Free personalized workout plan
Lower Body bodyweight workout in 10 minutes
| Experience |
| Beginner (1-2 years) |
| Time |
| 310 minutes/day |
| Good for |
| Tone Body, Gain Strength, Build Muscle, Fat Loss |
| Equipment |
| Bodyweight |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Quads, Glutes
Scroll to topCircuit  1. Seesaw Lunge 10 min, 5 reps, (rest 30s) 1 rep is going front and back once. 5 reps on each leg Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
 10 min, 5 reps, (rest 30s) 1 rep is going one side to another side. Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
 10 min, 10 reps, (rest 30s) 10 reps each leg Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Date Created: Tue Oct 19 2021 00:22:04 GMT+0000 (Coordinated Universal Time)
Last Updated: Tue Oct 19 2021 00:22:04 GMT+0000 (Coordinated Universal Time)
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