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Jennifer Garner Workout and Diet

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

5 days

Time

48 minutes

Genders

Female

Goals

Fat Loss (Female)
Increase Stamina (Female)
Tone Body (Female)
Description

TheJennifer Garner workout combines cardio, weights, and even something called the Valslide. Jennifer Garner has worked out with her trainer, Valerie Waters, for over 10 years. The great thing a

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Equipment

Bands, Barbell, Bodyweight, Dumbbell, Exercise Ball, Machine, Treadmill

Average Exertion

70%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

48 minutes

Genders

Female

Days per week

5 days

Goals

Fat Loss (Female)
Increase Stamina (Female)
Tone Body (Female)
Description

TheJennifer Garner workout combines cardio, weights, and even something called the Valslide. Jennifer Garner has worked out with her trainer, Valerie Waters, for over 10 years. The great thing a

Show More

Equipment

Bands, Barbell, Bodyweight, Dumbbell, Exercise Ball, Machine, Treadmill

Avg Exertion

70%

Workout Type

Full Body

Avg Cardio Intensity

40%

Week 1


Jennifer Garner starts her Monday routine with a warm up. It’s a combination of stretches and basic yoga moves. Warm ups serve not only to get your heart going, but to prevent injury. Jennifer Garner's workout trainer, Valerie Walters, can’t have her clients getting injured.

ExerciseSetsRepsRestNotes
1. Jogging-Treadmill
Jogging-Treadmill
1 set10 min60s
2A. Wide-Stance Barbell Squat3 sets20 reps60s
2B. Squat and Side Kick3 sets20 reps60s
2C. Speed Squats3 sets20 reps60s
2D. Swiss Ball Rollout (Kneeling)3 sets20 reps60s
2E. Physioball Hip Bridge3 sets20 reps60s
2F. Standing Y3 sets20 reps60s
2G. Standing W3 sets20 reps60s
2H. Standing L Raise
Standing L Raise
3 sets20 reps60s
2I. Bent Over Two-Dumbbell Row3 sets20 reps60s
2J. Push-up3 sets20 reps60s
2K. Bent-Arm Dumbbell Pullover3 sets20 reps60s
2L. Dumbbell Flys
Dumbbell Flys
3 sets20 reps60s

For the Tuesday workout routine, Jennifer Gardner uses equipment created by her trainer. Celebrity trainer Valerie Waters created the Valslide to work her clients abs as they work out.

ExerciseSetsRepsRestNotes
1A. Ice Skater
Ice Skater
2 - 3 sets20 reps60s
1B. Dumbbell Squat To Shoulder Press
Dumbbell Squat To Shoulder Press
2 - 3 sets15 reps60s
1C. Bent Over Two-Dumbbell Row2 - 3 sets15 reps60s
1D. Bodyweight Side Lunge2 - 3 sets15 reps60s
1E. Push-up2 - 3 sets10 reps60s
1F. Crunches
Crunches
2 - 3 sets15 reps60s
1G. Plank Swivels2 - 3 sets15 reps60s
2A. Butt Lift (Bridge)3 sets15 reps60s
2B. Reverse Crunch3 sets15 reps60s
2C. Crunches
Crunches
3 sets20 reps60s
2D. Elbow-to-Knee Crunch
Elbow-to-Knee Crunch
3 sets20 reps60s
2E. Side Plank Leg Raise3 sets10 reps60s
2F. Plank3 sets30s60s

Wednesday

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Jennifer Garner's trainer, Valerie Waters calls this her A-List Red Carpet workout because she uses it to get her celebrity clients Red Carpet-ready.

ExerciseSetsRepsRestNotes
1A. Banded Mini Side Steps3 sets20 reps60s
1B. Dumbbell Reverse Lunge
Dumbbell Reverse Lunge
3 sets15 reps60s
1C. Bent Over Two-Dumbbell Row3 sets15 reps60s
1D. Side Kick Through
Side Kick Through
3 sets15 reps60s
1E. Dumbbell Bench Press
Dumbbell Bench Press
3 sets15 reps60s
1F. Dumbbell Turkish Getup3 sets15 reps60s

Cardio and Full Body Circuit

ExerciseSetsRepsRestNotes
1. Jogging-Treadmill
Jogging-Treadmill
1 set10 min60s
2A. Lateral Shuffle
Lateral Shuffle
3 sets20 reps60s
2B. Wide-Stance Barbell Squat3 sets20 reps60s
2C. Machine-assisted Pull-up (open-centered bar, standing)3 sets20 reps60s
2D. Lunge Heel Kick
Lunge Heel Kick demonstrationPlay Lunge Heel Kick demonstration
by
3 sets20 reps60s
2E. Star Jump3 sets20 reps60s
2F. Plank with Knee to Elbow3 sets5 reps60s
2G. Crab Toe Touch
Crab Toe Touch
3 sets20 reps60s
Do 10 touches for each side

For the Upper Body Strong Workout, you need a bench and dumbbells. Doing this as an at-home workout, you may find substitutes, like a bed instead of a bench. Jennifer Garner workout trainer, Valerie Waters, says she wants you to use dumbbells.

ExerciseSetsRepsRestNotes
1A. Bent Over Two-Dumbbell Row3 sets12 reps60s
1B. Dumbbell Bench Press
Dumbbell Bench Press
3 sets15 reps60s
1C. One-Arm Bench Dumbbell Row3 sets12 reps60s
1D. Dumbbell Flys
Dumbbell Flys
3 sets15 reps60s
1E. Seated Dumbbell Shoulder Press
Seated Dumbbell Shoulder Press
3 sets12 reps60s
1F. Single Arm Dumbbell Kickback (on Bench)
Single Arm Dumbbell Kickback (on Bench)
3 sets15 reps60s

Date Created: 12/26/19, 4:59 AM


Last Updated: 9/12/20, 9:40 PM

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