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Jennifer Garner Workout and Diet

By Chris Davis

Experience
Advanced (3+ years)
Time
6 minutes/day | 5 days/week
Good for
Tone Body, Fat Loss, Increase Stamina
Equipment
Treadmill, Barbell, Squat Rack, Bodyweight, Exercise Ball, Loop Bands, 2 x Dumbbell, 1 x Dumbbell, Flat Bench, Steps, Mini Loop Bands, Assisted Weight Dip Chin Machine
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description
Source: www.popworkouts.com

The Jennifer Garner workout combines cardio, weights, and even something called the Valslide. Jennifer Garner has worked out with her trainer, Valerie Waters, for over 10 years. The great thing about the Jennifer Garner workout is that you can do it at home. Jennifer Garner uses this workout to get in shape for all of her movies.

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Jennifer Garner starts her Monday routine with a warm up. It’s a combination of stretches and basic yoga moves. Warm ups serve not only to get your heart going, but to prevent injury. Jennifer Garner's workout trainer, Valerie Walters, can’t have her clients getting injured.

Jogging-Treadmill demonstrationPlay Jogging-Treadmill demonstration
1 set, 10 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Wide-Stance Barbell Squat demonstrationPlay Wide-Stance Barbell Squat demonstration
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Squat and Side Kick demonstrationPlay Squat and Side Kick demonstration
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Barbell Speed Squats demonstrationPlay Barbell Speed Squats demonstration
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Swiss Ball Rollout (Kneeling) demonstrationPlay Swiss Ball Rollout (Kneeling) demonstration
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Physioball Hip Bridge demonstrationPlay Physioball Hip Bridge demonstration
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Standing Y demonstrationPlay Standing Y demonstration
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Standing Shoulder W with Resistance Band demonstrationPlay Standing Shoulder W with Resistance Band demonstration
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Standing L Raise
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Bent Over Two-Dumbbell Row demonstrationPlay Bent Over Two-Dumbbell Row demonstration
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Push-up demonstrationPlay Push-up demonstration
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Bent-Arm Dumbbell Pullover demonstrationPlay Bent-Arm Dumbbell Pullover demonstration
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Flyes demonstrationPlay Dumbbell Flyes demonstration
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

For the Tuesday workout routine, Jennifer Gardner uses equipment created by her trainer. Celebrity trainer Valerie Waters created the Valslide to work her clients abs as they work out.

Circuit
Ice Skater demonstrationPlay Ice Skater demonstration
2-3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Squat To Shoulder Press demonstrationPlay Dumbbell Squat To Shoulder Press demonstration
2-3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Bent Over Two-Dumbbell Row demonstrationPlay Bent Over Two-Dumbbell Row demonstration
2-3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Bodyweight Side Lunge demonstrationPlay Bodyweight Side Lunge demonstration
2-3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Push-up demonstrationPlay Push-up demonstration
2-3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Crunches demonstrationPlay Crunches demonstration
2-3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Plank Swivels demonstrationPlay Plank Swivels demonstration
2-3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Butt Lift (Bridge) demonstrationPlay Butt Lift (Bridge) demonstration
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Crunches demonstrationPlay Crunches demonstration
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Elbow-to-Knee Crunch demonstrationPlay Elbow-to-Knee Crunch demonstration
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Side Plank Leg Raise demonstrationPlay Side Plank Leg Raise demonstration
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
3 sets, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Wednesday

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Jennifer Garner's trainer, Valerie Waters calls this her A-List Red Carpet workout because she uses it to get her celebrity clients Red Carpet-ready.

Circuit
Banded Mini Side Steps demonstrationPlay Banded Mini Side Steps demonstration
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Reverse Lunge demonstrationPlay Dumbbell Reverse Lunge demonstration
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Bent Over Two-Dumbbell Row demonstrationPlay Bent Over Two-Dumbbell Row demonstration
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Side Kick Through demonstrationPlay Side Kick Through demonstration
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Turkish Getup demonstrationPlay Dumbbell Turkish Getup demonstration
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Cardio and Full Body Circuit

Jogging-Treadmill demonstrationPlay Jogging-Treadmill demonstration
1 set, 10 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Lateral Shuffle demonstrationPlay Lateral Shuffle demonstration
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Wide-Stance Barbell Squat demonstrationPlay Wide-Stance Barbell Squat demonstration
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Machine-assisted Pull-up (open-centered bar, standing) demonstrationPlay Machine-assisted Pull-up (open-centered bar, standing) demonstration
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Lunge Heel Kick demonstrationPlay Lunge Heel Kick demonstration
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Star Jump demonstrationPlay Star Jump demonstration
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Plank with Knee to Elbow demonstrationPlay Plank with Knee to Elbow demonstration
3 sets, 5 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Crab Toe Touch demonstrationPlay Crab Toe Touch demonstration
3 sets, 20 reps, (rest 60s)
Do 10 touches for each side
Time between exercises: 60s
Show Alternative Exercises

For the Upper Body Strong Workout, you need a bench and dumbbells. Doing this as an at-home workout, you may find substitutes, like a bed instead of a bench. Jennifer Garner workout trainer, Valerie Waters, says she wants you to use dumbbells.

Circuit
Bent Over Two-Dumbbell Row demonstrationPlay Bent Over Two-Dumbbell Row demonstration
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Supported Single Arm Dumbbell Bent-over Row demonstrationPlay Supported Single Arm Dumbbell Bent-over Row demonstration
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Flyes demonstrationPlay Dumbbell Flyes demonstration
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Seated Dumbbell Shoulder Press demonstrationPlay Seated Dumbbell Shoulder Press demonstration
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Single Arm Dumbbell Kickback (on Bench) demonstrationPlay Single Arm Dumbbell Kickback (on Bench) demonstration
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 12/26/2019, UTC


Last Updated: 7/12/2021, UTC

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