Free personalized workout plan

The Swimmer

By Myworkouts

Experience
Intermediate (2-3 years)
Time
58 minutes/day
Good for
Gain Strength, Athletic Performance
Equipment
45 Degree Leg Press Machine, Bodyweight, 1 x Kettlebell, Machine, Loop Bands, Lat Pulldown Cable Machine, Lat Pulldown Bar, Row Cable Machine, Flat Bench, Triangle Lat/Low Row Attachment, 2 x Dumbbell, Incline Bench
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description


Quads, Glutes, Hamstrings, Chest, Shoulders, Lats

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45 Degree Leg Press
3 sets, 8 reps, (rest 60s)
-85% load
Time between exercises: 60s
Show Alternative Exercises
Glute Kickback
3 sets, 8 reps, (rest 60s)
-Per leg
Time between exercises: 60s
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Kettlebell Deadlift
3 sets, 8-10 reps, (rest 60s)
-30kg
Time between exercises: 60s
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Lever Chest Press
3 sets, 10-12 reps, (rest 60s)
-85% load
Time between exercises: 60s
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Band Pull Apart
3 sets, 10-12 reps, (rest 60s)
-80% load
Time between exercises: 60s
Show Alternative Exercises
Lat Pulldown
3 sets, 8-10 reps, (rest 60s)
-85% load
Time between exercises: 60s
Show Alternative Exercises
Seated Cable Row
3 sets, 8-10 reps, (rest 60s)
-
Time between exercises: 60s
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Incline Reverse Dumbbell Flye
3 sets, 10-13 reps, (rest 60s)
-85% load
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 18:28:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 18:28:01 GMT+0000 (Coordinated Universal Time)

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