Glutes Circuit Training

By Myworkouts

	Intermediate (2-3 years)
	38 minutes/day
	Build Muscle, Gain Strength, Increase Stamina
	Barbell, 2 x Dumbbell, Flat Bench, Box, Bodyweight, Other, Smith Machine, Suspension (TRX) Show More

Average Exertion

Average Cardio Intensity

This circuit workout is designed to make your push yourself and get a great booty burn! You can complete this glute circuit at home, all you need is a chair or box. Add a resistance band if you want to kick it up a notch!

Description

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 10s between rounds
1A.Barbell Lunge	4 rounds	30s	10s
1B.Dumbbell Bulgarian Split Squat	4 rounds	30s	10s
1C.Barbell Step-Up	4 rounds	30s	10s
1D.Glute Kickback See Exercise Notes	4 rounds	30s	10s
Circuit #2 - 4 rounds Rest 10s between rounds
2A.Barbell Glute Bridge	4 rounds	30s	10s
2B.Narrow Smith Machine Squat	4 rounds	30s	10s
2C.TRX Hip Press	4 rounds	30s	10s
2D.Lateral Step-up See Exercise Notes	4 rounds	30s	10s
Circuit #3 - 4 rounds Rest 10s between rounds
3A.Barbell Sumo Deadlift	4 rounds	30s	10s
3B.Dumbbell Squat	4 rounds	30s	10s
3C.Suspended Split Squat	4 rounds	30s	10s
3D.Single Leg Hip Bridge See Exercise Notes	4 rounds	30s	10s

Date Created: 11/16/2021, UTC

Last Updated: 11/16/2021, UTC

More workouts like this

Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan