Full bodyweight workout in 10 minutes
AuthorDon Saladino
Sourcemyworkouts.io
GendersFemale, Male
ExperienceIntermediate (2-3 years)
Time10 minutes
Workout TypeFull Body
Days per week1 days
Average Exertion6
Average Cardio Intensity5
EquipmentBodyweight
GoalsFat Loss, Gain Strength, Increase Stamina, Tone Body
Description
It's a ten minute workout that works the entire body. You will burn fat, sweat, and feel strong. This is proof that great fitness can be achieved in under ten minutes. Try this out and let me know what you think!
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Workout Overview
Week 1
| Day 1: Focus: Chest, Quads... | Day 2: Rest | Day 3: Rest | Day 4: Rest | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Week 1
Day 1
Scroll to topDo these three exercises as many round as possible in 10 minutes.
| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1A. Prisoner Squat | 10 min | 5 reps | 30s | |
| 1B. Plyometric Push Up | 10 min | 5 reps | 30s | |
| 1C. Bear Crawl | 10 min | 5 reps | 30s | 5 Each arm |
Date Created: 9/15/19, 4:50 AM
Last Updated: 11/9/19, 8:43 PM