Free personalized workout plan

HIIT Home Workout Routine

By Jordan Morello

Experience
Beginner (1-2 years)
Time
26 minutes/day | 1 day/week | 1 weeks
Good for
Women's Fat Loss, Men's Fat Loss, Women's Tone Body, Men's Tone Body
Equipment
Bodyweight
Statistics
Average Carido Intensity
50%
Average Exertion
40%
Description

Here is a quick full body HIIT workout routine to start off your day on a positive note! All you need is your bodyweight for this routine. So you can perform it from your home.


Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

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Media



Circuit
Predator Jacks
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
4 High Knee to Burpee
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Show Alternative Exercises

Date Created: 5/15/2020, UTC


Last Updated: 5/15/2020, UTC

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