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Jennifer Love Hewitt Workout: Get Her Routine Look Like Her

By Chris Davis

Experience
Intermediate (2-3 years)
Time
106 minutes/day | 5 days/week
Good for
Build Muscle, Fat Loss, Gain Strength, Tone Body
Equipment
1 x Dumbbell, 2 x Dumbbell, BOSU Ball, Bodyweight, Dips (Parallel) Bar, Exercise Ball, Flat Bench, Incline Bench, Other, Treadmill
Statistics
Average Cardio Intensity
50%
Average Exertion
50%
Description
Source: www.popworkouts.com


The Jennifer Love Hewitt workout is based on the 3-2-1 Workout. Get JLH’s Ghost Whisperer routine, and look like her. By doing cardio & weight training at the same time, JLH sculpts her body quickly. Pairing them together is central to Jennifer Love Hewitt’s workout. Cardio gets her heart rate up, in order to burn fat while toning her body.

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As you get in better shape, the goal is to get everything done without rest. The constant pace helps you to tone your body while burning fat. The workout is designed to tone your muscles with high reps and frequent change in activity.

Circuit
Jogging-Treadmill demonstrationPlay Jogging-Treadmill demonstration
1 set, 2 min, (rest 60s)
Show Alternative Exercises
Running, Treadmill
1 set, 6 min, (rest 60s)
Show Alternative Exercises
Jogging-Treadmill demonstrationPlay Jogging-Treadmill demonstration
1 set, 2 min, (rest 60s)
Show Alternative Exercises
Circuit
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Flyes demonstrationPlay Dumbbell Flyes demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Parallel Bar Dip demonstrationPlay Parallel Bar Dip demonstration
3 sets, 30 reps, (rest 60s)
Show Alternative Exercises
Circuit
Sprint demonstrationPlay Sprint demonstration
3A. Sprint
10 sets, 30s, (rest 0s)
Show Alternative Exercises
Jogging-Treadmill demonstrationPlay Jogging-Treadmill demonstration
10 sets, 30s, (rest 0s)
Show Alternative Exercises
Circuit
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Incline Dumbbell Press demonstrationPlay Incline Dumbbell Press demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Standing Dumbbell Triceps Extension demonstrationPlay Standing Dumbbell Triceps Extension demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Circuit
Jogging-Treadmill demonstrationPlay Jogging-Treadmill demonstration
1 set, 2 min, (rest 60s)
Show Alternative Exercises
Running, Treadmill
1 set, 6 min, (rest 60s)
Show Alternative Exercises
Jogging-Treadmill demonstrationPlay Jogging-Treadmill demonstration
1 set, 2 min, (rest 60s)
Show Alternative Exercises
Circuit
V-up demonstrationPlay V-up demonstration
6A. V-up
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Plank Swivels demonstrationPlay Plank Swivels demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises

Circuit
Jogging-Treadmill demonstrationPlay Jogging-Treadmill demonstration
1 set, 2 min, (rest 60s)
Show Alternative Exercises
Running, Treadmill
1 set, 6 min, (rest 60s)
Show Alternative Exercises
Jogging-Treadmill demonstrationPlay Jogging-Treadmill demonstration
1 set, 2 min, (rest 60s)
Show Alternative Exercises
Circuit
Dumbbell Lunge and Curl demonstrationPlay Dumbbell Lunge and Curl demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Squat To Shoulder Press demonstrationPlay Dumbbell Squat To Shoulder Press demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Squat Thrusts demonstrationPlay Squat Thrusts demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Circuit
Sprint demonstrationPlay Sprint demonstration
3A. Sprint
10 sets, 30s, (rest 0s)
Show Alternative Exercises
Jogging-Treadmill demonstrationPlay Jogging-Treadmill demonstration
10 sets, 30s, (rest 0s)
Show Alternative Exercises
Circuit
Dumbbell Lunge and Curl demonstrationPlay Dumbbell Lunge and Curl demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Squat To Shoulder Press demonstrationPlay Dumbbell Squat To Shoulder Press demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Squat Thrusts demonstrationPlay Squat Thrusts demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Circuit
Jogging-Treadmill demonstrationPlay Jogging-Treadmill demonstration
1 set, 2 min, (rest 60s)
Show Alternative Exercises
Running, Treadmill
1 set, 6 min, (rest 60s)
Show Alternative Exercises
Jogging-Treadmill demonstrationPlay Jogging-Treadmill demonstration
1 set, 2 min, (rest 60s)
Show Alternative Exercises
Circuit
Crunches demonstrationPlay Crunches demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
BOSU Medicine Ball Push Up Knee Tuck
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
6C. Plank
3 sets, 30s, (rest 60s)
Repeat 3 times
Show Alternative Exercises

Wednesday

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Stair Climber demonstrationPlay Stair Climber demonstration
1 set, 10 min, (rest 60s)
2 min slow / 6 min fast / 2 min slow
Show Alternative Exercises
Circuit
Bent Over Two-Dumbbell Row demonstrationPlay Bent Over Two-Dumbbell Row demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Rear Delt Raise demonstrationPlay Rear Delt Raise demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Lateral Raise
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Stair Climber demonstrationPlay Stair Climber demonstration
1 set, 10 min, (rest 60s)
2 min slow / 6 min fast / 2 min slow
Show Alternative Exercises
Circuit
Bent Over Two-Dumbbell Row demonstrationPlay Bent Over Two-Dumbbell Row demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Rear Delt Raise demonstrationPlay Rear Delt Raise demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Lateral Raise
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Stair Climber demonstrationPlay Stair Climber demonstration
1 set, 10 min, (rest 60s)
2 min slow / 6 min fast / 2 min slow
Show Alternative Exercises
Circuit
V-up demonstrationPlay V-up demonstration
6A. V-up
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Plank Swivels demonstrationPlay Plank Swivels demonstration
3 sets, 20 reps, (rest 60s)
Repeat 2 times
Show Alternative Exercises

As you get in better shape, the goal is to get everything done without rest. The constant pace helps you to tone your body while burning fat. The workout is designed to tone your muscles with high reps and frequent change in activity.

Circuit
Jogging-Treadmill demonstrationPlay Jogging-Treadmill demonstration
1 set, 2 min, (rest 60s)
Show Alternative Exercises
Running, Treadmill
1 set, 6 min, (rest 60s)
Show Alternative Exercises
Jogging-Treadmill demonstrationPlay Jogging-Treadmill demonstration
1 set, 2 min, (rest 60s)
Show Alternative Exercises
Circuit
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Flyes demonstrationPlay Dumbbell Flyes demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Parallel Bar Dip demonstrationPlay Parallel Bar Dip demonstration
3 sets, 30 reps, (rest 60s)
Show Alternative Exercises
Circuit
Sprint demonstrationPlay Sprint demonstration
3A. Sprint
10 sets, 30s, (rest 0s)
Show Alternative Exercises
Jogging-Treadmill demonstrationPlay Jogging-Treadmill demonstration
10 sets, 30s, (rest 0s)
Show Alternative Exercises
Circuit
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Incline Dumbbell Press demonstrationPlay Incline Dumbbell Press demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Standing Dumbbell Triceps Extension demonstrationPlay Standing Dumbbell Triceps Extension demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Circuit
Jogging-Treadmill demonstrationPlay Jogging-Treadmill demonstration
1 set, 2 min, (rest 60s)
Show Alternative Exercises
Running, Treadmill
1 set, 6 min, (rest 60s)
Show Alternative Exercises
Jogging-Treadmill demonstrationPlay Jogging-Treadmill demonstration
1 set, 2 min, (rest 60s)
Show Alternative Exercises
Circuit
Crunches demonstrationPlay Crunches demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Ball Knee Tuck demonstrationPlay Ball Knee Tuck demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
6C. Plank
3 sets, 20 reps, (rest 60s)
Repeat circuit 2-3 times
Show Alternative Exercises

Jump Rope: Basic Hop demonstrationPlay Jump Rope: Basic Hop demonstration
1 set, 10 min, (rest 60s)
Show Alternative Exercises
Circuit
Dumbbell Lunge and Curl demonstrationPlay Dumbbell Lunge and Curl demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Squat To Shoulder Press demonstrationPlay Dumbbell Squat To Shoulder Press demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Squat Thrusts demonstrationPlay Squat Thrusts demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Circuit
Sprint demonstrationPlay Sprint demonstration
3A. Sprint
10 sets, 30s, (rest 0s)
Show Alternative Exercises
Jogging-Treadmill demonstrationPlay Jogging-Treadmill demonstration
10 sets, 30s, (rest 0s)
Show Alternative Exercises
Circuit
Dumbbell Lunge and Curl demonstrationPlay Dumbbell Lunge and Curl demonstration
3 sets, 20s, (rest 60s)
Show Alternative Exercises
Dumbbell Squat To Shoulder Press demonstrationPlay Dumbbell Squat To Shoulder Press demonstration
3 sets, 20s, (rest 60s)
Show Alternative Exercises
Squat Thrusts demonstrationPlay Squat Thrusts demonstration
3 sets, 20s, (rest 60s)
Show Alternative Exercises
Circuit
Jogging-Treadmill demonstrationPlay Jogging-Treadmill demonstration
1 set, 2 min, (rest 0s)
Show Alternative Exercises
Running, Treadmill
1 set, 5 min, (rest 0s)
Show Alternative Exercises
Circuit
V-up demonstrationPlay V-up demonstration
6A. V-up
3 sets, 20s, (rest 60s)
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
3 sets, 20s, (rest 60s)
Show Alternative Exercises
Plank Swivels demonstrationPlay Plank Swivels demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises

Date Created: 1/27/2020, EST


Last Updated: 7/12/2021, EDT

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