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10 Minute Legs and Cardio

By Jordan Morello

Experience
Intermediate (2-3 years)
Time
26 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description

10 Minute Legs and Cardio Workout Routine focuses on working the legs hard in a short span of time while elevating the heart rate to challenging levels. Perform all the exercises for a duration of 40 seconds each. Rest for 10 seconds in between exercises.

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Media


Day 1

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Circuit
Scissors Jump▶
1A. Scissors Jump
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Inch Worm to Squat▶
1B. Inch Worm to Squat
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Shoulder-Tapping Pushup demonstrationPlay Shoulder-Tapping Pushup demonstration
1C. Shoulder-Tapping Pushup
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Burpee to Lateral Shuffle▶
1D. Burpee to Lateral Shuffle
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
1E. Mountain Climber
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Drop Squat Floor Touch demonstrationPlay Drop Squat Floor Touch demonstration
1F. Drop Squat Floor Touch
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises

No media available

1G. 2 Front Lunge to Jump Squat
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Single Leg Hip Bridge demonstrationPlay Single Leg Hip Bridge demonstration
1H. Single Leg Hip Bridge
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Squat Pulse demonstrationPlay Squat Pulse demonstration
1I. Squat Pulse
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Side Shuffle demonstrationPlay Side Shuffle demonstration
1J. Side Shuffle
1 set, 40s, (rest 60s)
Show Alternative Exercises

Date Created: 5/10/2020, UTC


Last Updated: 9/12/2020, UTC

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