Free personalized workout plan

Jennifer Love Hewitt Workout: Get Her Routine Look Like Her

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

5 days

Time

106 minutes

Genders

Female

Goals

Build Muscle (Female)
Fat Loss (Female)
Gain Strength (Female)
Tone Body (Female)
Description

The Jennifer Love Hewitt workout is based on the 3-2-1 Workout.Get JLH’s Ghost Whisperer routine, and look like her. By doing cardio. weight training at the same time, JLH sculpts her body

Show More

Equipment

BOSU Ball, Bodyweight, Dips Bar, Dumbbell, Exercise Ball, Other, Treadmill

Average Exertion

50%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

106 minutes

Genders

Female

Days per week

5 days

Goals

Build Muscle (Female)
Fat Loss (Female)
Gain Strength (Female)
Tone Body (Female)
Description

The Jennifer Love Hewitt workout is based on the 3-2-1 Workout.Get JLH’s Ghost Whisperer routine, and look like her. By doing cardio. weight training at the same time, JLH sculpts her body

Show More

Equipment

BOSU Ball, Bodyweight, Dips Bar, Dumbbell, Exercise Ball, Other, Treadmill

Avg Exertion

50%

Workout Type

Full Body

Avg Cardio Intensity

50%

Week 1


As you get in better shape, the goal is to get everything done without rest. The constant pace helps you to tone your body while burning fat. The workout is designed to tone your muscles with high reps and frequent change in activity.

ExerciseSetsRepsRestNotes
1A. Jogging-Treadmill
Jogging-Treadmill
1 set2 min60s
1B. Running, Treadmill
Running, Treadmill
1 set6 min60s
1C. Jogging-Treadmill
Jogging-Treadmill
1 set2 min60s
2A. Dumbbell Bench Press
Dumbbell Bench Press
3 sets20 reps60s
2B. Dumbbell Flys
Dumbbell Flys
3 sets20 reps60s
2C. Parallel Bar Dip3 sets30 reps60s
3A. Sprint10 sets30s0s
3B. Jogging-Treadmill
Jogging-Treadmill
10 sets30s0s
4A. Dumbbell Bench Press
Dumbbell Bench Press
3 sets20 reps60s
4B. Incline Dumbbell Press
Incline Dumbbell Press
3 sets20 reps60s
4C. Standing Dumbbell Triceps Extension3 sets20 reps60s
5A. Jogging-Treadmill
Jogging-Treadmill
1 set2 min60s
5B. Running, Treadmill
Running, Treadmill
1 set6 min60s
5C. Jogging-Treadmill
Jogging-Treadmill
1 set2 min60s
6A. V-up3 sets20 reps60s
6B. Bicycle Crunch3 sets20 reps60s
6C. Plank Swivels3 sets20 reps60s

ExerciseSetsRepsRestNotes
1A. Jogging-Treadmill
Jogging-Treadmill
1 set2 min60s
1B. Running, Treadmill
Running, Treadmill
1 set6 min60s
1C. Jogging-Treadmill
Jogging-Treadmill
1 set2 min60s
2A. Dumbbell Lunge and Curl
Dumbbell Lunge and Curl
3 sets20 reps60s
2B. Dumbbell Squat To Shoulder Press
Dumbbell Squat To Shoulder Press
3 sets20 reps60s
2C. Squat Thrusts3 sets20 reps60s
3A. Sprint10 sets30s0s
3B. Jogging-Treadmill
Jogging-Treadmill
10 sets30s0s
4A. Dumbbell Lunge and Curl
Dumbbell Lunge and Curl
3 sets20 reps60s
4B. Dumbbell Squat To Shoulder Press
Dumbbell Squat To Shoulder Press
3 sets20 reps60s
4C. Squat Thrusts3 sets20 reps60s
5A. Jogging-Treadmill
Jogging-Treadmill
1 set2 min60s
5B. Running, Treadmill
Running, Treadmill
1 set6 min60s
5C. Jogging-Treadmill
Jogging-Treadmill
1 set2 min60s
6A. Crunches
Crunches
3 sets20 reps60s
6B. BOSU Medicine Ball Push Up Knee Tuck
BOSU Medicine Ball Push Up Knee Tuck
3 sets20 reps60s
6C. Plank3 sets30s60s
Repeat 3 times

As you get in better shape, the goal is to get everything done without rest. The constant pace helps you to tone your body while burning fat. The workout is designed to tone your muscles with high reps and frequent change in activity.

ExerciseSetsRepsRestNotes
1A. Jogging-Treadmill
Jogging-Treadmill
1 set2 min60s
1B. Running, Treadmill
Running, Treadmill
1 set6 min60s
1C. Jogging-Treadmill
Jogging-Treadmill
1 set2 min60s
2A. Dumbbell Bench Press
Dumbbell Bench Press
3 sets20 reps60s
2B. Dumbbell Flys
Dumbbell Flys
3 sets20 reps60s
2C. Parallel Bar Dip3 sets30 reps60s
3A. Sprint10 sets30s0s
3B. Jogging-Treadmill
Jogging-Treadmill
10 sets30s0s
4A. Dumbbell Bench Press
Dumbbell Bench Press
3 sets20 reps60s
4B. Incline Dumbbell Press
Incline Dumbbell Press
3 sets20 reps60s
4C. Standing Dumbbell Triceps Extension3 sets20 reps60s
5A. Jogging-Treadmill
Jogging-Treadmill
1 set2 min60s
5B. Running, Treadmill
Running, Treadmill
1 set6 min60s
5C. Jogging-Treadmill
Jogging-Treadmill
1 set2 min60s
6A. Crunches
Crunches
3 sets20 reps60s
6B. Ball Knee Tuck3 sets20 reps60s
6C. Plank3 sets20 reps60s
Repeat circuit 2-3 times

ExerciseSetsRepsRestNotes
1. Jump Rope: Basic Hop
Jump Rope: Basic Hop
1 set10 min60s
2A. Dumbbell Lunge and Curl
Dumbbell Lunge and Curl
3 sets20 reps60s
2B. Dumbbell Squat To Shoulder Press
Dumbbell Squat To Shoulder Press
3 sets20 reps60s
2C. Squat Thrusts3 sets20 reps60s
3A. Sprint10 sets30s0s
3B. Jogging-Treadmill
Jogging-Treadmill
10 sets30s0s
4A. Dumbbell Lunge and Curl
Dumbbell Lunge and Curl
3 sets20s60s
4B. Dumbbell Squat To Shoulder Press
Dumbbell Squat To Shoulder Press
3 sets20s60s
4C. Squat Thrusts3 sets20s60s
5A. Jogging-Treadmill
Jogging-Treadmill
1 set2 min0s
5B. Running, Treadmill
Running, Treadmill
1 set5 min0s
6A. V-up3 sets20s60s
6B. Bicycle Crunch3 sets20s60s
6C. Plank Swivels3 sets20 reps60s

Date Created: 1/27/20, 5:02 AM


Last Updated: 9/12/20, 9:39 PM

Similar Workouts

More Workouts by Chris Davis

Similiar full body workouts

Workouts with similar equipment

5 day workouts that are 106 minutes

Workouts with similar exertion and cardio intensity

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.