Free personalized workout plan

Abs & Legs HIIT

By Brianna Williams

Experience
Beginner (1-2 years)
Time
53 minutes/day
Good for
Fat Loss, Tone Body
Equipment
Bodyweight, Dumbbell, Medicine Ball, Other
Statistics
Average Cardio Intensity
40%
Average Exertion
40%
Description

The intent of this workout is to promote fat loss and tone muscles. 

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Circuit
Medicine Ball Squat Jump demonstrationPlay Medicine Ball Squat Jump demonstration
2 sets, 15, 20 reps, (rest 90s)
Show Alternative Exercises
Russian Twist
2 sets, 20 reps, (rest 90s)
Show Alternative Exercises
Circuit
Split Jump demonstrationPlay Split Jump demonstration
2 sets, 20, 15 reps, (rest 90s)
Show Alternative Exercises
Dumbbell Windmill demonstrationPlay Dumbbell Windmill demonstration
2 sets, 15 reps, (rest 90s)
15 Reps each side
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Circuit
Bodyweight Side Lunge demonstrationPlay Bodyweight Side Lunge demonstration
2 sets, 10, 20 reps, (rest 90s)
10 Reps Each Side
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Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
2 sets, 20 reps, (rest 90s)
Show Alternative Exercises
Circuit
Jump Rope: Basic Hop
2 sets, 30, 20 reps, (rest 90s)
Show Alternative Exercises
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
2 sets, 20 reps, (rest 90s)
Show Alternative Exercises

Date Created: 12/24/2018, UTC


Last Updated: 9/12/2020, UTC

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