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Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Scissors Jump![]() | 1 set | 40s | 60s | Time between exercises: 20s |
1B. Inch Worm to Squat![]() | 1 set | 40s | 60s | Time between exercises: 20s |
1C. Shoulder-Tapping Pushup | 1 set | 40s | 60s | Time between exercises: 20s |
1D. Burpee to Lateral Shuffle![]() | 1 set | 40s | 60s | Time between exercises: 20s |
1E. Mountain Climber | 1 set | 40s | 60s | Time between exercises: 20s |
1F. Drop Squat Floor Touch![]() | 1 set | 40s | 60s | Time between exercises: 20s |
1G. 2 Front Lunge to Jump Squat No media available | 1 set | 40s | 60s | Time between exercises: 20s |
1H. Single Leg Hip Bridge | 1 set | 40s | 60s | Time between exercises: 20s |
1I. Squat Pulse | 1 set | 40s | 60s | Time between exercises: 20s |
1J. Side Shuffle | 1 set | 40s | 60s |
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