myworkouts.io logo

Free personalized workout plan

Get started

Abs & Legs HIIT

By Brianna Williams

Experience
Beginner (1-2 years)
Time
53 minutes/day
Good for
Fat Loss, Tone Body
Equipment
Bodyweight, Dumbbell, Medicine Ball, Other
Statistics
Average Cardio Intensity
40%
Average Exertion
40%
Description

The intent of this workout is to promote fat loss and tone muscles. 

Show More


Day 1

Scroll to top

Circuit
Medicine Ball Squat Jump demonstrationPlay Medicine Ball Squat Jump demonstration
1A. Medicine Ball Squat Jump
2 sets, 15, 20 reps, (rest 90s)
Show Alternative Exercises
Russian Twist▶
1B. Russian Twist
2 sets, 20 reps, (rest 90s)
Show Alternative Exercises
Circuit
Split Jump demonstrationPlay Split Jump demonstration
2A. Split Jump
2 sets, 20, 15 reps, (rest 90s)
Show Alternative Exercises
Dumbbell Windmill demonstrationPlay Dumbbell Windmill demonstration
2B. Dumbbell Windmill
2 sets, 15 reps, (rest 90s)
15 Reps each side
Show Alternative Exercises
Circuit
Bodyweight Side Lunge demonstrationPlay Bodyweight Side Lunge demonstration
3A. Bodyweight Side Lunge
2 sets, 10, 20 reps, (rest 90s)
10 Reps Each Side
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
3B. Bicycle Crunch
2 sets, 20 reps, (rest 90s)
Show Alternative Exercises
Circuit
Jump Rope: Basic Hop▶
4A. Jump Rope: Basic Hop
2 sets, 30, 20 reps, (rest 90s)
Show Alternative Exercises
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
4B. Reverse Crunch
2 sets, 20 reps, (rest 90s)
Show Alternative Exercises

Date Created: 12/24/2018, UTC


Last Updated: 9/12/2020, UTC

Similar Workouts

See More Similar WorkoutsSee More Similar Workouts

More Workouts by Brianna Williams

See More More Workouts by Brianna WilliamsSee More More Workouts by Brianna Williams

More workouts like this

Women's Fat Loss, Women's Tone Body

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan