Full Bodyweight Workout in 10 Minutes

Google Sheet Workout Export

By Don Saladino

Experience Intermediate (2-3 years)
Time 10 minutes/day
Goals
Equipment
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Average Exertion
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60%
Average Cardio Intensity
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60%

It's a ten minute workout that works the entire body. You will burn fat, sweat, and feel strong. This is proof that great fitness can be achieved in under ten minutes. Try this out and let me know what you think!

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Description

Media



Google Sheet Workout Export

Do these three exercises as many round as possible in 10 minutes.

ExerciseSetsRepsRest

Circuit #1 - 10 min

Rest 0s between rounds

1A.Bodyweight Jump Squat
10 min5 reps0s
1B.Plyo Push-Up on Box
10 min5 reps0s
1C.Bear Crawl

See Exercise Notes

10 min5 reps0s

Date Created: 9/15/2019, UTC


Last Updated: 12/9/2021, UTC





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