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Beyonce Workout & Diet: Power Moves For A Busy Lifestyle
| Experience |
| Beginner (1-2 years) |
| Time |
| 104 minutes/day | 5 days/week |
| Good for |
| Fat Loss, Gain Strength, Increase Stamina, Tone Body |
| Equipment |
| Barbell, Bench, Bodyweight, Cable, Dips Bar, Dumbbell, Exercise Ball, Kettlebell, Medicine Ball, Pull up bar, Treadmill |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Source: www.popworkouts.com The Beyonce workout focuses on cardio, interval training, ab work, and a healthy diet. Beyonce focuses on Power Moves, where you move all 4 major joints at once. Power Moves were created by her trainer, Marco Borges. The idea behind Power Moves is that by moving all 4 major body joints, you work out faster and smarter. Show More |
Workout Overview
Week 1
Day 1: Monday | Day 2: Tuesday | Day 3: Total Body Circuit & Cardio | Day 4: Thursday | Day 5: Friday | Day 6: Rest | Day 7: Rest |
Monday
Scroll to topBeyonce starts all her workouts with a 5 minute warm up. Beyonce then does circuit training. The Beyonce workout tries to go for 12-15 reps of each exercise. You may not be able to do that many starting off, but at least work your way up to that level. Rest for a minute at the end, each time you do this circuit. Then, repeat 2-3 more times.
Total Body Circuit: 3-4 circuits (do a set of each exercise, then move to the next)
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Tuesday
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Total Body Circuit & Cardio
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Thursday
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Friday
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Date Created: 1/4/2020, UTC
Last Updated: 5/21/2021, UTC
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