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QUICK TRX/SUSPENSION TRAINER GLUTE WORKOUT

By FIT GENT

Experience
Intermediate (2-3 years)
Time
25 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
20%
Average Exertion
60%
Description

This is a quick GLUTE/BOOTY workout that can be done at home or at the gym using the TRX. This will only take about 15 minutes to finish.

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Media

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Day 1

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TRX Switch Drop Lunges▶
1. TRX Switch Drop Lunges
3 sets, 12 - 15 reps, (rest 30s)
Show Alternative Exercises
Suspended Split Squat demonstrationPlay Suspended Split Squat demonstration
2. Suspended Split Squat
3 sets, 12 - 15 reps, (rest 30s)
Show Alternative Exercises
TRX Hip Press demonstrationPlay TRX Hip Press demonstration
3. TRX Hip Press
3 sets, 12 - 15 reps, (rest 30s)
Show Alternative Exercises

Date Created: 1/15/2021, UTC


Last Updated: 1/18/2021, UTC

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