Free personalized workout plan

Guilt-free Chair Workout

By Luna Collacchi

Experience

Beginner (1-2 years)

Days per week

1 day

Time

53 minutes

Genders

Goals

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

I often encounter people that have a very busy life, and sometimes they would love to exercise but don’t have enough time to go to the gym. This is the kind of exercise you can do easily in an e

Show More

Source

Equipment

Bodyweight, Box, Chair

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

53 minutes

Genders

Days per week

1 day

Goals

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

I often encounter people that have a very busy life, and sometimes they would love to exercise but don’t have enough time to go to the gym. This is the kind of exercise you can do easily in an e

Show More

Equipment

Bodyweight, Box, Chair

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

Week 1

Day 1

Warm up: 10 minutes

General: 5 burpees

Specific: 5 squats, 5 lunges, 5 glute bridges, 5 pushups

Exercise	Sets	Reps	Rest	Notes
1. Step-up with Knee Raise Step Up With Knee Raise by My PT Hub	2 sets	10 reps	30s	-On chair -Each side
2. Bulgarian Split Squat on High Bench (chair) ▶	2 sets	10 reps	30s
3. Push-up Anyone Can Do Push Ups: Here's How by Mastering Bodyweight Exercise	2 sets	10 reps	30s	-Feet on the chair
4. Single Leg Hip Bridge Single Leg Glute Bridge by Avid Fitness	2 sets	15 reps	30s	-One leg on chair, other one straight -Each side
5. Chair Tricep Dips ▶	2 sets	20 reps	30s
6. Burpees with Chair chair burpees - 4 weeks home training series by Nico.fitness.trainer	2 sets	5 reps	30s
7. General Side Plank ▶	2 sets	30s	60s	-Each side

Date Created: 12/10/18, 6:07 PM

Last Updated: 6/17/20, 1:50 AM

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