Free personalized workout plan

Full Bodyweight Workout in 10 Minutes

By Don Saladino

Experience
Intermediate (2-3 years)
Time
10 minutes/day
Good for
Fat Loss, Gain Strength, Increase Stamina, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
50%
Average Exertion
60%
Description

It's a ten minute workout that works the entire body. You will burn fat, sweat, and feel strong. This is proof that great fitness can be achieved in under ten minutes. Try this out and let me know what you think!

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Media


Do these three exercises as many round as possible in 10 minutes.

Circuit
Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
10 min, 5 reps, (rest 0s)
Show Alternative Exercises
Plyometric Push Up demonstrationPlay Plyometric Push Up demonstration
10 min, 5 reps, (rest 0s)
Show Alternative Exercises
Bear Crawl
10 min, 5 reps, (rest 0s)
5 Each arm
Show Alternative Exercises

Date Created: 9/15/2019, UTC


Last Updated: 5/22/2021, UTC

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