Free personalized workout plan

10 Minute Bodyweight Core, Shoulder & Legs

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

26 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

Here is a 10 minute HIIT workout you can do with only your bodyweight. No equipment needed! This workout focuses on major muscles like your core, shoulder and legs.Perform all exercises for a duration

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Source

Instagram

Equipment

Bodyweight

Average Exertion

40%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

26 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

Here is a 10 minute HIIT workout you can do with only your bodyweight. No equipment needed! This workout focuses on major muscles like your core, shoulder and legs.Perform all exercises for a duration

Show More

Equipment

Bodyweight

Avg Exertion

40%

Workout Type

Full Body

Avg Cardio Intensity

40%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Pike Push Up on Floor1 set40s60s
Time between exercises: 20s
1B. Shoulder-Tapping Pushup1 set40s60s
Time between exercises: 20s
1C. Alternating Toe Touch1 set40s60s
Time between exercises: 20s
1D. Plank Walk1 set40s60s
Time between exercises: 20s
1E. T-Plank
T-Plank
1 set40s60s
Time between exercises: 20s
1F. High Knee Jog
High Knee Jog
1 set40s60s
Time between exercises: 20s
1G. Frog Burpee (Beginner)
Frog Burpee (Beginner)
1 set40s60s
Time between exercises: 20s
1H. Squat Pulse Jumps1 set40s60s
Time between exercises: 20s
1I. Plank1 set40s60s
Time between exercises: 20s
1J. Knee Tuck Crunch
Knee Tuck Crunch
1 set40s60s

Date Created: 5/13/20, 10:09 PM


Last Updated: 9/12/20, 9:40 PM

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