Experience
Free personalized workout plan
HIIT Leg Day by Jordan Morello
By Jordan Morello
Beginner (1-2 years)
Days per week
Time
Description
The HIIT Leg Day workout is a short but brutal bodyweight workout routine to annihilate your wheels! Give this workout a go today and feel the burn.Perform all exercises for a duration of 40 seconds e
Show More
Source
Equipment
Bodyweight, ChairAverage Exertion
Average Cardio Intensity
Workout Type
Goals
Description
The HIIT Leg Day workout is a short but brutal bodyweight workout routine to annihilate your wheels! Give this workout a go today and feel the burn.Perform all exercises for a duration of 40 seconds e
Show More
Equipment
Bodyweight, ChairAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Media
Week 1
Day 1
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
1A. 2 Jump Lunge and Burpee ▶ | 3 - 4 sets | 40s | 20s | Time between exercises: 20s |
1B. High Knee Jog ▶ | 3 - 4 sets | 40s | 20s | Time between exercises: 20s |
| 1C. Predator Jack Floor Touch No media available | 3 - 4 sets | 40s | 20s | Time between exercises: 20s |
1D. Bulgarian Split Squat on High Bench (chair) ▶ | 3 - 4 sets | 40s | 20s | Perform for 20 seconds on each legTime between exercises: 20s |
| 1E. Broad Jump to Jog Back | 3 - 4 sets | 40s | 20s |
Date Created: 5/13/20, 10:15 AM
Last Updated: 5/13/20, 8:42 PM
Similar Workouts
See More Similar Workouts
More Workouts by Jordan Morello
See More More Workouts by Jordan Morello
Similiar muscle focus workouts
See More Similiar muscle focus workouts
Workouts with similar equipment
See More Workouts with similar equipment
1 day workouts that are 31 minutes
See More 1 day workouts that are 31 minutes
Workouts with similar exertion and cardio intensity
See More Workouts with similar exertion and cardio intensity
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.