Free personalized workout plan

Superman Bodyweight Workout

By Chris Davis

Experience
Beginner (1-2 years)
Time
129 minutes/day
Good for
Gain Strength, Increase Stamina, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
50%
Average Exertion
50%
Description
Source: www.popworkouts.com

The Superman Bodyweight Workout is a Superhero workout routine. You can do it as an at-home workout, or anywhere else you wish to get in shape. The Superman workout focuses mainly on the abs, or core. The workout also works the legs. The Superman bodyweight workout is a circuit routine. Try to do 10 sets of this superhero bodyweight routine. The main goal is working your body with different bodyweight exercises. The faster you do them, the more fat-burning will occur as a result.

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Superman Bodyweight Workout

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  • Level I: Do 3 Circuits
  • Level II: 5 Circuits
  • Level III: 7 Circuits
  • Advanced Goal: 10+ Circuits
Circuit
High Knee Run demonstrationPlay High Knee Run demonstration
10 sets, 40 reps, (rest 60s)
20 per leg
Show Alternative Exercises
Fly Step demonstrationPlay Fly Step demonstration
10 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
10 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Push-up demonstrationPlay Push-up demonstration
10 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
1E. Plank
10 sets, 30s, (rest 60s)
Show Alternative Exercises
Plank with Arm Raise demonstrationPlay Plank with Arm Raise demonstration
10 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
10 sets, 40 reps, (rest 60s)
20 per leg
Show Alternative Exercises
Star Plank demonstrationPlay Star Plank demonstration
10 sets, 20s, (rest 60s)
Show Alternative Exercises
Superman from Floor demonstrationPlay Superman from Floor demonstration
10 sets, 10 reps, (rest 60s)
Show Alternative Exercises

Date Created: 12/19/2019, UTC


Last Updated: 6/17/2020, UTC

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