Abs & Legs HIIT

Google Sheet Workout Export

By Brianna Williams

Experience Intermediate (2-3 years)
Time 34 minutes/day
Goals
Equipment

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Average Exertion
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40%
Average Cardio Intensity
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40%

The intent of this workout is to promote fat loss and tone muscles. 

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Description


Day 1 - Quads, Abs, Calves

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Circuit
Medicine Ball Squat Jump demonstrationPlay Medicine Ball Squat Jump demonstration
2 sets, 20 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Russian Twist demonstrationPlay Russian Twist demonstration
2 sets, 20 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Split Jump demonstrationPlay Split Jump demonstration
2 sets, 20 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Windmill demonstrationPlay Dumbbell Windmill demonstration
2 sets, 15 reps, (rest 90s)
15 Reps each side
Time between exercises: 60s
Show Alternative Exercises
Circuit
Bodyweight Side Lunge demonstrationPlay Bodyweight Side Lunge demonstration
2 sets, 20 reps, (rest 90s)
10 Reps Each Side
Time between exercises: 60s
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
2 sets, 20 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Jump Rope: Basic Hop demonstrationPlay Jump Rope: Basic Hop demonstration
2 sets, 30 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
2 sets, 20 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 12/24/2018, UTC


Last Updated: 10/26/2021, UTC

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