Free personalized workout plan

Madonna's Age Defying Moves Workout

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

45 minutes

Genders

Goals

Fat Loss (Female)

Gain Strength (Female)

Increase Stamina (Female)

Tone Body (Female)

Description

The Madonna workout leverages age-defying moves from her new personal trainer, Nicole Winhoffer. The workout uses yoga, dance exercises and Pilates to maintain Madonna’s fabulous shape. Madonna is fam

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Source

www.popworkouts.com

Equipment

Bodyweight, Box

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

45 minutes

Genders

Days per week

1 day

Goals

Fat Loss (Female)

Gain Strength (Female)

Increase Stamina (Female)

Tone Body (Female)

Description

The Madonna workout leverages age-defying moves from her new personal trainer, Nicole Winhoffer. The workout uses yoga, dance exercises and Pilates to maintain Madonna’s fabulous shape. Madonna is fam

Show More

Equipment

Bodyweight, Box

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

www.popworkouts.com

Week 1

Madonna’s Hard Candy Workout

Exercise	Sets	Reps	Rest	Notes
1. Glute Kickback ▶	1 set	32 reps	60s	32 reps each leg
2. Side Crunch Side Crunches by Elite Men's Guide	1 set	24 reps	60s
3. Plank Swivels Prone Hip Swivel (Plank) by PowerMonkeyFitness	1 set	24 reps	60s	24 each side
4. Single Leg Hip Bridge Single Leg Glute Bridge by Avid Fitness	1 set	24 reps	60s
5. Single-Leg Elevated-Feet Plank Single Leg Plank Ab Walkouts With Feet Elevated by Dr. Joel Seedman	1 set	24 reps	60s	Perform a kickback for the non-weight bearing leg, 24 reps for each leg
6. Chair Twist Dip ▶	1 set	24 reps	60s	24 each side

Date Created: 1/1/20, 1:40 AM

Last Updated: 8/17/20, 4:39 PM

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