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By Don Saladino
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It's a ten minute workout that works the entire body. You will burn fat, sweat, and feel strong. This is proof that great fitness can be achieved in under ten minutes. Try this out and let me know wha
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Equipment
BodyweightAverage Exertion
Average Cardio Intensity
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It's a ten minute workout that works the entire body. You will burn fat, sweat, and feel strong. This is proof that great fitness can be achieved in under ten minutes. Try this out and let me know wha
Show More
Equipment
BodyweightAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Do these three exercises as many round as possible in 10 minutes.
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Bodyweight Squat | 10 min | 5 reps | 30s | |
1B. Plyometric Push Up | 10 min | 5 reps | 30s | |
1C. Bear Crawl![]() | 10 min | 5 reps | 30s | 5 Each arm |
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