Experience
Shakira Workout: Sexy Moves Straight From Her Trainer
Workout Overview
Week 1
Day 1: Muscle Group(s): None... | Day 2: Ab Workout | Day 3: Full Body Workout Routine | Day 4: Rest | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Week 1
Day 1
Scroll to topThe Shakira Workout Routine starts out with Round 1.
Watch the video here.
This in an important warm up to get your body ready. Many people tend to skip warm ups, or go light. But, this is really the time to get your heart rate up. Then, Shakira progresses to Round 2 where you focus on abs, while working the rest of the body.
| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1A. Step-up with Knee Raise | 3 - 4 sets | 30s | 20s | |
| 1B. Heel Clicks | 3 - 4 sets | 15s | 20s | |
| 1C. Lunge Heel Kick | 3 - 4 sets | 30s | 20s | |
| 1D. Heel Clicks | 3 - 4 sets | 15s | 20s | |
| 2A. Step-up with Knee Raise | 3 sets | 30s | 60s | |
| 2B. Heel Clicks | 3 sets | 15s | 60s | |
| 2C. Lunge Heel Kick | 3 sets | 30s | 60s | |
| 2D. Russian Twist | 3 sets | 30s | 60s | |
| 2E. Alternating Slide Out | 3 sets | 30s | 60s | |
| 2F. Dead Bug | 3 sets | 30s | 60s | Add weight (dumbbell) for resistance |
Ab Workout
Scroll to topSELF magazine interviewed Shakira recently (see it for workout details) and asked her about the “Shakira Ab workout.” Here are her go-to moves for abs.
| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1A. Cat & Dog Pose | 3 sets | 30 reps | 60s | |
| 1B. Sit Up | 3 sets | 15 reps | 60s | |
| 1C. Toe Touchers | 3 sets | 15 reps | 60s | |
| 1D. Bent-Knee V-Up | 3 sets | 15 reps | 60s |
Full Body Workout Routine
Scroll to topNot to be outdone, SHAPE magazine also decided to get their hands on a Shakira workout. SHAPE magazine found a Shakira full body workout routine. They got the workout from Shakira’s trainer Anna Kaiser.
| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1A. Step-up with Knee Raise | 3 sets | 20 reps | 60s | |
| 1B. Band Hip Adductions | 3 sets | 20 reps | 60s | 20 each leg |
| 1C. Cat & Dog Pose | 3 sets | 20 reps | 60s | |
| 1D. Sit Up | 3 sets | 20 reps | 60s | |
| 1E. Toe Touchers | 3 sets | 20 reps | 60s | |
| 1F. Bent-Knee V-Up | 3 sets | 20 reps | 60s | |
| 1G. Alternating Staggered Pushup | 3 sets | 20 reps | 60s | |
| 1H. Sphinx Push Up | 3 sets | 20 reps | 60s |
Date Created: 1/7/20, 3:03 AM
Last Updated: 9/12/20, 9:33 PM
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