Free personalized workout plan

10 Minute Legs and Cardio

By Jordan Morello

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

26 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

10 Minute Legs and Cardio Workout Routine focuses on working the legs hard in a short span of time while elevating the heart rate to challenging levels. Perform all the exercises for a duration of 40

Show More

Source

Instagram

Equipment

Bodyweight

Average Exertion

50%

Average Cardio Intensity

40%

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

26 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

10 Minute Legs and Cardio Workout Routine focuses on working the legs hard in a short span of time while elevating the heart rate to challenging levels. Perform all the exercises for a duration of 40

Show More

Equipment

Bodyweight

Avg Exertion

50%

Workout Type

Muscle Focus

Avg Cardio Intensity

40%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Scissors Jump1 set40s60s
Time between exercises: 20s
1B. Inch Worm to Squat1 set40s60s
Time between exercises: 20s
1C. Shoulder-Tapping Pushup1 set40s60s
Time between exercises: 20s
1D. Burpee to Lateral Shuffle1 set40s60s
Time between exercises: 20s
1E. Mountain Climber1 set40s60s
Time between exercises: 20s
1F. Drop Squat Floor Touch1 set40s60s
Time between exercises: 20s
1G. 2 Front Lunge to Jump Squat1 set40s60s
Time between exercises: 20s
1H. Single Leg Hip Bridge1 set40s60s
Time between exercises: 20s
1I. Squat Pulse1 set40s60s
Time between exercises: 20s
1J. Side Shuffle1 set40s60s
Date Created: 5/10/20, 10:57 PM

Last Updated: 9/12/20, 9:37 PM

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.