Free personalized workout plan

Knee Rehab V3.0

By Chris Stone

Experience

Advanced (3+ years)

Days per week

3 days

Time

46 minutes

Genders

Female, Male

Goals

Gain Strength (Female | Male)
Description

Whether it be a direct injury to knee or an injury to the surrounding structures, knee injuries can have a profound impact on movement and everyday life. It is imperative that we rebuild strengt

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Average Exertion

70%

Average Cardio Intensity

40%

Workout Type

Muscle Focus

Experience

Advanced (3+ years)

Time

46 minutes

Genders

Female, Male

Days per week

3 days

Goals

Gain Strength (Female | Male)
Description

Whether it be a direct injury to knee or an injury to the surrounding structures, knee injuries can have a profound impact on movement and everyday life. It is imperative that we rebuild strengt

Show More

Equipment

Barbell, Bodyweight, Box, Cable, Dumbbell, Machine, Suspension (TRX)

Avg Exertion

70%

Workout Type

Muscle Focus

Avg Cardio Intensity

40%

Workout Overview

Week 1



ExerciseSetsRepsRestNotes
1. Barbell Squat To A Box4 sets12 reps120s
2. Single-Leg Leg Extension4 sets12 reps120s
3. Dumbbell Alternating Side Lunge
Dumbbell Alternating Side Lunge
4 sets20 reps60s
-Goblet Lateral Lunge

Week 2



ExerciseSetsRepsRestNotes
1. Barbell Squat To A Box4 sets12 reps120s
2. Single-Leg Leg Extension4 sets12 reps120s
3. Dumbbell Alternating Side Lunge
Dumbbell Alternating Side Lunge
4 sets20 reps60s
-Goblet Lateral Lunge

Week 3



ExerciseSetsRepsRestNotes
1. Barbell Squat To A Box4 sets12 reps120s
2. Single-Leg Leg Extension4 sets12 reps120s
3. Dumbbell Alternating Side Lunge
Dumbbell Alternating Side Lunge
4 sets20 reps60s
-Goblet Lateral Lunge

Week 4



ExerciseSetsRepsRestNotes
1. Barbell Squat To A Box4 sets12 reps120s
2. Single-Leg Leg Extension4 sets12 reps120s
3. Dumbbell Alternating Side Lunge
Dumbbell Alternating Side Lunge
4 sets20 reps60s
-Goblet Lateral Lunge

Date Created: 5/12/19, 9:14 PM


Last Updated: 5/20/20, 2:19 AM

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