By Chris Davis
|Intermediate (2-3 years)|
Build Muscle, Gain Strength
Average Cardio Intensity
Start with Flat Dumbbell Presses then do Incline Dumbbell Presses. Flat Bench lifts work the main area of your pecs. Incline works to build thickness in the upper part of your chest. The do Flat and Incline Flys to work the outer areas. Finally, use dips and pushups to work your lower chest.
|1.Dumbbell Bench Press||4 sets||12 reps||60s|
|2.Dumbbell Flyes||4 sets||12 reps||60s|
|3.Incline Dumbbell Flye||4 sets||12 reps||60s|
|4.Chest Dips||3 sets||AMAP reps||60s|
|5.Push-up||3 sets||AMAP reps||60s|
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