Lower Body bodyweight workout in 10 minutes

AuthorDon Saladino
Sourcemyworkouts.io
GendersFemale, Male
ExperienceBeginner (1-2 years)
Time23 minutes
Workout TypeSplit
Days per week1 days
Average Exertion6
Average Cardio Intensity3
EquipmentBodyweight
GoalsBuild Muscle, Fat Loss, Gain Strength, Tone Body
Description

These three movements attack the lower body and require no equipment. It only takes 10 minutes and can be done anywhere!

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Workout Overview

Week 1
Day 1:
Focus: Glutes, Quads...
Day 2:
Rest
Day 3:
Rest
Day 4:
Rest
Day 5:
Rest
Day 6:
Rest
Day 7:
Rest

Week 1



ExerciseSetsRepsRestNotes
1A. Seesaw Lunge10 min5 reps30s
1 rep is going front and back once. 5 reps on each leg
1B. Bodyweight Side Lunge10 min5 reps30s
1 rep is going one side to another side.
1C. Single Leg Hip Bridge10 min5 reps30s
10 reps each leg
2. Bodyweight Side Lunge1 set5 reps30s
1 rep is going one side to another side.
3. Single Leg Hip Bridge1 set10 reps30s
10 reps each leg
Date Created: 9/15/19, 3:52 AM

Last Updated: 5/15/20, 12:29 AM