Free personalized workout plan

Bodybuilding for Schwarzenegger's bodies

By Myworkouts

Experience
Intermediate (2-3 years)
Time
67 minutes/day | 2 days/week
Good for
Build Muscle
Equipment
45 Degree Leg Press Machine, Bodyweight, Barbell, Leg Extension Machine, Lying Leg Curl Machine, Abduction/Adduction Machine, Machine, Exercise Ball, Lat Pulldown Cable Machine, Lat Pulldown Bar, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, 2 x Dumbbell, Squat Rack, 1 x Dumbbell, Flat Bench, Seated Preacher Bicep Curl Machine, Ankle Cuff Attachment
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description


Warm up: 5 minutes

Specific: Every apparatus load half the weight required and execute 3 reps.

45 Degree Leg Press
4 sets, 10 reps, (rest 45s)
-85% load
Time between exercises: 60s
Show Alternative Exercises
Single Leg Hip Bridge
4 sets, 10 reps, (rest 45s)
-With barbell on bench -85% load
Time between exercises: 60s
Show Alternative Exercises
Barbell Deadlift
4 sets, 10 reps, (rest 45s)
-85% load
Time between exercises: 60s
Show Alternative Exercises
Leg Extensions
4 sets, 10 reps, (rest 45s)
-85% load -Per side
Time between exercises: 60s
Show Alternative Exercises
Lying Leg Curls
1 set, 10 reps, (rest 45s)
-85% load -Per side
Time between exercises: 60s
Show Alternative Exercises
Thigh Abductor
4 sets, 10 reps, (rest 45s)
-85% load -Per side
Time between exercises: 60s
Show Alternative Exercises
Thigh Adductor
4 sets, 10 reps, (rest 45s)
-85% load -Per side
Time between exercises: 60s
Show Alternative Exercises
Sled 45 Degree Calf Press
4 sets, 10 reps, (rest 45s)
-85% load -Per side
Time between exercises: 60s
Show Alternative Exercises
Crunch (on stability ball, arms crossed)
3 sets, 15 reps, (rest 45s)
Time between exercises: 60s
Show Alternative Exercises

Lats, Shoulders, Chest, Triceps, Biceps, Abs, Obliques

Scroll to top

Lat Pulldown
4 sets, 10 reps, (rest 45s)
-85% load
Time between exercises: 60s
Show Alternative Exercises
Standing Barbell Military Press (AKA Overhead Press)
4 sets, 10 reps, (rest 45s)
-85% load
Time between exercises: 60s
Show Alternative Exercises
Cable Standing Fly
4 sets, 10 reps, (rest 45s)
-85% load
Time between exercises: 60s
Show Alternative Exercises
Bent Over Two-Dumbbell Row
4 sets, 10 reps, (rest 45s)
Time between exercises: 60s
Show Alternative Exercises
Barbell Z Press
4 sets, 10 reps, (rest 45s)
Time between exercises: 60s
Show Alternative Exercises
Seated Dumbbell Overhead Triceps Extension
4 sets, 10 reps, (rest 45s)
Time between exercises: 60s
Show Alternative Exercises
Machine Preacher Curls
4 sets, 10 reps, (rest 45s)
Time between exercises: 60s
Show Alternative Exercises
Cable Reverse Crunch
4 sets, 10 reps, (rest 45s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Side Bend
4 sets, 15 reps, (rest 45s)
-Per side
Time between exercises: 60s
Show Alternative Exercises

Date Created: Mon Oct 18 2021 22:55:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Mon Oct 18 2021 22:55:00 GMT+0000 (Coordinated Universal Time)

Similar Workouts

More Workouts by Luna Collacchi

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.