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HIIT Leg Day by Jordan Morello

By Myworkouts

Experience
Intermediate (2-3 years)
Time
1 minutes/day
Good for
Build Muscle, Fat Loss, Tone Body
Equipment
Bodyweight, Chair
Statistics
Average Cardio Intensity
60%
Average Exertion
50%
Description


Glutes, Chest, Quads

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Circuit
2 Jump Lunge and Burpee▶
1. 2 Jump Lunge and Burpee
3-4 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
High Knee Jog▶
1. High Knee Jog
3-4 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises

No media available

1. Predator Jack Floor Touch
3-4 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Bulgarian Split Squat on Chair▶
1. Bulgarian Split Squat on Chair
3-4 sets, 40s, (rest 20s)
Perform for 20 seconds on each leg
Time between exercises: 20s
Show Alternative Exercises
Broad Jump to Jog Back▶
1. Broad Jump to Jog Back
3-4 sets, 40s, (rest 20s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 20:04:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:04:00 GMT+0000 (Coordinated Universal Time)

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