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Kim Kardashian's Abs and Arms Routine

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

133 minutes

Genders

Female

Goals

Build Muscle (Female)
Fat Loss (Female)
Tone Body (Female)
Description

Here’s the Kim Kardashian Arms. Abs Routine.She typically uses this as her Tuesday. Thursday workout. The other days are spent focusing on her legs and butt. Her circuit workout is des

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Equipment

Barbell, Bodyweight, Cable, Dumbbell, Exercise Ball, Treadmill

Average Exertion

60%

Average Cardio Intensity

40%

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

133 minutes

Genders

Female

Days per week

1 day

Goals

Build Muscle (Female)
Fat Loss (Female)
Tone Body (Female)
Description

Here’s the Kim Kardashian Arms. Abs Routine.She typically uses this as her Tuesday. Thursday workout. The other days are spent focusing on her legs and butt. Her circuit workout is des

Show More

Equipment

Barbell, Bodyweight, Cable, Dumbbell, Exercise Ball, Treadmill

Avg Exertion

60%

Workout Type

Muscle Focus

Avg Cardio Intensity

40%

Week 1


Arms and Abs

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ExerciseSetsRepsRestNotes
1A. Dumbbell Bench Press
Dumbbell Bench Press
3 - 4 sets10 - 12 reps60s
1B. Dumbbell Flys
Dumbbell Flys
3 - 4 sets10 - 12 reps60s
1C. Standing Barbell Military Press (AKA Overhead Press)
Standing Barbell Military Press (AKA Overhead Press)
3 - 4 sets10 - 12 reps60s
1D. Standing Dumbbell Biceps Curl3 - 4 sets10 - 12 reps60s
1E. Dumbbell Lateral Raise
Dumbbell Lateral Raise
3 - 4 sets10 - 12 reps60s
1F. Cable Pressdown using V-Handle Attachment
Cable Pressdown using V-Handle Attachment
3 - 4 sets10 - 12 reps60s
1G. Cable Tricep Extension
Cable Tricep Extension
3 - 4 sets10 - 12 reps60s
1H. Crunches
Crunches
3 - 4 sets10 - 15 reps60s
1I. Reverse Crunch3 - 4 sets10 - 15 reps60s
1J. Stability Ball Mountain Climber3 - 4 sets24 reps60s
1K. Stability Ball Bicycle Crunch3 - 4 sets12 reps60s
1L. Plank3 - 4 sets30s60s
2. Jogging-Treadmill
Jogging-Treadmill
1 set60 min60s

Date Created: 2/2/20, 10:00 AM


Last Updated: 9/12/20, 9:38 PM

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