Lower Body bodyweight workout in 10 minutes

Google Sheet Workout Export

By Don Saladino

Experience Beginner (1-2 years)
Time 310 minutes/day
Goals
Equipment
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Average Exertion
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60%
Average Cardio Intensity
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30%

These three movements attack the lower body and require no equipment. It only takes 10 minutes and can be done anywhere!

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 10 min

Rest 30s between rounds

1A.Seesaw Lunge

See Exercise Notes

10 min5 reps0s
1B.Bodyweight Side Lunge

See Exercise Notes

10 min5 reps0s
1C.Single Leg Hip Bridge

See Exercise Notes

10 min10 reps30s

Date Created: 9/15/2019, UTC


Last Updated: 11/3/2021, UTC





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