Free personalized workout plan

HIIT Home Workout Routine

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

26 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

Here is a quick full body HIIT workout routine to start off your day on a positive note! All you need is your bodyweight for this routine. So you can perform it from your home. Perform all the exercis

Show More

Source

Instagram

Equipment

Bodyweight

Average Exertion

40%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

26 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

Here is a quick full body HIIT workout routine to start off your day on a positive note! All you need is your bodyweight for this routine. So you can perform it from your home. Perform all the exercis

Show More

Equipment

Bodyweight

Avg Exertion

40%

Workout Type

Full Body

Avg Cardio Intensity

50%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Predator Jacks
1 set40s60s
Time between exercises: 20s
1B. 4 High Knee to Burpee
1 set40s60s
Time between exercises: 20s
1C. Bodyweight Squat1 set40s60s
Time between exercises: 20s
1D. Side Shuffle1 set40s60s
Time between exercises: 20s
1E. Alternating Toe Touch1 set40s60s
Time between exercises: 20s
1F. Seated Knee Tucks (on Floor)1 set40s60s
Time between exercises: 20s
1G. Plank Walk1 set40s60s
Time between exercises: 20s
1H. Side To Side Push-Up1 set40s60s
Time between exercises: 20s
1I. Triple Pulse Jump Lunge1 set40s60s
Time between exercises: 20s
1J. Sprint Punches1 set40s60s
Date Created: 5/15/20, 5:10 PM

Last Updated: 5/15/20, 5:16 PM

Similar Workouts

More Workouts by Jordan Morello

Similiar Full Body workouts

Workouts with similar equipment

1 day workout that are 26 minutes

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.