Free personalized workout plan

10 Minute Legs and Cardio

By Jordan Morello

Experience
Intermediate (2-3 years)
Time
26 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Equipment
Bodyweight
Description

10 Minute Legs and Cardio Workout Routine focuses on working the legs hard in a short span of time while elevating the heart rate to challenging levels. Perform all the exercises for a duration of 40 seconds each. Rest for 10 seconds in between exercises.

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Media

Week 1



ExerciseSetsRepsRest
Circuit1A. Scissors Jump
Scissors Jump

Time between exercises: 20s
14060s
1B. Inch Worm to Squat
Inch Worm to Squat

Time between exercises: 20s
14060s
1C. Shoulder-Tapping Pushup
Shoulder-Tapping Pushup demonstrationPlay Shoulder-Tapping Pushup demonstration

Time between exercises: 20s
14060s
1D. Burpee to Lateral Shuffle
Burpee to Lateral Shuffle

Time between exercises: 20s
14060s
1E. Mountain Climber
Mountain Climber demonstrationPlay Mountain Climber demonstration

Time between exercises: 20s
14060s
1F. Drop Squat Floor Touch
Drop Squat Floor Touch demonstrationPlay Drop Squat Floor Touch demonstration

Time between exercises: 20s
14060s
1G. 2 Front Lunge to Jump Squat

No media available


Time between exercises: 20s
14060s
1H. Single Leg Hip Bridge
Single Leg Hip Bridge demonstrationPlay Single Leg Hip Bridge demonstration

Time between exercises: 20s
14060s
1I. Squat Pulse
Squat Pulse demonstrationPlay Squat Pulse demonstration

Time between exercises: 20s
14060s
1J. Side Shuffle
Side Shuffle demonstrationPlay Side Shuffle demonstration
14060s

Date Created: 5/10/2020, UTC


Last Updated: 9/12/2020, UTC

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