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Jennifer Garner Workout and Diet

By Chris Davis

Experience
Beginner (1-2 years)
Time
48 minutes/day | 5 days/week | 1 weeks
Good for
Women's Fat Loss, Women's Increase Stamina, Women's Tone Body
Equipment
Bands, Barbell, Bodyweight, Dumbbell, Exercise Ball, Machine, Treadmill
Description

The Jennifer Garner workout combines cardio, weights, and even something called the Valslide. Jennifer Garner has worked out with her trainer, Valerie Waters, for over 10 years. The great thing about the Jennifer Garner workout is that you can do it at home. Jennifer Garner uses this workout to get in shape for all of her movies.

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Week 1


Jennifer Garner starts her Monday routine with a warm up. It’s a combination of stretches and basic yoga moves. Warm ups serve not only to get your heart going, but to prevent injury. Jennifer Garner's workout trainer, Valerie Walters, can’t have her clients getting injured.

ExerciseSetsRepsRest
1. Jogging-Treadmill
Jogging-Treadmill
11060s
Circuit2A. Wide-Stance Barbell Squat
Wide-Stance Barbell Squat demonstrationPlay Wide-Stance Barbell Squat demonstration
32060s
2B. Squat and Side Kick
Squat and Side Kick demonstrationPlay Squat and Side Kick demonstration
32060s
2C. Speed Squats
Speed Squats demonstrationPlay Speed Squats demonstration
32060s
2D. Swiss Ball Rollout (Kneeling)
Swiss Ball Rollout (Kneeling) demonstrationPlay Swiss Ball Rollout (Kneeling) demonstration
32060s
2E. Physioball Hip Bridge
Physioball Hip Bridge demonstrationPlay Physioball Hip Bridge demonstration
32060s
2F. Standing Y
Standing Y demonstrationPlay Standing Y demonstration
32060s
2G. Standing W
Standing W demonstrationPlay Standing W demonstration
32060s
2H. Standing L Raise
Standing L Raise
32060s
2I. Bent Over Two-Dumbbell Row
Bent Over Two-Dumbbell Row demonstrationPlay Bent Over Two-Dumbbell Row demonstration
32060s
2J. Push-up
Push-up demonstrationPlay Push-up demonstration
32060s
2K. Bent-Arm Dumbbell Pullover
Bent-Arm Dumbbell Pullover demonstrationPlay Bent-Arm Dumbbell Pullover demonstration
32060s
2L. Dumbbell Flys
Dumbbell Flys demonstrationPlay Dumbbell Flys demonstration
32060s

Wednesday

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Jennifer Garner's trainer, Valerie Waters calls this her A-List Red Carpet workout because she uses it to get her celebrity clients Red Carpet-ready.

ExerciseSetsRepsRest
Circuit1A. Banded Mini Side Steps
Banded Mini Side Steps demonstrationPlay Banded Mini Side Steps demonstration
32060s
1B. Dumbbell Reverse Lunge
Dumbbell Reverse Lunge demonstrationPlay Dumbbell Reverse Lunge demonstration
31560s
1C. Bent Over Two-Dumbbell Row
Bent Over Two-Dumbbell Row demonstrationPlay Bent Over Two-Dumbbell Row demonstration
31560s
1D. Side Kick Through
Side Kick Through demonstrationPlay Side Kick Through demonstration
31560s
1E. Dumbbell Bench Press
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
31560s
1F. Dumbbell Turkish Getup
Dumbbell Turkish Getup demonstrationPlay Dumbbell Turkish Getup demonstration
31560s

For the Upper Body Strong Workout, you need a bench and dumbbells. Doing this as an at-home workout, you may find substitutes, like a bed instead of a bench. Jennifer Garner workout trainer, Valerie Waters, says she wants you to use dumbbells.

ExerciseSetsRepsRest
Circuit1A. Bent Over Two-Dumbbell Row
Bent Over Two-Dumbbell Row demonstrationPlay Bent Over Two-Dumbbell Row demonstration
31260s
1B. Dumbbell Bench Press
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
31560s
1C. Supported Single Arm Dumbbell Bent-over Row
Supported Single Arm Dumbbell Bent-over Row
31260s
1D. Dumbbell Flys
Dumbbell Flys demonstrationPlay Dumbbell Flys demonstration
31560s
1E. Seated Dumbbell Shoulder Press
Seated Dumbbell Shoulder Press
31260s
1F. Single Arm Dumbbell Kickback (on Bench)
Single Arm Dumbbell Kickback (on Bench)
31560s

Date Created: 12/26/2019, UTC


Last Updated: 4/18/2021, UTC

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