Free personalized workout plan

Lower Body bodyweight workout in 10 minutes

By Don Saladino

Experience

Beginner (1-2 years)

Days per week

1 day

Time

23 minutes

Genders

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

These three movements attack the lower body and require no equipment. It only takes 10 minutes and can be done anywhere!

Show More

Source

Equipment

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

23 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

These three movements attack the lower body and require no equipment. It only takes 10 minutes and can be done anywhere!

Show More

Equipment

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Media

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. Seesaw Lunge Seesaw Lunge by RRUFC RipFit	10 min	5 reps	30s	1 rep is going front and back once. 5 reps on each leg
1B. Bodyweight Side Lunge Bodyweight Side Lunge by Ranfone Training Systems	10 min	5 reps	30s	1 rep is going one side to another side.
1C. Single Leg Hip Bridge Single Leg Glute Bridge by Avid Fitness	10 min	5 reps	30s	10 reps each leg
2. Bodyweight Side Lunge Bodyweight Side Lunge by Ranfone Training Systems	1 set	5 reps	30s	1 rep is going one side to another side.
3. Single Leg Hip Bridge Single Leg Glute Bridge by Avid Fitness	1 set	10 reps	30s	10 reps each leg

Date Created: 9/15/2019, UTC

Last Updated: 2/2/2021, UTC

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