Free personalized workout plan

Post Pregnancy Workout Routine for Women

By Suman Roy

Experience

Beginner (1-2 years)

Days per week

5 days

Time

64 minutes

Genders

Female

Goals

Tone Body (Female)
Description

After being pregnant for nine months, many mothers are anxious to get back in shape and follow a proper workout regimen. The general rule of thumb is to start working out six weeks after birth. After

Show More

Equipment

Bodyweight, Box

Average Exertion

40%

Average Cardio Intensity

30%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

64 minutes

Genders

Female

Days per week

5 days

Goals

Tone Body (Female)
Description

After being pregnant for nine months, many mothers are anxious to get back in shape and follow a proper workout regimen. The general rule of thumb is to start working out six weeks after birth. After

Show More

Equipment

Bodyweight, Box

Avg Exertion

40%

Workout Type

Full Body

Avg Cardio Intensity

30%

Week 1



Date Created: 12/15/18, 4:30 AM


Last Updated: 5/20/20, 2:22 AM

Similar Workouts

More Workouts by Suman Roy

Similiar full body workouts

Workouts with similar equipment

5 day workouts that are 64 minutes

Workouts with similar exertion and cardio intensity

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.