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Full bodyweight workout in 10 minutes

It's a ten minute workout that works the entire body. You will burn fat, sweat, and feel strong. This is proof that great fitness can be achieved in under

It's a ten minute workout that works the entire body. You will burn fat, sweat, and feel strong. This is proof that great fitness can be achieved in under ten minutes. Try this out and let me know what you think!

Day 1

Do these three exercises as many round as possible in 10 minutes.

Exercise	Sets	Reps	Rest	Notes
1A. Bodyweight Squat	10 min	5 reps	30s
1B. Plyometric Push Up	10 min	5 reps	30s
1C. Bear Crawl	10 min	5 reps	30s	5 Each arm

Full bodyweight workout in 10 minutes

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Week 1

Day 1

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