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Post Pregnancy Workout Routine for Women

By Suman Roy

Experience
Beginner (1-2 years)
Time
64 minutes/day | 5 days/week | 1 weeks
Good for
Women's Tone Body
Equipment
Bodyweight, Box
Description

After being pregnant for nine months, many mothers are anxious to get back in shape and follow a proper workout regimen. The general rule of thumb is to start working out six weeks after birth. After those six weeks are over, you can follow this workout routine to tone your body and get back in shape. The best part about this workout program is you can do it at your home as it does not involve any special equipment. Working out 4-5 days a week is enough as a starter. But if you want you can follow this workout routine all 7 days of the week.

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Week 1



Date Created: 12/15/2018, UTC


Last Updated: 5/20/2020, UTC

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