Free personalized workout plan

HIIT Leg Day by Jordan Morello

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

31 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

The HIIT Leg Day workout is a short but brutal bodyweight workout routine to annihilate your wheels! Give this workout a go today and feel the burn.Perform all exercises for a duration of 40 seconds e

Show More

Source

Instagram

Equipment

Bodyweight, Chair

Average Exertion

50%

Average Cardio Intensity

60%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

31 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

The HIIT Leg Day workout is a short but brutal bodyweight workout routine to annihilate your wheels! Give this workout a go today and feel the burn.Perform all exercises for a duration of 40 seconds e

Show More

Equipment

Bodyweight, Chair

Avg Exertion

50%

Workout Type

Muscle Focus

Avg Cardio Intensity

60%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. 2 Jump Lunge and Burpee
2 Jump Lunge and Burpee
3 - 4 sets40s20s
Time between exercises: 20s
1B. High Knee Jog
High Knee Jog
3 - 4 sets40s20s
Time between exercises: 20s
1C. Predator Jack Floor Touch

No media available

3 - 4 sets40s20s
Time between exercises: 20s
1D. Bulgarian Split Squat on High Bench (chair)
Bulgarian Split Squat on High Bench (chair)
3 - 4 sets40s20s
Perform for 20 seconds on each legTime between exercises: 20s
1E. Broad Jump to Jog Back3 - 4 sets40s20s

Date Created: 5/13/20, 10:15 AM


Last Updated: 5/13/20, 8:42 PM

Similar Workouts

More Workouts by Jordan Morello

Similiar muscle focus workouts

Workouts with similar equipment

1 day workouts that are 31 minutes

Workouts with similar exertion and cardio intensity

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.