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QUICK TRX/SUSPENSION TRAINER GLUTE WORKOUT

By FIT GENT

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

25 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Source

YouTube

Equipment

Suspension (TRX)

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

25 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Equipment

Suspension (TRX)

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

YouTube

Media

▶

Week 1

Day 1

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Exercise	Sets	Reps	Rest
1. TRX Switch Drop Lunges ▶	3 sets	12 - 15 reps	30s
2. Suspended Split Squat Trx split squat lunge by Squad Fitness	3 sets	12 - 15 reps	30s
3. TRX Hip Press What is a TRX Hip Bridge? (Glute vs Hamstring technique) by Its Dre Fitness	3 sets	12 - 15 reps	30s

Date Created: 1/15/2021, UTC

Last Updated: 1/15/2021, UTC

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