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Post Pregnancy Workout Routine for Women

By Suman Roy

Experience
Beginner (1-2 years)
Time
64 minutes/day | 5 days/week
Good for
Tone Body
Equipment
Bodyweight, Box
Statistics
Average Cardio Intensity
30%
Average Exertion
40%
Description

After being pregnant for nine months, many mothers are anxious to get back in shape and follow a proper workout regimen. The general rule of thumb is to start working out six weeks after birth. After those six weeks are over, you can follow this workout routine to tone your body and get back in shape. The best part about this workout program is you can do it at your home as it does not involve any special equipment. Working out 4-5 days a week is enough as a starter. But if you want you can follow this workout routine all 7 days of the week.

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Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
1 - 3 sets, 10 - 20 reps, (rest 15s)
Show Alternative Exercises
Butt Lift (Bridge) demonstrationPlay Butt Lift (Bridge) demonstration
1 - 3 sets, 10 - 20 reps, (rest 15s)
Show Alternative Exercises
Crunches
1 - 3 sets, 10 - 20 reps, (rest 15s)
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
1 - 3 sets, 30 - 60s, (rest 15s)
Show Alternative Exercises
Nordic Hamstring Curl (Bodyweight) demonstrationPlay Nordic Hamstring Curl (Bodyweight) demonstration
1 - 3 sets, 10 - 20 reps, (rest 15s)
Show Alternative Exercises
Bodyweight Lunge demonstrationPlay Bodyweight Lunge demonstration
1 - 3 sets, 10 - 20 reps, (rest 15s)
Do 15-20 reps each leg
Show Alternative Exercises
Incline Pushup
1 - 3 sets, 10 - 20 reps, (rest 15s)
Show Alternative Exercises
Superman from Floor demonstrationPlay Superman from Floor demonstration
1 - 3 sets, 10 - 20 reps, (rest 15s)
Show Alternative Exercises

Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
1 - 3 sets, 10 - 20 reps, (rest 15s)
Show Alternative Exercises
Butt Lift (Bridge) demonstrationPlay Butt Lift (Bridge) demonstration
1 - 3 sets, 10 - 20 reps, (rest 15s)
Show Alternative Exercises
Crunches
1 - 3 sets, 10 - 20 reps, (rest 15s)
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
1 - 3 sets, 30 - 60s, (rest 15s)
Show Alternative Exercises
Nordic Hamstring Curl (Bodyweight) demonstrationPlay Nordic Hamstring Curl (Bodyweight) demonstration
1 - 3 sets, 10 - 20 reps, (rest 15s)
Show Alternative Exercises
Bodyweight Lunge demonstrationPlay Bodyweight Lunge demonstration
1 - 3 sets, 10 - 20 reps, (rest 15s)
Do 15-20 reps each leg
Show Alternative Exercises
Incline Pushup
1 - 3 sets, 10 - 20 reps, (rest 15s)
Show Alternative Exercises
Superman from Floor demonstrationPlay Superman from Floor demonstration
1 - 3 sets, 10 - 20 reps, (rest 15s)
Show Alternative Exercises

Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
1 - 3 sets, 10 - 20 reps, (rest 15s)
Show Alternative Exercises
Butt Lift (Bridge) demonstrationPlay Butt Lift (Bridge) demonstration
1 - 3 sets, 10 - 20 reps, (rest 15s)
Show Alternative Exercises
Crunches
1 - 3 sets, 10 - 20 reps, (rest 15s)
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
1 - 3 sets, 30 - 60s, (rest 15s)
Show Alternative Exercises
Nordic Hamstring Curl (Bodyweight) demonstrationPlay Nordic Hamstring Curl (Bodyweight) demonstration
1 - 3 sets, 10 - 20 reps, (rest 15s)
Show Alternative Exercises
Bodyweight Lunge demonstrationPlay Bodyweight Lunge demonstration
1 - 3 sets, 10 - 20 reps, (rest 15s)
Do 15-20 reps each leg
Show Alternative Exercises
Incline Pushup
1 - 3 sets, 10 - 20 reps, (rest 15s)
Show Alternative Exercises
Superman from Floor demonstrationPlay Superman from Floor demonstration
1 - 3 sets, 10 - 20 reps, (rest 15s)
Show Alternative Exercises

Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
1 - 3 sets, 10 - 20 reps, (rest 15s)
Show Alternative Exercises
Butt Lift (Bridge) demonstrationPlay Butt Lift (Bridge) demonstration
1 - 3 sets, 10 - 20 reps, (rest 15s)
Show Alternative Exercises
Crunches
1 - 3 sets, 10 - 20 reps, (rest 15s)
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
1 - 3 sets, 30 - 60s, (rest 15s)
Show Alternative Exercises
Nordic Hamstring Curl (Bodyweight) demonstrationPlay Nordic Hamstring Curl (Bodyweight) demonstration
1 - 3 sets, 10 - 20 reps, (rest 15s)
Show Alternative Exercises
Bodyweight Lunge demonstrationPlay Bodyweight Lunge demonstration
1 - 3 sets, 10 - 20 reps, (rest 15s)
Do 15-20 reps each leg
Show Alternative Exercises
Incline Pushup
1 - 3 sets, 10 - 20 reps, (rest 15s)
Show Alternative Exercises
Superman from Floor demonstrationPlay Superman from Floor demonstration
1 - 3 sets, 10 - 20 reps, (rest 15s)
Show Alternative Exercises

Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
1 - 3 sets, 10 - 20 reps, (rest 15s)
Show Alternative Exercises
Butt Lift (Bridge) demonstrationPlay Butt Lift (Bridge) demonstration
1 - 3 sets, 10 - 20 reps, (rest 15s)
Show Alternative Exercises
Crunches
1 - 3 sets, 10 - 20 reps, (rest 15s)
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
1 - 3 sets, 30 - 60s, (rest 15s)
Show Alternative Exercises
Nordic Hamstring Curl (Bodyweight) demonstrationPlay Nordic Hamstring Curl (Bodyweight) demonstration
1 - 3 sets, 10 - 20 reps, (rest 15s)
Show Alternative Exercises
Bodyweight Lunge demonstrationPlay Bodyweight Lunge demonstration
1 - 3 sets, 10 - 20 reps, (rest 15s)
Do 15-20 reps each leg
Show Alternative Exercises
Incline Pushup
1 - 3 sets, 10 - 20 reps, (rest 15s)
Show Alternative Exercises
Superman from Floor demonstrationPlay Superman from Floor demonstration
1 - 3 sets, 10 - 20 reps, (rest 15s)
Show Alternative Exercises

Date Created: 12/15/2018, UTC


Last Updated: 5/20/2020, UTC

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