Jennifer Garner Workout and Diet
By Chris Davis
 | Advanced (3+ years) |
 | 25 minutes/day | 5 days/week |
 | Tone Body, Fat Loss, Increase Stamina |
 | Treadmill, Barbell, Squat Rack, Bodyweight, Exercise Ball, Loop Bands, 2 x Dumbbell, 1 x Dumbbell, Flat Bench, Steps, Mini Loop Bands, Assisted Weight Dip Chin Machine Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Monday
Scroll to topJennifer Garner starts her Monday routine with a warm up. It’s a combination of stretches and basic yoga moves. Warm ups serve not only to get your heart going, but to prevent injury. Jennifer Garner's workout trainer, Valerie Walters, can’t have her clients getting injured.
| Exercise | Sets | Reps | Rest | |
| 1.Jogging-Treadmill | 1 set | 10 min | 60s | |
Circuit #2 - 3 rounds Rest 60s between rounds | ||||
| 2A.Wide-Stance Barbell Squat | 3 rounds | 20 reps | 0s | |
| 2B.Squat and Side Kick | 3 rounds | 20 reps | 0s | |
| 2C.Barbell Speed Squats | 3 rounds | 20 reps | 0s | |
| 2D.Swiss Ball Rollout (Kneeling) | 3 rounds | 20 reps | 0s | |
| 2E.Physioball Hip Bridge | 3 rounds | 20 reps | 0s | |
| 2F.Standing Y | 3 rounds | 20 reps | 0s | |
| 2G.Standing Shoulder W with Resistance Band | 3 rounds | 20 reps | 0s | |
| 2H.Standing L Raise | 3 rounds | 20 reps | 0s | |
| 2I.Bent Over Two-Dumbbell Row | 3 rounds | 20 reps | 0s | |
| 2J.Push-up | 3 rounds | 20 reps | 0s | |
| 2K.Bent-Arm Dumbbell Pullover | 3 rounds | 20 reps | 0s | |
| 2L.Dumbbell Flyes | 3 rounds | 20 reps | 60s | |
Day 2 - Tuesday
Scroll to topFor the Tuesday workout routine, Jennifer Gardner uses equipment created by her trainer. Celebrity trainer Valerie Waters created the Valslide to work her clients abs as they work out.
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 2-3 rounds Rest 60s between rounds | ||||
| 1A.Ice Skater | 2-3 rounds | 20 reps | 0s | |
| 1B.Dumbbell Squat To Shoulder Press | 2-3 rounds | 15 reps | 0s | |
| 1C.Bent Over Two-Dumbbell Row | 2-3 rounds | 15 reps | 0s | |
| 1D.Bodyweight Side Lunge | 2-3 rounds | 15 reps | 0s | |
| 1E.Push-up | 2-3 rounds | 10 reps | 0s | |
| 1F.Crunches | 2-3 rounds | 15 reps | 0s | |
| 1G.Plank Swivels | 2-3 rounds | 15 reps | 60s | |
Circuit #2 - 3 rounds Rest 60s between rounds | ||||
| 2A.Glute Bridge | 3 rounds | 15 reps | 0s | |
| 2B.Reverse Crunch | 3 rounds | 15 reps | 0s | |
| 2C.Crunches | 3 rounds | 20 reps | 0s | |
| 2D.Elbow-to-Knee Crunch | 3 rounds | 20 reps | 0s | |
| 2E.Side Plank Leg Raise | 3 rounds | 10 reps | 0s | |
| 2F.Plank | 3 rounds | 30s | 60s | |
Day 3 - Wednesday
Scroll to topJennifer Garner's trainer, Valerie Waters calls this her A-List Red Carpet workout because she uses it to get her celebrity clients Red Carpet-ready.
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
| 1A.Banded Mini Side Steps | 3 rounds | 20 reps | 0s | |
| 1B.Dumbbell Reverse Lunge | 3 rounds | 15 reps | 0s | |
| 1C.Bent Over Two-Dumbbell Row | 3 rounds | 15 reps | 0s | |
| 1D.Side Kick Through | 3 rounds | 15 reps | 0s | |
| 1E.Dumbbell Bench Press | 3 rounds | 15 reps | 0s | |
| 1F.Dumbbell Turkish Getup | 3 rounds | 15 reps | 60s | |
Day 4 - Thursday
Scroll to topCardio and Full Body Circuit
| Exercise | Sets | Reps | Rest | |
| 1.Jogging-Treadmill | 1 set | 10 min | 60s | |
Circuit #2 - 3 rounds Rest 60s between rounds | ||||
| 2A.Lateral Shuffle | 3 rounds | 20 reps | 0s | |
| 2B.Wide-Stance Barbell Squat | 3 rounds | 20 reps | 0s | |
| 2C.Machine-assisted Pull-up (open-centered bar, standing) | 3 rounds | 20 reps | 0s | |
| 2D.Lunge Heel Kick | 3 rounds | 20 reps | 0s | |
| 2E.Star Jump | 3 rounds | 20 reps | 0s | |
| 2F.Plank with Knee to Elbow | 3 rounds | 5 reps | 0s | |
| 2G.Crab Toe Touch See Exercise Notes | 3 rounds | 20 reps | 60s | |
Day 5 - Friday
Scroll to topFor the Upper Body Strong Workout, you need a bench and dumbbells. Doing this as an at-home workout, you may find substitutes, like a bed instead of a bench. Jennifer Garner workout trainer, Valerie Waters, says she wants you to use dumbbells.
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
| 1A.Bent Over Two-Dumbbell Row | 3 rounds | 12 reps | 0s | |
| 1B.Dumbbell Bench Press | 3 rounds | 15 reps | 0s | |
| 1C.Supported Single Arm Dumbbell Bent-over Row | 3 rounds | 12 reps | 0s | |
| 1D.Dumbbell Flyes | 3 rounds | 15 reps | 0s | |
| 1E.Seated Dumbbell Shoulder Press | 3 rounds | 12 reps | 0s | |
| 1F.Single Arm Dumbbell Kickback (on Bench) | 3 rounds | 15 reps | 60s | |
Date Created: 12/26/2019, UTC
Last Updated: 7/12/2021, UTC
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