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HIIT Leg Day by Jordan Morello

By Jordan Morello

Experience
Beginner (1-2 years)
Time
31 minutes/day
Good for
Build Muscle, Fat Loss, Tone Body
Equipment
Bodyweight, Chair
Statistics
Average Cardio Intensity
60%
Average Exertion
50%
Description

The HIIT Leg Day workout is a short but brutal bodyweight workout routine to annihilate your wheels! Give this workout a go today and feel the burn.


Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. Once you perform all the exercises, once each, you complete 1 round. Aim for a total of 3-4 rounds for optimal results.

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Media



Circuit
2 Jump Lunge and Burpee
3 - 4 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
High Knee Jog demonstrationPlay High Knee Jog demonstration
3 - 4 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises

No media available

3 - 4 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Bulgarian Split Squat on High Bench (chair)
3 - 4 sets, 40s, (rest 20s)
Perform for 20 seconds on each leg
Time between exercises: 20s
Show Alternative Exercises
Broad Jump to Jog Back demonstrationPlay Broad Jump to Jog Back demonstration
3 - 4 sets, 40s, (rest 20s)
Show Alternative Exercises

Date Created: 5/13/2020, UTC


Last Updated: 5/13/2020, UTC

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