Lower Body bodyweight workout in 10 minutes
AuthorDon Saladino
Sourcemyworkouts.io
GendersFemale, Male
ExperienceBeginner (1-2 years)
Time23 minutes
Workout TypeSplit
Days per week1 days
Average Exertion6
Average Cardio Intensity3
EquipmentBodyweight
GoalsBuild Muscle, Fat Loss, Gain Strength, Tone Body
Description
These three movements attack the lower body and require no equipment. It only takes 10 minutes and can be done anywhere!
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Workout Overview
Week 1
| Day 1: Focus: Glutes, Quads... | Day 2: Rest | Day 3: Rest | Day 4: Rest | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Week 1
Day 1
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1A. Seesaw Lunge | 10 min | 5 reps | 30s | 1 rep is going front and back once. 5 reps on each leg |
| 1B. Bodyweight Side Lunge | 10 min | 5 reps | 30s | 1 rep is going one side to another side. |
| 1C. Single Leg Hip Bridge | 10 min | 5 reps | 30s | 10 reps each leg |
| 2. Bodyweight Side Lunge | 1 set | 5 reps | 30s | 1 rep is going one side to another side. |
| 3. Single Leg Hip Bridge | 1 set | 10 reps | 30s | 10 reps each leg |
Date Created: 9/15/19, 3:52 AM
Last Updated: 5/15/20, 12:29 AM