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Jennifer Garner Workout and Diet

By Chris Davis

Experience
Beginner (1-2 years)
Time
48 minutes/day | 5 days/week
Good for
Fat Loss, Increase Stamina, Tone Body
Equipment
Bands, Barbell, Bodyweight, Dumbbell, Exercise Ball, Machine, Treadmill
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description
Source: www.popworkouts.com

The Jennifer Garner workout combines cardio, weights, and even something called the Valslide. Jennifer Garner has worked out with her trainer, Valerie Waters, for over 10 years. The great thing about the Jennifer Garner workout is that you can do it at home. Jennifer Garner uses this workout to get in shape for all of her movies.

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Jennifer Garner starts her Monday routine with a warm up. It’s a combination of stretches and basic yoga moves. Warm ups serve not only to get your heart going, but to prevent injury. Jennifer Garner's workout trainer, Valerie Walters, can’t have her clients getting injured.

Jogging-Treadmill
1 set, 10 min, (rest 60s)
Show Alternative Exercises
Circuit
Wide-Stance Barbell Squat demonstrationPlay Wide-Stance Barbell Squat demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Squat and Side Kick demonstrationPlay Squat and Side Kick demonstration
3 sets, 20 reps, (rest 60s)
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Speed Squats demonstrationPlay Speed Squats demonstration
3 sets, 20 reps, (rest 60s)
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Swiss Ball Rollout (Kneeling) demonstrationPlay Swiss Ball Rollout (Kneeling) demonstration
3 sets, 20 reps, (rest 60s)
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Physioball Hip Bridge demonstrationPlay Physioball Hip Bridge demonstration
3 sets, 20 reps, (rest 60s)
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Standing Y demonstrationPlay Standing Y demonstration
3 sets, 20 reps, (rest 60s)
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Standing W demonstrationPlay Standing W demonstration
3 sets, 20 reps, (rest 60s)
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Standing L Raise
3 sets, 20 reps, (rest 60s)
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Bent Over Two-Dumbbell Row demonstrationPlay Bent Over Two-Dumbbell Row demonstration
3 sets, 20 reps, (rest 60s)
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Push-up demonstrationPlay Push-up demonstration
3 sets, 20 reps, (rest 60s)
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Bent-Arm Dumbbell Pullover demonstrationPlay Bent-Arm Dumbbell Pullover demonstration
3 sets, 20 reps, (rest 60s)
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Dumbbell Flys demonstrationPlay Dumbbell Flys demonstration
3 sets, 20 reps, (rest 60s)
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For the Tuesday workout routine, Jennifer Gardner uses equipment created by her trainer. Celebrity trainer Valerie Waters created the Valslide to work her clients abs as they work out.

Circuit
Ice Skater demonstrationPlay Ice Skater demonstration
2 - 3 sets, 20 reps, (rest 60s)
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Dumbbell Squat To Shoulder Press demonstrationPlay Dumbbell Squat To Shoulder Press demonstration
2 - 3 sets, 15 reps, (rest 60s)
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Bent Over Two-Dumbbell Row demonstrationPlay Bent Over Two-Dumbbell Row demonstration
2 - 3 sets, 15 reps, (rest 60s)
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Bodyweight Side Lunge demonstrationPlay Bodyweight Side Lunge demonstration
2 - 3 sets, 15 reps, (rest 60s)
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Push-up demonstrationPlay Push-up demonstration
2 - 3 sets, 10 reps, (rest 60s)
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Crunches
2 - 3 sets, 15 reps, (rest 60s)
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Plank Swivels demonstrationPlay Plank Swivels demonstration
2 - 3 sets, 15 reps, (rest 60s)
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Circuit
Butt Lift (Bridge) demonstrationPlay Butt Lift (Bridge) demonstration
3 sets, 15 reps, (rest 60s)
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Reverse Crunch demonstrationPlay Reverse Crunch demonstration
3 sets, 15 reps, (rest 60s)
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Crunches
3 sets, 20 reps, (rest 60s)
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Elbow-to-Knee Crunch demonstrationPlay Elbow-to-Knee Crunch demonstration
3 sets, 20 reps, (rest 60s)
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Side Plank Leg Raise demonstrationPlay Side Plank Leg Raise demonstration
3 sets, 10 reps, (rest 60s)
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Plank demonstrationPlay Plank demonstration
2F. Plank
3 sets, 30s, (rest 60s)
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Wednesday

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Jennifer Garner's trainer, Valerie Waters calls this her A-List Red Carpet workout because she uses it to get her celebrity clients Red Carpet-ready.

Circuit
Banded Mini Side Steps demonstrationPlay Banded Mini Side Steps demonstration
3 sets, 20 reps, (rest 60s)
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Dumbbell Reverse Lunge demonstrationPlay Dumbbell Reverse Lunge demonstration
3 sets, 15 reps, (rest 60s)
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Bent Over Two-Dumbbell Row demonstrationPlay Bent Over Two-Dumbbell Row demonstration
3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Side Kick Through demonstrationPlay Side Kick Through demonstration
3 sets, 15 reps, (rest 60s)
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Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
3 sets, 15 reps, (rest 60s)
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Dumbbell Turkish Getup demonstrationPlay Dumbbell Turkish Getup demonstration
3 sets, 15 reps, (rest 60s)
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Cardio and Full Body Circuit

Jogging-Treadmill
1 set, 10 min, (rest 60s)
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Circuit
Lateral Shuffle
3 sets, 20 reps, (rest 60s)
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Wide-Stance Barbell Squat demonstrationPlay Wide-Stance Barbell Squat demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
Lunge Heel Kick demonstrationPlay Lunge Heel Kick demonstration
3 sets, 20 reps, (rest 60s)
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Star Jump demonstrationPlay Star Jump demonstration
3 sets, 20 reps, (rest 60s)
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Plank with Knee to Elbow demonstrationPlay Plank with Knee to Elbow demonstration
3 sets, 5 reps, (rest 60s)
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Crab Toe Touch demonstrationPlay Crab Toe Touch demonstration
3 sets, 20 reps, (rest 60s)
Do 10 touches for each side
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For the Upper Body Strong Workout, you need a bench and dumbbells. Doing this as an at-home workout, you may find substitutes, like a bed instead of a bench. Jennifer Garner workout trainer, Valerie Waters, says she wants you to use dumbbells.

Circuit
Bent Over Two-Dumbbell Row demonstrationPlay Bent Over Two-Dumbbell Row demonstration
3 sets, 12 reps, (rest 60s)
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Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Supported Single Arm Dumbbell Bent-over Row
3 sets, 12 reps, (rest 60s)
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Dumbbell Flys demonstrationPlay Dumbbell Flys demonstration
3 sets, 15 reps, (rest 60s)
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Seated Dumbbell Shoulder Press
3 sets, 12 reps, (rest 60s)
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Single Arm Dumbbell Kickback (on Bench)
3 sets, 15 reps, (rest 60s)
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Date Created: 12/26/2019, UTC


Last Updated: 4/18/2021, UTC

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