90s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Mountain Climber
4 sets, 8 reps, (rest 90s)
Slow
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Fri Oct 15 2021 20:09:03 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:09:03 GMT+0000 (Coordinated Universal Time)

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