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10 Minute Bodyweight Core, Shoulder & Legs

By Jordan Morello

Experience
Advanced (3+ years)
Time
7 minutes/day
Good for
Fat Loss, Tone Body, Build Muscle, Lose Weight
Equipment
Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
40%
Description

Here is a 10 minute HIIT workout you can do with only your bodyweight. No equipment needed! This workout focuses on major muscles like your core, shoulder and legs.


Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

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Day 1 - Full Body

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Circuit
Pike Push Up on Floor demonstrationPlay Pike Push Up on Floor demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Shoulder-Tapping Pushup demonstrationPlay Shoulder-Tapping Pushup demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Lying Alternating Toe Touch demonstrationPlay Lying Alternating Toe Touch demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Plank Walk demonstrationPlay Plank Walk demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
T-Plank demonstrationPlay T-Plank demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
High Knee Jog demonstrationPlay High Knee Jog demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Frog Burpee (Beginner) demonstrationPlay Frog Burpee (Beginner) demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Squat Pulse Jumps demonstrationPlay Squat Pulse Jumps demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
1I. Plank
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Knee Tuck Crunch demonstrationPlay Knee Tuck Crunch demonstration
1 set, 40s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 5/13/2020, UTC


Last Updated: 9/12/2020, UTC

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