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Shakira Workout: Sexy Moves Straight From Her Trainer

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

3 days

Time

36 minutes

Genders

Female

Goals

Fat Loss (Female)
Gain Strength (Female)
Increase Stamina (Female)
Tone Body (Female)
Description

The Shakira Workout includes sexy moves straight from her trainer. The goal of the Shakira Workout is to get toned arms and defined abs, while sculpting the rest of her body. Her trainer, Anna Kaiser,

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Equipment

Bands, Bodyweight, Box

Average Exertion

50%

Average Cardio Intensity

30%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

36 minutes

Genders

Female

Days per week

3 days

Goals

Fat Loss (Female)
Gain Strength (Female)
Increase Stamina (Female)
Tone Body (Female)
Description

The Shakira Workout includes sexy moves straight from her trainer. The goal of the Shakira Workout is to get toned arms and defined abs, while sculpting the rest of her body. Her trainer, Anna Kaiser,

Show More

Equipment

Bands, Bodyweight, Box

Avg Exertion

50%

Workout Type

Full Body

Avg Cardio Intensity

30%

Workout Overview

Week 1


The Shakira Workout Routine starts out with Round 1.

Watch the video here.

This in an important warm up to get your body ready. Many people tend to skip warm ups, or go light. But, this is really the time to get your heart rate up. Then, Shakira progresses to Round 2 where you focus on abs, while working the rest of the body.

ExerciseSetsRepsRestNotes
1A. Step-up with Knee Raise3 - 4 sets30s20s
1B. Heel Clicks
3 - 4 sets15s20s
1C. Lunge Heel Kick
Play Lunge Heel Kick demonstration
Lunge Heel Kick demonstration
by
3 - 4 sets30s20s
1D. Heel Clicks
3 - 4 sets15s20s
2A. Step-up with Knee Raise3 sets30s60s
2B. Heel Clicks
3 sets15s60s
2C. Lunge Heel Kick
Play Lunge Heel Kick demonstration
Lunge Heel Kick demonstration
by
3 sets30s60s
2D. Russian Twist
3 sets30s60s
2E. Alternating Slide Out3 sets30s60s
2F. Dead Bug
3 sets30s60s
Add weight (dumbbell) for resistance

Ab Workout

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SELF magazine interviewed Shakira recently (see it for workout details) and asked her about the “Shakira Ab workout.” Here are her go-to moves for abs.

ExerciseSetsRepsRestNotes
1A. Cat & Dog Pose
3 sets30 reps60s
1B. Sit Up3 sets15 reps60s
1C. Toe Touchers3 sets15 reps60s
1D. Bent-Knee V-Up3 sets15 reps60s

Full Body Workout Routine

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Not to be outdone, SHAPE magazine also decided to get their hands on a Shakira workout. SHAPE magazine found a Shakira full body workout routine. They got the workout from Shakira’s trainer Anna Kaiser.

Date Created: 1/7/20, 3:03 AM

Last Updated: 9/12/20, 9:33 PM

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