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Madonna's Age Defying Moves Workout

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

45 minutes

Genders

Female

Goals

Fat Loss (Female)
Gain Strength (Female)
Increase Stamina (Female)
Tone Body (Female)
Description

The Madonna workout leverages age-defying moves from her new personal trainer, Nicole Winhoffer. The workout uses yoga, dance exercises and Pilates to maintain Madonna’s fabulous shape. Madonna is fam

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Equipment

Bodyweight, Box

Average Exertion

40%

Average Cardio Intensity

20%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

45 minutes

Genders

Female

Days per week

1 day

Goals

Fat Loss (Female)
Gain Strength (Female)
Increase Stamina (Female)
Tone Body (Female)
Description

The Madonna workout leverages age-defying moves from her new personal trainer, Nicole Winhoffer. The workout uses yoga, dance exercises and Pilates to maintain Madonna’s fabulous shape. Madonna is fam

Show More

Equipment

Bodyweight, Box

Avg Exertion

40%

Workout Type

Full Body

Avg Cardio Intensity

20%

Week 1


Madonna’s Hard Candy Workout

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ExerciseSetsRepsRestNotes
1. Glute Kickback
Glute Kickback
1 set32 reps60s
32 reps each leg
2. Side Crunch1 set24 reps60s
3. Plank Swivels1 set24 reps60s
24 each side
4. Single Leg Hip Bridge1 set24 reps60s
5. Single-Leg Elevated-Feet Plank1 set24 reps60s
Perform a kickback for the non-weight bearing leg, 24 reps for each leg
6. Chair Twist Dip
Chair Twist Dip
1 set24 reps60s
24 each side

Date Created: 1/1/20, 1:40 AM


Last Updated: 8/17/20, 4:39 PM

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