Free personalized workout plan

10 Minute Legs and Cardio

By Jordan Morello

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

26 minutes

Genders

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

10 Minute Legs and Cardio Workout Routine focuses on working the legs hard in a short span of time while elevating the heart rate to challenging levels. Perform all the exercises for a duration of 40

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Source

Equipment

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

26 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

10 Minute Legs and Cardio Workout Routine focuses on working the legs hard in a short span of time while elevating the heart rate to challenging levels. Perform all the exercises for a duration of 40

Show More

Equipment

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Media

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. Scissors Jump ▶	1 set	40s	60s	Time between exercises: 20s
1B. Inch Worm to Squat ▶	1 set	40s	60s	Time between exercises: 20s
1C. Shoulder-Tapping Pushup Push up with opposite shoulder hand tap advanced by Good Vibes Fitness	1 set	40s	60s	Time between exercises: 20s
1D. Burpee to Lateral Shuffle ▶	1 set	40s	60s	Time between exercises: 20s
1E. Mountain Climber How to Do Mountain Climbers Properly - Great Core Exercise for Beginners by Fit Father Project - Fitness For Busy Fathers	1 set	40s	60s	Time between exercises: 20s
1F. Drop Squat Floor Touch ▶	1 set	40s	60s	Time between exercises: 20s
1G. 2 Front Lunge to Jump Squat No media available	1 set	40s	60s	Time between exercises: 20s
1H. Single Leg Hip Bridge Single Leg Glute Bridge by Avid Fitness	1 set	40s	60s	Time between exercises: 20s
1I. Squat Pulse Pulse Squats by Avid Fitness	1 set	40s	60s	Time between exercises: 20s
1J. Side Shuffle Side Shuffle by Hybrid Fitness	1 set	40s	60s

Date Created: 5/10/20, 10:57 PM

Last Updated: 9/12/20, 9:37 PM

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