Free personalized workout plan

Jennifer Love Hewitt Workout: Get Her Routine Look Like Her

By Chris Davis

Experience
Intermediate (2-3 years)
Time
106 minutes/day | 5 days/week | 1 weeks
Good for
Women's Build Muscle, Women's Fat Loss, Women's Gain Strength, Women's Tone Body
Equipment
BOSU Ball, Bodyweight, Dips Bar, Dumbbell, Exercise Ball, Other, Treadmill
Description


The Jennifer Love Hewitt workout is based on the 3-2-1 Workout. Get JLH’s Ghost Whisperer routine, and look like her. By doing cardio & weight training at the same time, JLH sculpts her body quickly. Pairing them together is central to Jennifer Love Hewitt’s workout. Cardio gets her heart rate up, in order to burn fat while toning her body.

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Week 1


As you get in better shape, the goal is to get everything done without rest. The constant pace helps you to tone your body while burning fat. The workout is designed to tone your muscles with high reps and frequent change in activity.

ExerciseSetsRepsRest
Circuit1A. Jogging-Treadmill
Jogging-Treadmill
1260s
1B. Running, Treadmill
Running, Treadmill
1660s
1C. Jogging-Treadmill
Jogging-Treadmill
1260s
Circuit2A. Dumbbell Bench Press
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
32060s
2B. Dumbbell Flys
Dumbbell Flys demonstrationPlay Dumbbell Flys demonstration
32060s
2C. Parallel Bar Dip
Parallel Bar Dip demonstrationPlay Parallel Bar Dip demonstration
33060s
Circuit3A. Sprint
Sprint demonstrationPlay Sprint demonstration
10300s
3B. Jogging-Treadmill
Jogging-Treadmill
10300s
Circuit4A. Dumbbell Bench Press
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
32060s
4B. Incline Dumbbell Press
Incline Dumbbell Press
32060s
4C. Standing Dumbbell Triceps Extension
Standing Dumbbell Triceps Extension demonstrationPlay Standing Dumbbell Triceps Extension demonstration
32060s
Circuit5A. Jogging-Treadmill
Jogging-Treadmill
1260s
5B. Running, Treadmill
Running, Treadmill
1660s
5C. Jogging-Treadmill
Jogging-Treadmill
1260s
Circuit6A. V-up
V-up demonstrationPlay V-up demonstration
32060s
6B. Bicycle Crunch
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
32060s
6C. Plank Swivels
Plank Swivels demonstrationPlay Plank Swivels demonstration
32060s

As you get in better shape, the goal is to get everything done without rest. The constant pace helps you to tone your body while burning fat. The workout is designed to tone your muscles with high reps and frequent change in activity.

ExerciseSetsRepsRest
Circuit1A. Jogging-Treadmill
Jogging-Treadmill
1260s
1B. Running, Treadmill
Running, Treadmill
1660s
1C. Jogging-Treadmill
Jogging-Treadmill
1260s
Circuit2A. Dumbbell Bench Press
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
32060s
2B. Dumbbell Flys
Dumbbell Flys demonstrationPlay Dumbbell Flys demonstration
32060s
2C. Parallel Bar Dip
Parallel Bar Dip demonstrationPlay Parallel Bar Dip demonstration
33060s
Circuit3A. Sprint
Sprint demonstrationPlay Sprint demonstration
10300s
3B. Jogging-Treadmill
Jogging-Treadmill
10300s
Circuit4A. Dumbbell Bench Press
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
32060s
4B. Incline Dumbbell Press
Incline Dumbbell Press
32060s
4C. Standing Dumbbell Triceps Extension
Standing Dumbbell Triceps Extension demonstrationPlay Standing Dumbbell Triceps Extension demonstration
32060s
Circuit5A. Jogging-Treadmill
Jogging-Treadmill
1260s
5B. Running, Treadmill
Running, Treadmill
1660s
5C. Jogging-Treadmill
Jogging-Treadmill
1260s
Circuit6A. Crunches
Crunches
32060s
6B. Ball Knee Tuck
Ball Knee Tuck demonstrationPlay Ball Knee Tuck demonstration
32060s
6C. Plank
Plank demonstrationPlay Plank demonstration

Repeat circuit 2-3 times
32060s

Date Created: 1/27/2020, UTC


Last Updated: 9/12/2020, UTC

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