Push Day Circuit Training A
By Myworkouts
 | Intermediate (2-3 years) |
 | 52 minutes/day |
 | Build Muscle, Gain Strength, Fat Loss |
 | 2 x Dumbbell, Flat Bench, 1 x Dumbbell, Bodyweight, 1 x Kettlebell, Incline Bench Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 10s between rounds | ||||
| 1A.Dumbbell Bench Press | 4 rounds | 30s | 10s | |
| 1B.Seated Dumbbell Shoulder Press | 4 rounds | 30s | 10s | |
| 1C.Goblet Jump Squats | 4 rounds | 30s | 10s | |
| 1D.Lunge Twist See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #2 - 4 rounds Rest 10s between rounds | ||||
| 2A.Seated Dumbbell Arnold Press | 4 rounds | 30s | 10s | |
| 2B.Alternating Dumbbell Lunge | 4 rounds | 30s | 10s | |
| 2C.Push-up | 4 rounds | 30s | 10s | |
| 2D.Shoulder Extension Stretch See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #3 - 4 rounds Rest 10s between rounds | ||||
| 3A.Standing Dumbbell Triceps Extension | 4 rounds | 30s | 10s | |
| 3B.American Kettlebell Swing | 4 rounds | 30s | 10s | |
| 3C.Shoulder Tap Holds | 4 rounds | 30s | 10s | |
| 3D.Squat Reach See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #4 - 4 rounds Rest 10s between rounds | ||||
| 4A.Dumbbell Push Press | 4 rounds | 30s | 10s | |
| 4B.Dumbbell Alternating Side Lunge | 4 rounds | 30s | 10s | |
| 4C.Incline Dumbbell Press | 4 rounds | 30s | 10s | |
| 4D.Dynamic Chest Stretch See Exercise Notes | 4 rounds | 30s | 10s | |
Date Created: 11/12/2021, UTC
Last Updated: 11/12/2021, UTC
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