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Madonna's Age Defying Moves Workout

By Chris Davis

Experience
Intermediate (2-3 years)
Time
30 minutes/day
Good for
Fat Loss, Gain Strength, Tone Body, Increase Stamina
Equipment
Bodyweight, Box, Chair
Statistics
Average Cardio Intensity
20%
Average Exertion
40%
Description
Source: www.popworkouts.com

The Madonna workout leverages age-defying moves from her new personal trainer, Nicole Winhoffer. The workout uses yoga, dance exercises and Pilates to maintain Madonna’s fabulous shape. Madonna is famous for changing up her workouts all the time. But, she has continued to use the moves from her celebrity trainer, Nicole Winhoffer, since 2008.

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Madonna’s Hard Candy Workout

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Glute Kickback demonstrationPlay Glute Kickback demonstration
1 set, 32 reps, (rest 60s)
32 reps each leg
Time between exercises: 60s
Show Alternative Exercises
Side Crunch demonstrationPlay Side Crunch demonstration
1 set, 24 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Plank Swivels demonstrationPlay Plank Swivels demonstration
1 set, 24 reps, (rest 60s)
24 each side
Time between exercises: 60s
Show Alternative Exercises
Single Leg Hip Bridge demonstrationPlay Single Leg Hip Bridge demonstration
1 set, 24 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Single-Leg Elevated-Feet Plank demonstrationPlay Single-Leg Elevated-Feet Plank demonstration
1 set, 24 reps, (rest 60s)
Perform a kickback for the non-weight bearing leg, 24 reps for each leg
Time between exercises: 60s
Show Alternative Exercises
Chair Twist Dip demonstrationPlay Chair Twist Dip demonstration
1 set, 24 reps, (rest 60s)
24 each side
Time between exercises: 60s
Show Alternative Exercises

Date Created: 1/1/2020, UTC


Last Updated: 8/17/2020, UTC

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