6 day 1 hour Bodyweight Dips (Parallel) Bar Pull up bar Push / Pull / Legs Workout

Google Sheet Workout Export

By Myworkouts

Experience Advanced (3+ years)
Time 65 minutes/day | 6 days/week
Goals
Equipment

Show More
ExpandMore
Average Exertion
info-icon
50%
Average Cardio Intensity
info-icon
30%

Split workout with the following days:

  • Push
  • Pull
  • Legs
  • Push
  • Pull
  • Legs
Show More
ExpandMore
Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Push-up
4 sets8 reps60s
2.Hand Stand Push-Up
4 sets8 reps60s
3.Chest Dips
4 sets8 reps60s
4.Static Handstand Hold
4 sets8 reps60s
5.Triceps Press
4 sets8 reps60s
6.Pike Push Up on Floor
4 sets8 reps60s
7.Tricep Dips
4 sets8 reps60s
Google Sheet Workout Export

ExerciseSetsRepsRest
1.Pull-up
4 sets8 reps60s
2.Wide-Grip Pullup
4 sets8 reps60s
3.Cobra
4 sets8 reps60s
4.Around the Bar Chin Ups

See Exercise Notes

4 sets8 reps60s
5.Close Grip Pull Up
4 sets8 reps60s
6.Neutral-Grip Pullup
4 sets8 reps60s
7.Chin Up Bar Hang
4 sets8 reps60s
Google Sheet Workout Export

ExerciseSetsRepsRest
1.Bodyweight Squat
4 sets8 reps60s
2.Bodyweight Side Lunge
4 sets8 reps60s
3.Bodyweight Squat

See Exercise Notes

4 sets8 reps60s
4.Bodyweight Walking Lunge
4 sets8 reps60s
5.Prone Manual Hamstring
4 sets8 reps60s
6.Standing Calf Raises
4 sets8 reps60s
7.Glute Bridge
4 sets8 reps60s
Google Sheet Workout Export

ExerciseSetsRepsRest
1.Plyometric Push Up
4 sets10 reps60s
2.Shoulder Tap Holds
4 sets10 reps60s
3.Dive Bomber Push-Up
4 sets10 reps60s
4.Standing Wall Angels
4 sets10 reps60s
5.Parallel Bar Dip
4 sets10 reps60s
6.Scapula Push-Ups
4 sets10 reps60s
7.Dips
4 sets10 reps60s
Google Sheet Workout Export

ExerciseSetsRepsRest
1.Cobra - Arms & Legs
4 sets10 reps60s
2.Snow Angel
4 sets10 reps60s
3.Chin-up
4 sets10 reps60s
4.Rear Delt Press Up
4 sets10 reps60s
5.Underhand Push-up
4 sets10 reps60s
6.V-Bar Pullup
4 sets10 reps60s
7.Alternating Bird Dog
4 sets10 reps60s
Google Sheet Workout Export

ExerciseSetsRepsRest
1.Bodyweight Reverse Lunge
4 sets10 reps60s
2.Scissors Jump
4 sets10 reps60s
3.Single Leg Hip Bridge
4 sets10 reps60s
4.Bodyweight Lunge
4 sets10 reps60s
5.Single Leg Bodyweight Deadlift
4 sets10 reps60s
6.Floor Calf Raise
4 sets10 reps60s
7.Sumo Squat (Bodyweight)
4 sets10 reps60s

Date Created: 10/20/2021, UTC


Last Updated: 10/20/2021, UTC





Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.