10 Minute Legs and Cardio

Google Sheet Workout Export

By Jordan Morello

Experience Advanced (3+ years)
Time 7 minutes/day
Goals
Equipment
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Average Exertion
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60%
Average Cardio Intensity
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50%

10 Minute Legs and Cardio Workout Routine focuses on working the legs hard in a short span of time while elevating the heart rate to challenging levels. Perform all the exercises for a duration of 40 seconds each. Rest for 10 seconds in between exercises.

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Description


Day 1 - Lower

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Circuit
Scissors Jump demonstrationPlay Scissors Jump demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Inch Worm to Squat
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Shoulder-Tapping Pushup demonstrationPlay Shoulder-Tapping Pushup demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Burpee to Lateral Shuffle demonstrationPlay Burpee to Lateral Shuffle demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Drop Squat Floor Touch demonstrationPlay Drop Squat Floor Touch demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises

No media available

1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Single Leg Hip Bridge demonstrationPlay Single Leg Hip Bridge demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Squat Pulse demonstrationPlay Squat Pulse demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Side Shuffle demonstrationPlay Side Shuffle demonstration
1 set, 40s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 5/10/2020, UTC


Last Updated: 10/31/2021, UTC

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