Kim Kardashian's Abs and Arms Routine

By Chris Davis

	Intermediate (2-3 years)
	91 minutes/day
	Build Muscle, Tone Body, Fat Loss
	2 x Dumbbell, Flat Bench, Barbell, Rope Cable Machine, Tricep Press Down Bar (V-Shaped) Attachment, Straight Bar Attachment, Bodyweight, Exercise Ball, Treadmill Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

Here’s the Kim Kardashian Arms & Abs Routine. She typically uses this as her Tuesday & Thursday workout. The other days are spent focusing on her legs and butt. Her circuit workout is designed by personal trainer, Gunnar Peterson. He first shared her workout in his book: The Workout, Secrets of Hollywood’s A-Lister’s.

Description

Day 1 - Arms and Abs

Exercise	Sets	Reps	Rest
Circuit #1 - 3-4 rounds Rest 60s between rounds
1A.Dumbbell Bench Press	3-4 rounds	10-12 reps	0s
1B.Dumbbell Flyes	3-4 rounds	10-12 reps	0s
1C.Standing Barbell Military Press (AKA Overhead Press)	3-4 rounds	10-12 reps	0s
1D.Standing Dumbbell Biceps Curl	3-4 rounds	10-12 reps	0s
1E.Dumbbell Lateral Raise	3-4 rounds	10-12 reps	0s
1F.Cable Pushdown (with V-bar)	3-4 rounds	10-12 reps	0s
1G.Cable Tricep Extension	3-4 rounds	10-12 reps	0s
1H.Crunches	3-4 rounds	10-15 reps	0s
1I.Reverse Crunch	3-4 rounds	10-15 reps	0s
1J.Stability Ball Mountain Climber	3-4 rounds	24 reps	0s
1K.Stability Ball Bicycle Crunch	3-4 rounds	12 reps	0s
1L.Plank	3-4 rounds	30s	60s
2.Jogging-Treadmill	1 set	60 min	60s

Date Created: 2/2/2020, UTC

Last Updated: 10/1/2021, UTC

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