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30 MINUTE TRX LEG WORKOUT
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▶Week 1
Day 1
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1. Suspension Single Leg Squat | 4 sets | 12 - 15 reps | 30s | |
2. TRX Switch Lunges ▶ | 4 sets | 12 - 15 reps | 30s | |
3. TRX Hamstring Curl ▶ | 4 sets | 12 - 15 reps | 30s | |
4. TRX Leg Extension ▶ | 4 sets | 12 - 15 reps | 30s | |
5. TRX Calf Press ▶ | 4 sets | 12 - 15 reps | 30s |
Date Created: 1/9/2021, UTC
Last Updated: 1/9/2021, UTC
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