Free personalized workout plan
10 Minute Bodyweight Core, Shoulder & Legs
| Experience |
| Beginner (1-2 years) |
| Time |
| 26 minutes/day |
| Good for |
| Build Muscle, Fat Loss, Lose Weight, Tone Body |
| Equipment |
| Bodyweight |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Here is a 10 minute HIIT workout you can do with only your bodyweight. No equipment needed! This workout focuses on major muscles like your core, shoulder and legs. Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. Show More |
Media
Day 1
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Date Created: 5/13/2020, EDT
Last Updated: 9/12/2020, EDT
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