Experience
Free personalized workout plan
By Jordan Morello
Experience
Days per week
Time
Give this 7 Move HIIT routine a go today!Perform all 7 exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. Aim for a total of 3-4 rounds.
Show More
Source
Equipment
BodyweightAverage Exertion
Average Cardio Intensity
Workout Type
Goals
Give this 7 Move HIIT routine a go today!Perform all 7 exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. Aim for a total of 3-4 rounds.
Show More
Equipment
BodyweightAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Knee Tuck Jump![]() | 3 - 4 sets | 40s | 20s | Time between exercises: 20s |
1B. 8 High Knee to Burpee No media available | 3 - 4 sets | 40s | 20s | Time between exercises: 20s |
1C. Ice Skater![]() | 3 - 4 sets | 40s | 20s | Time between exercises: 20s |
1D. Spider Mountain Climber | 3 - 4 sets | 40s | 20s | Time between exercises: 20s |
1E. Broad Jump to Reverse Bear Crawl | 3 - 4 sets | 40s | 20s | Time between exercises: 20s |
1F. Drop Squat Floor Touch![]() | 3 - 4 sets | 40s | 20s | Time between exercises: 20s |
1G. Plank Jack Knee Tuck![]() | 3 - 4 sets | 40s | 20s |
See More Similar Workouts
See More More Workouts by Jordan Morello
See More Similiar full body workouts
See More Workouts with similar equipment
See More 1 day workouts that are 42 minutes
See More Workouts with similar exertion and cardio intensity
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.