Free personalized workout plan

Lower Body bodyweight workout in 10 minutes

By Don Saladino

Experience

Beginner (1-2 years)

Days per week

1 day

Time

23 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

These three movements attack the lower body and require no equipment. It only takes 10 minutes and can be done anywhere!

Show More

Source

Instagram

Equipment

Bodyweight

Average Exertion

60%

Average Cardio Intensity

30%

Workout Type

Split

Experience

Beginner (1-2 years)

Time

23 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

These three movements attack the lower body and require no equipment. It only takes 10 minutes and can be done anywhere!

Show More

Equipment

Bodyweight

Avg Exertion

60%

Workout Type

Split

Avg Cardio Intensity

30%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Seesaw Lunge10 min5 reps30s
1 rep is going front and back once. 5 reps on each leg
1B. Bodyweight Side Lunge10 min5 reps30s
1 rep is going one side to another side.
1C. Single Leg Hip Bridge10 min5 reps30s
10 reps each leg
2. Bodyweight Side Lunge1 set5 reps30s
1 rep is going one side to another side.
3. Single Leg Hip Bridge1 set10 reps30s
10 reps each leg
Date Created: 9/15/19, 3:52 AM

Last Updated: 5/15/20, 12:29 AM

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.