30 MINUTE TRX LEG WORKOUT

Google Sheet Workout Export

By FIT GENT

Experience Intermediate (2-3 years)
Time 42 minutes/day
Goals
Equipment
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Average Exertion
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50%
Average Cardio Intensity
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30%

This Workout is good for training your LEGS at home or at the gym using the TRX. This will only take about 30 minutes to finish.

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Suspension Single Leg Squat
4 sets12-15 reps30s
2.TRX Switch Lunges
4 sets12-15 reps30s
3.TRX Hamstring Curl
4 sets12-15 reps30s
4.TRX Leg Extension
4 sets12-15 reps30s
5.TRX Calf Press
4 sets12-15 reps30s

Date Created: 1/9/2021, UTC


Last Updated: 10/30/2021, UTC





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