Free personalized workout plan

Superman Bodyweight Workout

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

129 minutes

Genders

Female, Male

Goals

Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

The Superman Bodyweight Workout is a Superhero workout routine. You can do it as an at-home workout, or anywhere else you wish to get in shape. The Superman workout focuses mainly on the abs, or core.

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Average Exertion

50%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

129 minutes

Genders

Female, Male

Days per week

1 day

Goals

Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

The Superman Bodyweight Workout is a Superhero workout routine. You can do it as an at-home workout, or anywhere else you wish to get in shape. The Superman workout focuses mainly on the abs, or core.

Show More

Equipment

Bodyweight

Avg Exertion

50%

Workout Type

Full Body

Avg Cardio Intensity

50%

Week 1


Superman Bodyweight Workout

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  • Level I: Do 3 Circuits
  • Level II: 5 Circuits
  • Level III: 7 Circuits
  • Advanced Goal: 10+ Circuits
ExerciseSetsRepsRestNotes
1A. High Knee Run10 sets40 reps60s
20 per leg
1B. Fly Step10 sets20 reps60s
1C. Bodyweight Squat10 sets20 reps60s
1D. Push-up10 sets10 reps60s
1E. Plank10 sets30s60s
1F. Plank with Arm Raise10 sets10 reps60s
1G. Mountain Climber10 sets40 reps60s
20 per leg
1H. Star Plank10 sets20s60s
1I. Superman from Floor10 sets10 reps60s
Date Created: 12/19/19, 7:55 AM

Last Updated: 6/17/20, 1:50 AM

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