Free personalized workout plan

Abs & Legs HIIT

By Brianna Williams

Experience

Beginner (1-2 years)

Days per week

1 day

Time

53 minutes

Genders

Female

Goals

Fat Loss (Female)
Tone Body (Female)
Description

The intent of this workout is to promote fat loss and tone muscles.

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Equipment

Bodyweight, Dumbbell, Medicine Ball, Other

Average Exertion

40%

Average Cardio Intensity

40%

Workout Type

Split

Experience

Beginner (1-2 years)

Time

53 minutes

Genders

Female

Days per week

1 day

Goals

Fat Loss (Female)
Tone Body (Female)
Description

The intent of this workout is to promote fat loss and tone muscles.

Show More

Equipment

Bodyweight, Dumbbell, Medicine Ball, Other

Avg Exertion

40%

Workout Type

Split

Avg Cardio Intensity

40%

Week 1



ExerciseSetsRepsRestNotes
1A. Medicine Ball Squat Jump2 sets15, 20 reps90s
1B. Russian Twist
Russian Twist
2 sets20 reps90s
2A. Split Jump2 sets20, 15 reps90s
2B. Dumbbell Windmill
Dumbbell Windmill
2 sets15 reps90s
15 Reps each side
3A. Bodyweight Side Lunge2 sets10, 20 reps90s
10 Reps Each Side
3B. Bicycle Crunch2 sets20 reps90s
4A. Jump Rope: Basic Hop
Jump Rope: Basic Hop
2 sets30, 20 reps90s
4B. Reverse Crunch2 sets20 reps90s

Date Created: 12/24/18, 4:23 PM


Last Updated: 9/12/20, 9:39 PM

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