Free personalized workout plan

Full bodyweight workout in 10 minutes

By Don Saladino

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

10 minutes

Genders

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Increase Stamina (Female | Male)

Tone Body (Female | Male)

Description

It's a ten minute workout that works the entire body. You will burn fat, sweat, and feel strong. This is proof that great fitness can be achieved in under ten minutes. Try this out and let me know wha

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Source

Equipment

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

10 minutes

Genders

Days per week

1 day

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Increase Stamina (Female | Male)

Tone Body (Female | Male)

Description

It's a ten minute workout that works the entire body. You will burn fat, sweat, and feel strong. This is proof that great fitness can be achieved in under ten minutes. Try this out and let me know wha

Show More

Equipment

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

Media

Week 1

Day 1

Do these three exercises as many round as possible in 10 minutes.

Exercise	Sets	Reps	Rest	Notes
1A. Bodyweight Squat Prisoner Squat by David Kimmerle	10 min	5 reps	30s
1B. Plyometric Push Up Pushup Routines: Plyometric Push Up by Chris Patrick	10 min	5 reps	30s
1C. Bear Crawl ▶	10 min	5 reps	30s	5 Each arm

Date Created: 9/15/19, 4:50 AM

Last Updated: 11/9/19, 8:43 PM

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