Free personalized workout plan

Lower Body bodyweight workout in 10 minutes

By Myworkouts

Experience
Beginner (1-2 years)
Time
310 minutes/day
Good for
Tone Body, Gain Strength, Build Muscle, Fat Loss
Equipment
Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description


Quads, Glutes

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Circuit
Seesaw Lunge
10 min, 5 reps, (rest 30s)
1 rep is going front and back once. 5 reps on each leg
Time between exercises: 60s
Tempo: 1/0/1/0
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Bodyweight Side Lunge
10 min, 5 reps, (rest 30s)
1 rep is going one side to another side.
Time between exercises: 60s
Tempo: 1/0/1/0
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Single Leg Hip Bridge
10 min, 10 reps, (rest 30s)
10 reps each leg
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Tue Oct 19 2021 00:22:04 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 00:22:04 GMT+0000 (Coordinated Universal Time)

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