7 Move HIIT by Jordan Morello

By Jordan Morello

	Intermediate (2-3 years)
	20 minutes/day
	Fat Loss, Lose Weight, Tone Body
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

Give this 7 Move HIIT routine a go today!

Perform all 7 exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. Aim for a total of 3-4 rounds.

Description

Exercise	Sets	Reps	Rest
Circuit #1 - 3-4 rounds Rest 20s between rounds
1A.Knee Tuck Jump	3-4 rounds	40s	20s
1B.8 High Knee to Burpee	3-4 rounds	40s	20s
1C.Ice Skater	3-4 rounds	40s	20s
1D.Spider Mountain Climber	3-4 rounds	40s	20s
1E.Broad Jump to Reverse Bear Crawl	3-4 rounds	40s	20s
1F.Drop Squat Floor Touch	3-4 rounds	40s	20s
1G.Plank Jack Knee Tuck	3-4 rounds	40s	20s

Date Created: 5/12/2020, UTC

Last Updated: 12/9/2021, UTC

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