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Guilt-free Chair Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
40 minutes/day
Good for
Gain Strength, Tone Body
Equipment
Box, Chair, Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description


Glutes, Quads, Chest, Triceps, Obliques

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Warm up: 10 minutes  

General: 5 burpees 

Specific: 5 squats, 5 lunges, 5 glute bridges, 5 pushups

Step-up with Knee Raise▶
1. Step-up with Knee Raise
2 sets, 10 reps, (rest 30s)
-On chair -Each side
Time between exercises: 60s
Show Alternative Exercises
Bulgarian Split Squat on Chair▶
2. Bulgarian Split Squat on Chair
2 sets, 10 reps, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
Push-up▶
3. Push-up
2 sets, 10 reps, (rest 30s)
-Feet on the chair
Time between exercises: 60s
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Single Leg Hip Bridge▶
4. Single Leg Hip Bridge
2 sets, 15 reps, (rest 30s)
-One leg on chair, other one straight -Each side
Time between exercises: 60s
Show Alternative Exercises
Chair Tricep Dips▶
5. Chair Tricep Dips
2 sets, 20 reps, (rest 30s)
Time between exercises: 60s
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Burpees with Chair▶
6. Burpees with Chair
2 sets, 5 reps, (rest 30s)
Time between exercises: 60s
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No media available

7. Side Plank
2 sets, 30s, (rest 60s)
-Each side
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:17:03 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:17:03 GMT+0000 (Coordinated Universal Time)

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