Bodybuilding for Schwarzenegger's bodies

By Luna Collacchi

Experience

Beginner (1-2 years)

Days per week

2 days

Time

85 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)

Description

This is a leg workout for bodybuilding. Be aware that to get a bodybuilder’s body nutrition is the most important part. It is important to split the workout to get best results (unless you want to wor

Source

myworkouts

Equipment

Barbell, Bodyweight, Cable, Dumbbell, Exercise Ball, Machine

Average Exertion

Average Cardio Intensity

Workout Type

Split

Experience

Beginner (1-2 years)

Time

85 minutes

Genders

Female, Male

Days per week

2 days

Goals

Build Muscle (Female | Male)

Description

Equipment

Barbell, Bodyweight, Cable, Dumbbell, Exercise Ball, Machine

Avg Exertion

Workout Type

Split

Avg Cardio Intensity

Source

myworkouts

Workout Overview

Day 1: Day A

Day 2: Muscle Group(s): None...

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1

Day A

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Warm up: 5 minutes

Specific: Every apparatus load half the weight required and execute 3 reps.

Exercise	Sets	Reps	Rest	Notes
1. 45 Degree Leg Press How to PROPERLY Leg Press \| 3 Leg Press Variations for Muscle Gain by Colossus Fitness	4 sets	10 reps	45s	-85% load
2. Single Leg Hip Bridge Single Leg Glute Bridge by Avid Fitness	4 sets	10 reps	45s	-With barbell on bench -85% load
3. Barbell Deadlift How to: Barbell Deadlift Technique \| PhysiqueDevelopment.com by Physique Development	4 sets	10 reps	45s	-85% load
4. Leg Extensions Proper Leg Extensions with no knee pain by EditYourBody	4 sets	10 reps	45s	-85% load -Per side
5. Lying Leg Curls Lying Leg Curl \| Execution Series \| PhysiqueDevelopment.com by Physique Development	1 set	10 reps	45s	-85% load -Per side
6. Thigh Abductor Abductor Muscles Machine Exercise by AthleticQuickness	4 sets	10 reps	45s	-85% load -Per side
7. Thigh Adductor ▶	4 sets	10 reps	45s	-85% load -Per side
8. Sled 45 Degree Calf Press ▶	4 sets	10 reps	45s	-85% load -Per side
9. Crunch (on stability ball, arms crossed) ▶	3 sets	15 reps	45s

Day 2

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Exercise	Sets	Reps	Rest	Notes
1. Lat Pulldown EASY TUTORIAL: HOW TO DO A LAT PULLDOWN \| Proper Form, Proper Technique, Tips by Xavier Thompson	4 sets	10 reps	45s	-85% load
2. Standing Barbell Military Press (AKA Overhead Press) ▶	4 sets	10 reps	45s	-85% load
3. Cable Standing Fly ▶	4 sets	10 reps	45s	-85% load
4. Bent Over Two-Dumbbell Row Bent-Over Dumbbell Row by Testosterone Nation	4 sets	10 reps	45s
5. Z Press Barbell Z Press by Marcus Filly	4 sets	10 reps	45s
6. Seated Dumbbell Overhead Triceps Extension ▶	4 sets	10 reps	45s
7. Machine Preacher Curls Biceps Exercises -- Machine Preacher Curl by Fitnessyard	4 sets	10 reps	45s
8. Cable Reverse Crunch ▶	4 sets	10 reps	45s
9. Dumbbell Side Bend ▶	4 sets	15 reps	45s	-Per side