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By Chris Davis
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FemaleThe Madonna workout leverages age-defying moves from her new personal trainer, Nicole Winhoffer. The workout uses yoga, dance exercises and Pilates to maintain Madonna’s fabulous shape. Madonna is fam
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Source
Equipment
Bodyweight, BoxAverage Exertion
Average Cardio Intensity
Workout Type
Experience
Time
Goals
The Madonna workout leverages age-defying moves from her new personal trainer, Nicole Winhoffer. The workout uses yoga, dance exercises and Pilates to maintain Madonna’s fabulous shape. Madonna is fam
Show More
Equipment
Bodyweight, BoxAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Glute Kickback![]() | 1 set | 32 reps | 60s | 32 reps each leg |
2. Side Crunch | 1 set | 24 reps | 60s | |
3. Plank Swivels | 1 set | 24 reps | 60s | 24 each side |
4. Single Leg Hip Bridge | 1 set | 24 reps | 60s | |
5. Single-Leg Elevated-Feet Plank | 1 set | 24 reps | 60s | Perform a kickback for the non-weight bearing leg, 24 reps for each leg |
6. Chair Twist Dip![]() | 1 set | 24 reps | 60s | 24 each side |
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