Abs & Legs HIIT

By Brianna Williams

	Intermediate (2-3 years)
	34 minutes/day
	Fat Loss, Tone Body
	Medicine Ball, Bodyweight, 1 x Dumbbell, Jump Rope Show More

Average Exertion

Average Cardio Intensity

The intent of this workout is to promote fat loss and tone muscles.

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Description

Day 1 - Quads, Abs, Calves

Circuit

Medicine Ball Squat Jump demonstration

1A. Medicine Ball Squat Jump

2 sets, 20 reps, (rest 90s)

Time between exercises: 60s

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Russian Twist demonstration

1B. Russian Twist

2 sets, 20 reps, (rest 90s)

Time between exercises: 60s

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Circuit

Split Jump demonstration

2 sets, 20 reps, (rest 90s)

Time between exercises: 60s

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Dumbbell Windmill demonstration

2B. Dumbbell Windmill

2 sets, 15 reps, (rest 90s)

15 Reps each side
Time between exercises: 60s

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Circuit

Bodyweight Side Lunge demonstration

3A. Bodyweight Side Lunge

2 sets, 20 reps, (rest 90s)

10 Reps Each Side
Time between exercises: 60s

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Bicycle Crunch demonstration

3B. Bicycle Crunch

2 sets, 20 reps, (rest 90s)

Time between exercises: 60s

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Circuit

Jump Rope: Basic Hop demonstration

4A. Jump Rope: Basic Hop

2 sets, 30 reps, (rest 90s)

Time between exercises: 60s

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Reverse Crunch demonstration

4B. Reverse Crunch

2 sets, 20 reps, (rest 90s)

Time between exercises: 60s

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Date Created: 12/24/2018, UTC

Last Updated: 10/26/2021, UTC

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