Free personalized workout plan

Superman Bodyweight Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
9 minutes/day
Good for
Gain Strength, Increase Stamina, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
40%
Description


Superman Bodyweight Workout

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  • Level I: Do 3 Circuits
  • Level II: 5 Circuits
  • Level III: 7 Circuits
  • Advanced Goal: 10+ Circuits
Circuit
High Knee Run
10 sets, 40 reps, (rest 60s)
20 per leg
Time between exercises: 60s
Tempo: 1/0/1/0
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Fly Step
10 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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10 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Push-up
10 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Plank
10 sets, 30s, (rest 60s)
Time between exercises: 60s
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Plank with Arm Raise
10 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Mountain Climber
10 sets, 40 reps, (rest 60s)
20 per leg
Time between exercises: 60s
Tempo: 1/0/1/0
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Star Plank
10 sets, 20s, (rest 60s)
Time between exercises: 60s
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Superman from Floor
10 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Fri Oct 15 2021 19:33:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:33:02 GMT+0000 (Coordinated Universal Time)

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