Full bodyweight workout in 10 minutes

AuthorDon Saladino
Sourcemyworkouts.io
GendersFemale, Male
ExperienceIntermediate (2-3 years)
Time10 minutes
Workout TypeFull Body
Days per week1 days
Average Exertion6
Average Cardio Intensity5
EquipmentBodyweight
GoalsFat Loss, Gain Strength, Increase Stamina, Tone Body
Description

It's a ten minute workout that works the entire body. You will burn fat, sweat, and feel strong. This is proof that great fitness can be achieved in under ten minutes. Try this out and let me know what you think!

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Workout Overview

Week 1
Day 1:
Focus: Chest, Quads...
Day 2:
Rest
Day 3:
Rest
Day 4:
Rest
Day 5:
Rest
Day 6:
Rest
Day 7:
Rest

Week 1


Do these three exercises as many round as possible in 10 minutes.

ExerciseSetsRepsRestNotes
1A. Prisoner Squat10 min5 reps30s
1B. Plyometric Push Up10 min5 reps30s
1C. Bear Crawl10 min5 reps30s
5 Each arm
Date Created: 9/15/19, 4:50 AM

Last Updated: 11/9/19, 8:43 PM