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10 Minute Legs and Cardio

Google Sheet Workout Export

By Jordan Morello

Experience Advanced (3+ years)
Time 7 minutes/day
Goals

Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body

Equipment

Bodyweight


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Average Exertion
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60%
Average Cardio Intensity
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50%

10 Minute Legs and Cardio Workout Routine focuses on working the legs hard in a short span of time while elevating the heart rate to challenging levels. Perform all the exercises for a duration of 40 seconds each. Rest for 10 seconds in between exercises.

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Description


Day 1 - Lower

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Circuit
Scissors Jump demonstrationPlay Scissors Jump demonstration
1A. Scissors Jump
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Inch Worm to Squat▶
1B. Inch Worm to Squat
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Shoulder-Tapping Pushup demonstrationPlay Shoulder-Tapping Pushup demonstration
1C. Shoulder-Tapping Pushup
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Burpee to Lateral Shuffle demonstrationPlay Burpee to Lateral Shuffle demonstration
1D. Burpee to Lateral Shuffle
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
1E. Mountain Climber
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Drop Squat Floor Touch demonstrationPlay Drop Squat Floor Touch demonstration
1F. Drop Squat Floor Touch
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises

No media available

1G. 2 Front Lunge to Jump Squat
1 set, 40s, (rest 60s)
Time between exercises: 20s
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Single Leg Hip Bridge demonstrationPlay Single Leg Hip Bridge demonstration
1H. Single Leg Hip Bridge
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Squat Pulse demonstrationPlay Squat Pulse demonstration
1I. Squat Pulse
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Side Shuffle demonstrationPlay Side Shuffle demonstration
1J. Side Shuffle
1 set, 40s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 5/10/2020, UTC


Last Updated: 10/31/2021, UTC

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