Full Bodyweight Workout in 10 Minutes

Google Sheet Workout Export

By Don Saladino

Experience Advanced (3+ years)
Time 10 minutes/day
Goals
Equipment
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Average Exertion
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60%
Average Cardio Intensity
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50%

It's a ten minute workout that works the entire body. You will burn fat, sweat, and feel strong. This is proof that great fitness can be achieved in under ten minutes. Try this out and let me know what you think!

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Description

Media


Day 1 - Full Body

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Do these three exercises as many round as possible in 10 minutes.

Circuit
Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
10 min, 5 reps, (rest 0s)
Time between exercises: 0s
Show Alternative Exercises
Plyometric Push Up demonstrationPlay Plyometric Push Up demonstration
10 min, 5 reps, (rest 0s)
Time between exercises: 0s
Show Alternative Exercises
Bear Crawl demonstrationPlay Bear Crawl demonstration
10 min, 5 reps, (rest 0s)
5 Each arm
Time between exercises: 0s
Show Alternative Exercises

Date Created: 9/15/2019, UTC


Last Updated: 5/22/2021, UTC

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