HIIT Home Workout Routine

By Jordan Morello

	Beginner (1-2 years)
	7 minutes/day
	Fat Loss, Lose Weight, Tone Body
	Bodyweight, Punching Bag Show More

Average Exertion

Average Cardio Intensity

Here is a quick full body HIIT workout routine to start off your day on a positive note! All you need is your bodyweight for this routine. So you can perform it from your home.

Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.Predator Jacks	1 set	40s	20s
1B.4 High Knee to Burpee	1 set	40s	20s
1C.Bodyweight Squat	1 set	40s	20s
1D.Side Shuffle	1 set	40s	20s
1E.Lying Alternating Toe Touch	1 set	40s	20s
1F.Seated Knee Tucks (on Floor)	1 set	40s	20s
1G.Plank Walk	1 set	40s	20s
1H.Side To Side Push-Up	1 set	40s	20s
1I.Triple Pulse Jump Lunge	1 set	40s	20s
1J.Sprint Punches	1 set	40s	60s

Date Created: 5/15/2020, UTC

Last Updated: 12/10/2021, UTC

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