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Kim Kardashian's Abs and Arms Routine

By Chris Davis

Experience
Intermediate (2-3 years)
Time
133 minutes/day
Good for
Build Muscle, Fat Loss, Tone Body
Equipment
Barbell, Bodyweight, Cable, Dumbbell, Exercise Ball, Treadmill
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description
Source: www.popworkouts.com

Here’s the Kim Kardashian Arms & Abs Routine. She typically uses this as her Tuesday & Thursday workout. The other days are spent focusing on her legs and butt. Her circuit workout is designed by personal trainer, Gunnar Peterson. He first shared her workout in his book: The Workout, Secrets of Hollywood’s A-Lister’s.

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Arms and Abs

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Circuit
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
3 - 4 sets, 10 - 12 reps, (rest 60s)
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Dumbbell Flys demonstrationPlay Dumbbell Flys demonstration
3 - 4 sets, 10 - 12 reps, (rest 60s)
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Standing Barbell Military Press (AKA Overhead Press)
3 - 4 sets, 10 - 12 reps, (rest 60s)
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Standing Dumbbell Biceps Curl demonstrationPlay Standing Dumbbell Biceps Curl demonstration
3 - 4 sets, 10 - 12 reps, (rest 60s)
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Dumbbell Lateral Raise
3 - 4 sets, 10 - 12 reps, (rest 60s)
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Cable Pressdown using V-Handle Attachment demonstrationPlay Cable Pressdown using V-Handle Attachment demonstration
3 - 4 sets, 10 - 12 reps, (rest 60s)
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Cable Tricep Extension demonstrationPlay Cable Tricep Extension demonstration
3 - 4 sets, 10 - 12 reps, (rest 60s)
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Crunches
3 - 4 sets, 10 - 15 reps, (rest 60s)
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Reverse Crunch demonstrationPlay Reverse Crunch demonstration
3 - 4 sets, 10 - 15 reps, (rest 60s)
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Stability Ball Mountain Climber demonstrationPlay Stability Ball Mountain Climber demonstration
3 - 4 sets, 24 reps, (rest 60s)
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Stability Ball Bicycle Crunch demonstrationPlay Stability Ball Bicycle Crunch demonstration
3 - 4 sets, 12 reps, (rest 60s)
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Plank demonstrationPlay Plank demonstration
1L. Plank
3 - 4 sets, 30s, (rest 60s)
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Jogging-Treadmill
1 set, 60 min, (rest 60s)
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Date Created: 2/2/2020, UTC


Last Updated: 9/12/2020, UTC

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