myworkouts.io logo

Free personalized workout plan

Get started

7 Move HIIT by Jordan Morello

By Myworkouts

Experience
Intermediate (2-3 years)
Time
1 minutes/day
Good for
Fat Loss, Lose Weight, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
50%
Average Exertion
60%
Description


Glutes, Chest, Quads, Hip Flexors

Scroll to top

Circuit
Knee Tuck Jump▶
1. Knee Tuck Jump
3-4 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises

No media available

1. 8 High Knee to Burpee
3-4 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Ice Skater▶
1. Ice Skater
3-4 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Spider Mountain Climber▶
1. Spider Mountain Climber
3-4 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Broad Jump to Reverse Bear Crawl▶
1. Broad Jump to Reverse Bear Crawl
3-4 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Drop Squat Floor Touch▶
1. Drop Squat Floor Touch
3-4 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Plank Jack Knee Tuck▶
1. Plank Jack Knee Tuck
3-4 sets, 40s, (rest 20s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 20:04:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:04:00 GMT+0000 (Coordinated Universal Time)

Similar Workouts

See More Similar WorkoutsSee More Similar Workouts

More Workouts by Jordan Morello

See More More Workouts by Jordan MorelloSee More More Workouts by Jordan Morello

More workouts like this

Women's Fat Loss, Men's Fat Loss, Women's Tone Body, Men's Tone Body

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan