Create a free workout plan with AI
10 Minute Bodyweight Core, Shoulder & Legs
| Experience |
| Advanced (3+ years) |
| Time |
| 7 minutes/day |
| Good for |
| Fat Loss, Tone Body, Build Muscle, Lose Weight |
| Equipment |
| Bodyweight |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Here is a 10 minute HIIT workout you can do with only your bodyweight. No equipment needed! This workout focuses on major muscles like your core, shoulder and legs. Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. Show More |
Day 1 - Full Body
Scroll to topShow Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
_male_v17_thumb100Poster_capoff.jpg)
Date Created: 5/13/2020, UTC
Last Updated: 9/12/2020, UTC
Similar Workouts
See More Similar Workouts
More Workouts by Jordan Morello
See More More Workouts by Jordan Morello
More workouts like this
Women's Fat Loss, Men's Fat Loss, Women's Tone Body, Men's Tone Body, Women's Build Muscle, Men's Build Muscle,Create a free workout plan with AI
Answer a few questions and find a workout plan personalized to you.