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10 Minute Legs and Cardio
| Experience |
| Intermediate (2-3 years) |
| Time |
| 26 minutes/day | 1 day/week | 1 weeks |
| Good for |
| Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body |
| Equipment |
| Bodyweight |
| Description |
10 Minute Legs and Cardio Workout Routine focuses on working the legs hard in a short span of time while elevating the heart rate to challenging levels. Perform all the exercises for a duration of 40 seconds each. Rest for 10 seconds in between exercises. Show More |
Media
Week 1
Day 1
Scroll to top| Exercise | Sets | Reps | Rest | |
| Circuit | 1A. Scissors Jump Time between exercises: 20s | 1 | 40 | 60s |
1B. Inch Worm to Squat Time between exercises: 20s | 1 | 40 | 60s | |
1C. Shoulder-Tapping Pushup  Time between exercises: 20s | 1 | 40 | 60s | |
1D. Burpee to Lateral Shuffle Time between exercises: 20s | 1 | 40 | 60s | |
1E. Mountain Climber How to Do Mountain Climbers Properly - Great Core Exercise for Beginners by Fit Father Project - Fitness For Busy Fathers Time between exercises: 20s | 1 | 40 | 60s | |
1F. Drop Squat Floor Touch Time between exercises: 20s | 1 | 40 | 60s | |
| 1G. 2 Front Lunge to Jump Squat No media available Time between exercises: 20s | 1 | 40 | 60s | |
1H. Single Leg Hip Bridge Time between exercises: 20s | 1 | 40 | 60s | |
1I. Squat Pulse Time between exercises: 20s | 1 | 40 | 60s | |
1J. Side Shuffle | 1 | 40 | 60s | |
Date Created: 5/10/2020, UTC
Last Updated: 9/12/2020, UTC
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