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Post Pregnancy Workout Routine for Women
| Experience |
| Advanced (3+ years) |
| Time |
| 46 minutes/day | 5 days/week |
| Good for |
| Tone Body |
| Equipment |
| Bodyweight, Other, Box |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
After being pregnant for nine months, many mothers are anxious to get back in shape and follow a proper workout regimen. The general rule of thumb is to start working out six weeks after birth. After those six weeks are over, you can follow this workout routine to tone your body and get back in shape. The best part about this workout program is you can do it at your home as it does not involve any special equipment. Working out 4-5 days a week is enough as a starter. But if you want you can follow this workout routine all 7 days of the week. Show More |
Workout Overview
Week 1
Day 1: Full Body | Day 2: Full Body | Day 3: Full Body | Day 4: Rest | Day 5: Full Body | Day 6: Full Body | Day 7: Rest |
Full Body
Scroll to topShow Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
  1-3 sets, 10-20 reps, (rest 15s) Do 15-20 reps each leg Time between exercises: 60s Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
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Full Body
Scroll to topShow Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
1-3 sets, 10-20 reps, (rest 15s) Do 15-20 reps each leg Time between exercises: 60s Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Full Body
Scroll to topShow Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
1-3 sets, 10-20 reps, (rest 15s) Do 15-20 reps each leg Time between exercises: 60s Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Full Body
Scroll to topShow Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
1-3 sets, 10-20 reps, (rest 15s) Do 15-20 reps each leg Time between exercises: 60s Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Full Body
Scroll to topShow Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
1-3 sets, 10-20 reps, (rest 15s) Do 15-20 reps each leg Time between exercises: 60s Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Date Created: 12/15/2018, UTC
Last Updated: 5/20/2020, UTC
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