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Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. 45 Degree Leg Press | 3 sets | 8 reps | 60s | -85% load |
2. Glute Kickback![]() | 3 sets | 8 reps | 60s | -Per leg |
3. Kettlebell Deadlift![]() | 3 sets | 8 - 10 reps | 60s | -30kg |
4. Lever Chest Press![]() | 3 sets | 10 - 12 reps | 60s | -85% load |
5. Band Pull Apart | 3 sets | 10 - 12 reps | 60s | -80% load |
6. Lat Pulldown | 3 sets | 8 - 10 reps | 60s | -85% load |
7. Seated Cable Row![]() | 3 sets | 8 - 10 reps | 60s | - |
8. Incline Reverse Dumbbell Flye![]() | 3 sets | 10 - 13 reps | 60s | -85% load |
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