Superman Bodyweight Workout

By Chris Davis

	Intermediate (2-3 years)
	67 minutes/day
	Gain Strength, Increase Stamina, Tone Body
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

The Superman Bodyweight Workout is a Superhero workout routine. You can do it as an at-home workout, or anywhere else you wish to get in shape. The Superman workout focuses mainly on the abs, or core. The workout also works the legs. The Superman bodyweight workout is a circuit routine. Try to do 10 sets of this superhero bodyweight routine. The main goal is working your body with different bodyweight exercises. The faster you do them, the more fat-burning will occur as a result.

Description

Day 1 - Superman Bodyweight Workout

Level I: Do 3 Circuits
Level II: 5 Circuits
Level III: 7 Circuits
Advanced Goal: 10+ Circuits

Exercise	Sets	Reps	Rest
Circuit #1 - 10 rounds Rest 60s between rounds
1A.High Knee Run See Exercise Notes	10 rounds	40 reps	0s
1B.Fly Step	10 rounds	20 reps	0s
1C.Bodyweight Squat	10 rounds	20 reps	0s
1D.Push-up	10 rounds	10 reps	0s
1E.Plank	10 rounds	30s	0s
1F.Plank with Arm Raise	10 rounds	10 reps	0s
1G.Mountain Climber See Exercise Notes	10 rounds	40 reps	0s
1H.Star Plank	10 rounds	20s	0s
1I.Superman from Floor	10 rounds	10 reps	60s

Date Created: 12/19/2019, UTC

Last Updated: 6/17/2020, UTC

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