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Kim Kardashian's Abs and Arms Routine

By Myworkouts

Experience
Intermediate (2-3 years)
Time
9 minutes/day
Good for
Build Muscle, Tone Body, Fat Loss
Equipment
2 x Dumbbell, Flat Bench, Barbell, Rope Cable Machine, Tricep Press Down Bar (V-Shaped) Attachment, Straight Bar Attachment, Bodyweight, Exercise Ball, Treadmill
Statistics
Average Cardio Intensity
30%
Average Exertion
40%
Description


Arms and Abs

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Circuit
Dumbbell Bench Press
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Dumbbell Flyes
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Standing Barbell Military Press (AKA Overhead Press)
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Standing Dumbbell Biceps Curl
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Dumbbell Lateral Raise
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Cable Pushdown (with V-bar)
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Cable Tricep Extension
3-4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Crunches
3-4 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Reverse Crunch
3-4 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Stability Ball Mountain Climber
3-4 sets, 24 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Stability Ball Bicycle Crunch
3-4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Plank
3-4 sets, 30s, (rest 60s)
Time between exercises: 60s
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Jogging-Treadmill
1 set, 60 min, (rest 60s)
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 19:50:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:50:01 GMT+0000 (Coordinated Universal Time)

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