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By Jordan Morello
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The HIIT Leg Day workout is a short but brutal bodyweight workout routine to annihilate your wheels! Give this workout a go today and feel the burn.Perform all exercises for a duration of 40 seconds e
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Source
Equipment
Bodyweight, ChairAverage Exertion
Average Cardio Intensity
Workout Type
Goals
The HIIT Leg Day workout is a short but brutal bodyweight workout routine to annihilate your wheels! Give this workout a go today and feel the burn.Perform all exercises for a duration of 40 seconds e
Show More
Equipment
Bodyweight, ChairAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. 2 Jump Lunge and Burpee![]() | 3 - 4 sets | 40s | 20s | Time between exercises: 20s |
1B. High Knee Jog![]() | 3 - 4 sets | 40s | 20s | Time between exercises: 20s |
1C. Predator Jack Floor Touch No media available | 3 - 4 sets | 40s | 20s | Time between exercises: 20s |
1D. Bulgarian Split Squat on High Bench (chair)![]() | 3 - 4 sets | 40s | 20s | Perform for 20 seconds on each legTime between exercises: 20s |
1E. Broad Jump to Jog Back | 3 - 4 sets | 40s | 20s |
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