Lower Body bodyweight workout in 10 minutes

Author

Don Saladino

Source

Genders

Female, Male

Experience

Beginner (1-2 years)

Time

23 minutes

Workout Type

Split

Days per week

1 day

Average Exertion

Average Cardio Intensity

Equipment

Bodyweight

Goals

Build Muscle, Fat Loss, Gain Strength, Tone Body

Description

These three movements attack the lower body and require no equipment. It only takes 10 minutes and can be done anywhere!

Exercise	Sets	Reps	Rest	Notes
1A. Seesaw Lunge	10 min	5 reps	30s	1 rep is going front and back once. 5 reps on each leg
1B. Bodyweight Side Lunge	10 min	5 reps	30s	1 rep is going one side to another side.
1C. Single Leg Hip Bridge	10 min	5 reps	30s	10 reps each leg
2. Bodyweight Side Lunge	1 set	5 reps	30s	1 rep is going one side to another side.
3. Single Leg Hip Bridge	1 set	10 reps	30s	10 reps each leg

Date Created: 9/15/19, 3:52 AM

Last Updated: 5/15/20, 12:29 AM

Take the Workout Quiz