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Madonna's Age Defying Moves Workout

By Chris Davis

Experience
Intermediate (2-3 years)
Time
45 minutes/day | 1 day/week | 1 weeks
Good for
Women's Fat Loss, Women's Gain Strength, Women's Increase Stamina, Women's Tone Body
Equipment
Bodyweight, Box
Description

The Madonna workout leverages age-defying moves from her new personal trainer, Nicole Winhoffer. The workout uses yoga, dance exercises and Pilates to maintain Madonna’s fabulous shape. Madonna is famous for changing up her workouts all the time. But, she has continued to use the moves from her celebrity trainer, Nicole Winhoffer, since 2008.

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Week 1


Madonna’s Hard Candy Workout

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ExerciseSetsRepsRest
1. Glute Kickback
Glute Kickback demonstrationPlay Glute Kickback demonstration

32 reps each leg
13260s
2. Side Crunch
Side Crunch demonstrationPlay Side Crunch demonstration
12460s
3. Plank Swivels
Plank Swivels demonstrationPlay Plank Swivels demonstration

24 each side
12460s
4. Single Leg Hip Bridge
Single Leg Hip Bridge demonstrationPlay Single Leg Hip Bridge demonstration
12460s
5. Single-Leg Elevated-Feet Plank
Single-Leg Elevated-Feet Plank demonstrationPlay Single-Leg Elevated-Feet Plank demonstration

Perform a kickback for the non-weight bearing leg, 24 reps for each leg
12460s
6. Chair Twist Dip
Chair Twist Dip

24 each side
12460s

Date Created: 1/1/2020, UTC


Last Updated: 8/17/2020, UTC

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