Superman Bodyweight Workout

AuthorChris Davis
GendersFemale, Male
ExperienceBeginner (1-2 years)
Time129 minutes
Workout TypeFull Body
Days per week1 days
Average Exertion5
Average Cardio Intensity5
GoalsGain Strength, Increase Stamina, Tone Body

The Superman Bodyweight Workout is a Superhero workout routine. You can do it as an at-home workout, or anywhere else you wish to get in shape. The Superman workout focuses mainly on the abs, or core. The workout also works the legs. The Superman bodyweight workout is a circuit routine. Try to do 10 sets of this superhero bodyweight routine. The main goal is working your body with different bodyweight exercises. The faster you do them, the more fat-burning will occur as a result.

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Workout Overview

Week 1
Day 1:
Superman Bodyweight Workout
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:

Week 1

Superman Bodyweight Workout

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  • Level I: Do 3 Circuits
  • Level II: 5 Circuits
  • Level III: 7 Circuits
  • Advanced Goal: 10+ Circuits
1A. High Knee Run10 sets40 reps60s
20 per leg
1B. Fly Step10 sets20 reps60s
1C. Bodyweight Squat10 sets20 reps60s
1D. Push Up10 sets10 reps60s
1E. Plank10 sets30s60s
1F. Plank with Arm Raise10 sets10 reps60s
1G. Mountain Climber10 sets40 reps60s
20 per leg
1H. Star Plank10 sets20s60s
1I. Superman from Floor10 sets10 reps60s
Date Created: 12/19/19, 7:55 AM

Last Updated: 1/25/20, 5:42 PM