Core Strength Program

The core strength program is designed to improve the strength of the abs, obliques, and lower back muscles. The sessions follow a simple structure of 3 exercises per workout - one ab exercise, one oblique exercise and one full-body strength & stability exercise. As with the other programs, the training volume gradually increases as the weeks progress to provide the muscles with a training stimulus powerful enough to bring about improvements in muscular strength and endurance. The volume incrementally increases by adding 4 reps to each exercise with every week that passes.