10 Minute Bodyweight Core, Shoulder & Legs

By Jordan Morello

	Advanced (3+ years)
	7 minutes/day
	Fat Loss, Tone Body, Build Muscle, Lose Weight
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

Here is a 10 minute HIIT workout you can do with only your bodyweight. No equipment needed! This workout focuses on major muscles like your core, shoulder and legs.

Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.Pike Push Up on Floor	1 set	40s	20s
1B.Shoulder-Tapping Pushup	1 set	40s	20s
1C.Lying Alternating Toe Touch	1 set	40s	20s
1D.Plank Walk	1 set	40s	20s
1E.T-Plank	1 set	40s	20s
1F.High Knee Jog	1 set	40s	20s
1G.Frog Burpee (Beginner)	1 set	40s	20s
1H.Squat Pulse Jumps	1 set	40s	20s
1I.Plank	1 set	40s	20s
1J.Knee Tuck Crunch	1 set	40s	60s

Date Created: 5/13/2020, UTC

Last Updated: 9/12/2020, UTC

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