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7 Move HIIT by Jordan Morello

By Myworkouts

Experience
Intermediate (2-3 years)
Time
1 minutes/day
Good for
Fat Loss, Lose Weight, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
50%
Average Exertion
60%
Description


Glutes, Chest, Quads, Hip Flexors

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Circuit
Knee Tuck Jump
3-4 sets, 40s, (rest 20s)
Time between exercises: 20s
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3-4 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Ice Skater
3-4 sets, 40s, (rest 20s)
Time between exercises: 20s
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Spider Mountain Climber
3-4 sets, 40s, (rest 20s)
Time between exercises: 20s
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Broad Jump to Reverse Bear Crawl
3-4 sets, 40s, (rest 20s)
Time between exercises: 20s
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Drop Squat Floor Touch
3-4 sets, 40s, (rest 20s)
Time between exercises: 20s
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Plank Jack Knee Tuck
3-4 sets, 40s, (rest 20s)
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 20:04:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:04:00 GMT+0000 (Coordinated Universal Time)

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