Free personalized workout plan

Plyometric workout

By Luna Collacchi

Experience

Advanced (3+ years)

Days per week

1 day

Time

39 minutes

Genders

Female, Male

Goals

Athletic Performance (Female | Male)
Description

The kind of exercise for professional athletes or people that wants to improve plyometrics for any reason, from obstacle races, diving, football, rugby, basketball, volleyball or any other sport that

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Average Exertion

50%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Advanced (3+ years)

Time

39 minutes

Genders

Female, Male

Days per week

1 day

Goals

Athletic Performance (Female | Male)
Description

The kind of exercise for professional athletes or people that wants to improve plyometrics for any reason, from obstacle races, diving, football, rugby, basketball, volleyball or any other sport that

Show More

Equipment

Bodyweight, Suspension (TRX)

Avg Exertion

50%

Workout Type

Full Body

Avg Cardio Intensity

50%

Week 1

Warm up: 20 minutes total

General: walking 5 minutes on a treadmill back kick, high knees, side

to side 5 minutes skipping

Specific: 10 jumping jacks, 5 split jumps per side, 5 squats, 5 sumo

squats, 5 side squats


Date Created: 12/31/18, 9:36 AM


Last Updated: 5/20/20, 2:21 AM

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