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Lower Body bodyweight workout in 10 minutes

By Don Saladino

Experience
Beginner (1-2 years)
Time
23 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description

These three movements attack the lower body and require no equipment. It only takes 10 minutes and can be done anywhere!

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Media


Day 1

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Circuit
Seesaw Lunge demonstrationPlay Seesaw Lunge demonstration
1A. Seesaw Lunge
10 min, 5 reps, (rest 30s)
1 rep is going front and back once. 5 reps on each leg
Show Alternative Exercises
Bodyweight Side Lunge demonstrationPlay Bodyweight Side Lunge demonstration
1B. Bodyweight Side Lunge
10 min, 5 reps, (rest 30s)
1 rep is going one side to another side.
Show Alternative Exercises
Single Leg Hip Bridge demonstrationPlay Single Leg Hip Bridge demonstration
1C. Single Leg Hip Bridge
10 min, 5 reps, (rest 30s)
10 reps each leg
Show Alternative Exercises
Bodyweight Side Lunge demonstrationPlay Bodyweight Side Lunge demonstration
2. Bodyweight Side Lunge
1 set, 5 reps, (rest 30s)
1 rep is going one side to another side.
Show Alternative Exercises
Single Leg Hip Bridge demonstrationPlay Single Leg Hip Bridge demonstration
3. Single Leg Hip Bridge
1 set, 10 reps, (rest 30s)
10 reps each leg
Show Alternative Exercises

Date Created: 9/15/2019, UTC


Last Updated: 2/2/2021, UTC

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