Experience
Free personalized workout plan
By Luna Collacchi
Experience
Days per week
Time
I often encounter people that have a very busy life, and sometimes they would love to exercise but don’t have enough time to go to the gym. This is the kind of exercise you can do easily in an e
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Source
Equipment
Bodyweight, Box, ChairAverage Exertion
Average Cardio Intensity
Workout Type
Goals
I often encounter people that have a very busy life, and sometimes they would love to exercise but don’t have enough time to go to the gym. This is the kind of exercise you can do easily in an e
Show More
Equipment
Bodyweight, Box, ChairAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Warm up: 10 minutes
General: 5 burpees
Specific: 5 squats, 5 lunges, 5 glute bridges, 5 pushups
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Step-up with Knee Raise | 2 sets | 10 reps | 30s | -On chair
-Each side |
2. Bulgarian Split Squat on High Bench (chair)![]() | 2 sets | 10 reps | 30s | |
3. Push-up | 2 sets | 10 reps | 30s | -Feet on the chair |
4. Single Leg Hip Bridge | 2 sets | 15 reps | 30s | -One leg on chair, other one straight
-Each side |
5. Chair Tricep Dips![]() | 2 sets | 20 reps | 30s | |
6. Burpees with Chair | 2 sets | 5 reps | 30s | |
7. General Side Plank![]() | 2 sets | 30s | 60s | -Each side |
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