Experience
Free personalized workout plan
By Don Saladino
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These three movements attack the lower body and require no equipment. It only takes 10 minutes and can be done anywhere!
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Equipment
BodyweightAverage Exertion
Average Cardio Intensity
Workout Type
Avg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Seesaw Lunge | 10 min | 5 reps | 30s | 1 rep is going front and back once. 5 reps on each leg |
1B. Bodyweight Side Lunge | 10 min | 5 reps | 30s | 1 rep is going one side to another side. |
1C. Single Leg Hip Bridge | 10 min | 5 reps | 30s | 10 reps each leg |
2. Bodyweight Side Lunge | 1 set | 5 reps | 30s | 1 rep is going one side to another side. |
3. Single Leg Hip Bridge | 1 set | 10 reps | 30s | 10 reps each leg |
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