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Madonna's Age Defying Moves Workout
| Experience |
| Intermediate (2-3 years) |
| Time |
| 30 minutes/day |
| Good for |
| Fat Loss, Gain Strength, Tone Body, Increase Stamina |
| Equipment |
| Bodyweight, Box, Chair |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Source: www.popworkouts.com The Madonna workout leverages age-defying moves from her new personal trainer, Nicole Winhoffer. The workout uses yoga, dance exercises and Pilates to maintain Madonna’s fabulous shape. Madonna is famous for changing up her workouts all the time. But, she has continued to use the moves from her celebrity trainer, Nicole Winhoffer, since 2008. Show More |
Madonna’s Hard Candy Workout
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Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
  1 set, 24 reps, (rest 60s) Perform a kickback for the non-weight bearing leg, 24 reps for each leg Time between exercises: 60s Show Alternative Exercises |
Show Alternative Exercises |
Date Created: 1/1/2020, UTC
Last Updated: 8/17/2020, UTC
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