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Greg Plitt Chest Workout

By Chris Davis

Experience
Beginner (1-2 years)
Time
60 minutes/day
Good for
Build Muscle, Gain Strength
Equipment
2 x Dumbbell, Bodyweight, Dips (Parallel) Bar, Flat Bench, Incline Bench
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description
Source: www.popworkouts.com

The Greg Plitt Chest Workout is a basic workout to sculpt every area of your chest. Greg is a model and bodybuilder who is sponsored by numerous companies. He is also featured in multiple magazines. Chest Workouts are best when you segment the workout into each of the functional chest areas.

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Chest Workout

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Start with Flat Dumbbell Presses then do Incline Dumbbell Presses. Flat Bench lifts work the main area of your pecs. Incline works to build thickness in the upper part of your chest. The do Flat and Incline Flys to work the outer areas. Finally, use dips and pushups to work your lower chest.

Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
4 sets, 12, 10, 8, 6 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Flyes demonstrationPlay Dumbbell Flyes demonstration
4 sets, 12, 10, 8, 6 reps, (rest 60s)
Show Alternative Exercises
Incline Dumbbell Flye demonstrationPlay Incline Dumbbell Flye demonstration
4 sets, 12, 10, 8, 6 reps, (rest 60s)
Show Alternative Exercises
Chest Dips demonstrationPlay Chest Dips demonstration
3 sets, AMAP reps, (rest 60s)
Show Alternative Exercises
Push-up demonstrationPlay Push-up demonstration
3 sets, AMAP reps, (rest 60s)
Show Alternative Exercises

Date Created: 12/15/2019, EST


Last Updated: 6/16/2020, EDT

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