Free personalized workout plan

10 Minute Bodyweight Core, Shoulder & Legs

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

26 minutes

Genders

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Tone Body (Female | Male)

Description

Here is a 10 minute HIIT workout you can do with only your bodyweight. No equipment needed! This workout focuses on major muscles like your core, shoulder and legs.Perform all exercises for a duration

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Source

Equipment

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

26 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Tone Body (Female | Male)

Description

Here is a 10 minute HIIT workout you can do with only your bodyweight. No equipment needed! This workout focuses on major muscles like your core, shoulder and legs.Perform all exercises for a duration

Show More

Equipment

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

Media

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. Pike Push Up on Floor Pike Push Up by Bootcamp Ideas	1 set	40s	60s	Time between exercises: 20s
1B. Shoulder-Tapping Pushup Push up with opposite shoulder hand tap advanced by Good Vibes Fitness	1 set	40s	60s	Time between exercises: 20s
1C. Alternating Toe Touch Alternating Toe Touch by Equip Your Workouts	1 set	40s	60s	Time between exercises: 20s
1D. Plank Walk Lateral Straight arm plank walk by Steve bailey	1 set	40s	60s	Time between exercises: 20s
1E. T-Plank ▶	1 set	40s	60s	Time between exercises: 20s
1F. High Knee Jog ▶	1 set	40s	60s	Time between exercises: 20s
1G. Frog Burpee (Beginner) ▶	1 set	40s	60s	Time between exercises: 20s
1H. Squat Pulse Jumps Squat Pulse Jumps by ShareItFitness	1 set	40s	60s	Time between exercises: 20s
1I. Plank The Core-Training Workout: Plank by ExperienceLifeMag	1 set	40s	60s	Time between exercises: 20s
1J. Knee Tuck Crunch ▶	1 set	40s	60s

Date Created: 5/13/20, 10:09 PM

Last Updated: 9/12/20, 9:40 PM

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