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7 Move HIIT by Jordan Morello
By Jordan Morello
Beginner (1-2 years)
Days per week
Time
Description
Give this 7 Move HIIT routine a go today!Perform all 7 exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. Aim for a total of 3-4 rounds.
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Source
Equipment
BodyweightAverage Exertion
Average Cardio Intensity
Workout Type
Goals
Description
Give this 7 Move HIIT routine a go today!Perform all 7 exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. Aim for a total of 3-4 rounds.
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Equipment
BodyweightAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Media
Week 1
Day 1
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
1A. Knee Tuck Jump ▶ | 3 - 4 sets | 40s | 20s | Time between exercises: 20s |
| 1B. 8 High Knee to Burpee No media available | 3 - 4 sets | 40s | 20s | Time between exercises: 20s |
1C. Ice Skater ▶ | 3 - 4 sets | 40s | 20s | Time between exercises: 20s |
| 1D. Spider Mountain Climber | 3 - 4 sets | 40s | 20s | Time between exercises: 20s |
| 1E. Broad Jump to Reverse Bear Crawl | 3 - 4 sets | 40s | 20s | Time between exercises: 20s |
1F. Drop Squat Floor Touch ▶ | 3 - 4 sets | 40s | 20s | Time between exercises: 20s |
1G. Plank Jack Knee Tuck ▶ | 3 - 4 sets | 40s | 20s |
Date Created: 5/12/20, 7:30 PM
Last Updated: 5/12/20, 7:36 PM
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