Free personalized workout plan

Greg Plitt Chest Workout

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

60 minutes

Genders

Male

Goals

Build Muscle (Male)
Gain Strength (Male)
Description

The Greg Plitt Chest Workout is a basic workout to sculpt every area of your chest. Greg is a model and bodybuilder who is sponsored by numerous companies. He is also featured in multiple magazines. C

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Equipment

Bodyweight, Dips Bar, Dumbbell

Average Exertion

50%

Average Cardio Intensity

20%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

60 minutes

Genders

Male

Days per week

1 day

Goals

Build Muscle (Male)
Gain Strength (Male)
Description

The Greg Plitt Chest Workout is a basic workout to sculpt every area of your chest. Greg is a model and bodybuilder who is sponsored by numerous companies. He is also featured in multiple magazines. C

Show More

Equipment

Bodyweight, Dips Bar, Dumbbell

Avg Exertion

50%

Workout Type

Muscle Focus

Avg Cardio Intensity

20%

Week 1


Chest Workout

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Start with Flat Dumbbell Presses then do Incline Dumbbell Presses. Flat Bench lifts work the main area of your pecs. Incline works to build thickness in the upper part of your chest. The do Flat and Incline Flys to work the outer areas. Finally, use dips and pushups to work your lower chest.

ExerciseSetsRepsRestNotes
1. Dumbbell Bench Press
Dumbbell Bench Press
4 sets12, 10, 8, 6 reps60s
2. Dumbbell Flys
Dumbbell Flys
4 sets12, 10, 8, 6 reps60s
3. Incline Dumbbell Flye
Incline Dumbbell Flye
4 sets12, 10, 8, 6 reps60s
4. Chest Dips
Chest Dips
3 setsAMAP reps60s
5. Push-up3 setsAMAP reps60s

Date Created: 12/16/19, 2:52 AM


Last Updated: 6/17/20, 1:50 AM

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