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Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Pike Push Up on Floor | 1 set | 40s | 60s | Time between exercises: 20s |
1B. Shoulder-Tapping Pushup | 1 set | 40s | 60s | Time between exercises: 20s |
1C. Alternating Toe Touch | 1 set | 40s | 60s | Time between exercises: 20s |
1D. Plank Walk | 1 set | 40s | 60s | Time between exercises: 20s |
1E. T-Plank![]() | 1 set | 40s | 60s | Time between exercises: 20s |
1F. High Knee Jog![]() | 1 set | 40s | 60s | Time between exercises: 20s |
1G. Frog Burpee (Beginner)![]() | 1 set | 40s | 60s | Time between exercises: 20s |
1H. Squat Pulse Jumps | 1 set | 40s | 60s | Time between exercises: 20s |
1I. Plank | 1 set | 40s | 60s | Time between exercises: 20s |
1J. Knee Tuck Crunch![]() | 1 set | 40s | 60s |
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