The Swimmer
By Luna Collacchi
 | Intermediate (2-3 years) |
 | 66 minutes/day |
 | Gain Strength, Athletic Performance |
 | 45 Degree Leg Press Machine, Bodyweight, 1 x Kettlebell, Machine, Loop Bands, Lat Pulldown Cable Machine, Lat Pulldown Bar, Row Cable Machine, Flat Bench, Triangle Lat/Low Row Attachment, 2 x Dumbbell, Incline Bench Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
| 1.45 Degree Leg Press See Exercise Notes | 3 sets | 8 reps | 60s | |
| 2.Glute Kickback See Exercise Notes | 3 sets | 8 reps | 60s | |
| 3.Single Kettlebell Deadlift See Exercise Notes | 3 sets | 8-10 reps | 60s | |
| 4.Leverage Chest Press See Exercise Notes | 3 sets | 10-12 reps | 60s | |
| 5.Band Pull Apart See Exercise Notes | 3 sets | 10-12 reps | 60s | |
| 6.Lat Pulldown See Exercise Notes | 3 sets | 8-10 reps | 60s | |
| 7.Seated Cable Row See Exercise Notes | 3 sets | 8-10 reps | 60s | |
| 8.Incline Reverse Dumbbell Flye See Exercise Notes | 3 sets | 10-13 reps | 60s | |
Date Created: 1/4/2019, UTC
Last Updated: 8/17/2020, UTC
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