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7 Move HIIT by Jordan Morello

By Jordan Morello

Experience
Beginner (1-2 years)
Time
42 minutes/day
Good for
Fat Loss, Lose Weight, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
50%
Average Exertion
50%
Description

Give this 7 Move HIIT routine a go today!


Perform all 7 exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. Aim for a total of 3-4 rounds.

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Media


Day 1

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Circuit
Knee Tuck Jump▶
1A. Knee Tuck Jump
3 - 4 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises

No media available

1B. 8 High Knee to Burpee
3 - 4 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Ice Skater demonstrationPlay Ice Skater demonstration
1C. Ice Skater
3 - 4 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Spider Mountain Climber demonstrationPlay Spider Mountain Climber demonstration
1D. Spider Mountain Climber
3 - 4 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Broad Jump to Reverse Bear Crawl demonstrationPlay Broad Jump to Reverse Bear Crawl demonstration
1E. Broad Jump to Reverse Bear Crawl
3 - 4 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Drop Squat Floor Touch demonstrationPlay Drop Squat Floor Touch demonstration
1F. Drop Squat Floor Touch
3 - 4 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Plank Jack Knee Tuck▶
1G. Plank Jack Knee Tuck
3 - 4 sets, 40s, (rest 20s)
Show Alternative Exercises

Date Created: 5/12/2020, UTC


Last Updated: 5/12/2020, UTC

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