Free personalized workout plan

Full bodyweight workout in 10 minutes

By Don Saladino

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

10 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

It's a ten minute workout that works the entire body. You will burn fat, sweat, and feel strong. This is proof that great fitness can be achieved in under ten minutes. Try this out and let me know wha

Show More

Source

Instagram

Equipment

Bodyweight

Average Exertion

60%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

10 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

It's a ten minute workout that works the entire body. You will burn fat, sweat, and feel strong. This is proof that great fitness can be achieved in under ten minutes. Try this out and let me know wha

Show More

Equipment

Bodyweight

Avg Exertion

60%

Workout Type

Full Body

Avg Cardio Intensity

50%

Source

Instagram

Media

Week 1


Do these three exercises as many round as possible in 10 minutes.

ExerciseSetsRepsRestNotes
1A. Bodyweight Squat10 min5 reps30s
1B. Plyometric Push Up10 min5 reps30s
1C. Bear Crawl10 min5 reps30s
5 Each arm
Date Created: 9/15/19, 4:50 AM

Last Updated: 11/9/19, 8:43 PM

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