Free personalized workout plan

7 Move HIIT by Jordan Morello

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

42 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

Give this 7 Move HIIT routine a go today!Perform all 7 exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. Aim for a total of 3-4 rounds.

Show More

Source

Instagram

Equipment

Bodyweight

Average Exertion

50%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

42 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

Give this 7 Move HIIT routine a go today!Perform all 7 exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. Aim for a total of 3-4 rounds.

Show More

Equipment

Bodyweight

Avg Exertion

50%

Workout Type

Full Body

Avg Cardio Intensity

50%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Knee Tuck Jump
Knee Tuck Jump
3 - 4 sets40s20s
Time between exercises: 20s
1B. 8 High Knee to Burpee

No media available

3 - 4 sets40s20s
Time between exercises: 20s
1C. Ice Skater
Ice Skater
3 - 4 sets40s20s
Time between exercises: 20s
1D. Spider Mountain Climber3 - 4 sets40s20s
Time between exercises: 20s
1E. Broad Jump to Reverse Bear Crawl3 - 4 sets40s20s
Time between exercises: 20s
1F. Drop Squat Floor Touch
Drop Squat Floor Touch
3 - 4 sets40s20s
Time between exercises: 20s
1G. Plank Jack Knee Tuck
Plank Jack Knee Tuck
3 - 4 sets40s20s

Date Created: 5/12/20, 7:30 PM


Last Updated: 5/12/20, 7:36 PM

Similar Workouts

More Workouts by Jordan Morello

Similiar full body workouts

Workouts with similar equipment

1 day workouts that are 42 minutes

Workouts with similar exertion and cardio intensity

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.