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Lower Body bodyweight workout in 10 minutes

Author

Don Saladino

Source

Instagram

Genders

Female, Male

Experience

Beginner (1-2 years)

Time

23 minutes

Workout Type

Split

Days per week

1 day

Average Exertion

60%

Average Cardio Intensity

30%

Equipment

Bodyweight

Goals

Build Muscle, Fat Loss, Gain Strength, Tone Body
Description

These three movements attack the lower body and require no equipment. It only takes 10 minutes and can be done anywhere!

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Media

Week 1



ExerciseSetsRepsRestNotes
1A. Seesaw Lunge10 min5 reps30s
1 rep is going front and back once. 5 reps on each leg
1B. Bodyweight Side Lunge10 min5 reps30s
1 rep is going one side to another side.
1C. Single Leg Hip Bridge10 min5 reps30s
10 reps each leg
2. Bodyweight Side Lunge1 set5 reps30s
1 rep is going one side to another side.
3. Single Leg Hip Bridge1 set10 reps30s
10 reps each leg

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Date Created: 9/15/19, 3:52 AM

Last Updated: 5/15/20, 12:29 AM