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HIIT Leg Day by Jordan Morello
| Experience |
| Beginner (1-2 years) |
| Time |
| 31 minutes/day |
| Good for |
| Build Muscle, Fat Loss, Tone Body |
| Equipment |
| Bodyweight, Chair |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
The HIIT Leg Day workout is a short but brutal bodyweight workout routine to annihilate your wheels! Give this workout a go today and feel the burn. Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. Once you perform all the exercises, once each, you complete 1 round. Aim for a total of 3-4 rounds for optimal results. Show More |
Media
Day 1
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Show Alternative Exercises |
No media available 3 - 4 sets, 40s, (rest 20s) Time between exercises: 20s Show Alternative Exercises |
 3 - 4 sets, 40s, (rest 20s) Perform for 20 seconds on each leg Time between exercises: 20s Show Alternative Exercises |
Show Alternative Exercises |
Date Created: 5/13/2020, UTC
Last Updated: 5/13/2020, UTC
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