Lower Body bodyweight workout in 10 minutes

By Don Saladino

Experience

Beginner (1-2 years)

Days per week

1 day

Time

23 minutes

Genders

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

These three movements attack the lower body and require no equipment. It only takes 10 minutes and can be done anywhere!

Show More

Source

Equipment

Average Exertion

Average Cardio Intensity

Workout Type

Split

Experience

Beginner (1-2 years)

Time

23 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

These three movements attack the lower body and require no equipment. It only takes 10 minutes and can be done anywhere!

Show More

Equipment

Avg Exertion

Workout Type

Split

Avg Cardio Intensity

Source

Media

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. Seesaw Lunge	10 min	5 reps	30s	1 rep is going front and back once. 5 reps on each leg
1B. Bodyweight Side Lunge	10 min	5 reps	30s	1 rep is going one side to another side.
1C. Single Leg Hip Bridge	10 min	5 reps	30s	10 reps each leg
2. Bodyweight Side Lunge	1 set	5 reps	30s	1 rep is going one side to another side.
3. Single Leg Hip Bridge	1 set	10 reps	30s	10 reps each leg

Date Created: 9/15/19, 3:52 AM

Last Updated: 5/15/20, 12:29 AM