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Madonna's Age Defying Moves Workout
| Experience |
| Intermediate (2-3 years) |
| Time |
| 45 minutes/day | 1 day/week | 1 weeks |
| Good for |
| Women's Fat Loss, Women's Gain Strength, Women's Increase Stamina, Women's Tone Body |
| Equipment |
| Bodyweight, Box |
| Description |
The Madonna workout leverages age-defying moves from her new personal trainer, Nicole Winhoffer. The workout uses yoga, dance exercises and Pilates to maintain Madonna’s fabulous shape. Madonna is famous for changing up her workouts all the time. But, she has continued to use the moves from her celebrity trainer, Nicole Winhoffer, since 2008. Show More |
Week 1
Madonna’s Hard Candy Workout
Scroll to top| Exercise | Sets | Reps | Rest | |
1. Glute Kickback  32 reps each leg | 1 | 32 | 60s | |
2. Side Crunch | 1 | 24 | 60s | |
3. Plank Swivels 24 each side | 1 | 24 | 60s | |
4. Single Leg Hip Bridge | 1 | 24 | 60s | |
5. Single-Leg Elevated-Feet Plank Perform a kickback for the non-weight bearing leg, 24 reps for each leg | 1 | 24 | 60s | |
6. Chair Twist Dip 24 each side | 1 | 24 | 60s | |
Date Created: 1/1/2020, UTC
Last Updated: 8/17/2020, UTC
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