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Full bodyweight workout in 10 minutes

Author

Don Saladino

Source

Instagram

Genders

Female, Male

Experience

Intermediate (2-3 years)

Time

10 minutes

Workout Type

Full Body

Days per week

1 day

Average Exertion

60%

Average Cardio Intensity

50%

Equipment

Bodyweight

Goals

Fat Loss, Gain Strength, Increase Stamina, Tone Body
Description

It's a ten minute workout that works the entire body. You will burn fat, sweat, and feel strong. This is proof that great fitness can be achieved in under ten minutes. Try this out and let me know what you think!

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Media

Week 1


Do these three exercises as many round as possible in 10 minutes.

ExerciseSetsRepsRestNotes
1A. Bodyweight Squat10 min5 reps30s
1B. Plyometric Push Up10 min5 reps30s
1C. Bear Crawl10 min5 reps30s
5 Each arm

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Date Created: 9/15/19, 4:50 AM

Last Updated: 11/9/19, 8:43 PM