Free personalized workout plan

Abs & Legs HIIT

By Brianna Williams

Experience

Beginner (1-2 years)

Days per week

1 day

Time

53 minutes

Genders

Goals

Fat Loss (Female)

Tone Body (Female)

Description

The intent of this workout is to promote fat loss and tone muscles.

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Source

Equipment

Bodyweight, Dumbbell, Medicine Ball, Other

Average Exertion

Average Cardio Intensity

Workout Type

Split

Experience

Beginner (1-2 years)

Time

53 minutes

Genders

Days per week

1 day

Goals

Fat Loss (Female)

Tone Body (Female)

Description

The intent of this workout is to promote fat loss and tone muscles.

Show More

Equipment

Bodyweight, Dumbbell, Medicine Ball, Other

Avg Exertion

Workout Type

Split

Avg Cardio Intensity

Source

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. Medicine Ball Squat Jump Med Ball Squat Jumps by Journey 333	2 sets	15, 20 reps	90s
1B. Russian Twist ▶	2 sets	20 reps	90s
2A. Split Jump split jump squats by FNH SYSTEMS	2 sets	20, 15 reps	90s
2B. Dumbbell Windmill ▶	2 sets	15 reps	90s	15 Reps each side
3A. Bodyweight Side Lunge Bodyweight Side Lunge by Ranfone Training Systems	2 sets	10, 20 reps	90s	10 Reps Each Side
3B. Bicycle Crunch Bicycle Crunches by Avid Fitness	2 sets	20 reps	90s
4A. Jump Rope: Basic Hop ▶	2 sets	30, 20 reps	90s
4B. Reverse Crunch Body Weight Reverse Crunch by ChadMollickDotCom	2 sets	20 reps	90s

Date Created: 12/24/18, 4:23 PM

Last Updated: 9/12/20, 9:39 PM

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