Experience
Free personalized workout plan
By Brianna Williams
Experience
Days per week
Time
The intent of this workout is to promote fat loss and tone muscles.
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Source
Equipment
Bodyweight, Dumbbell, Medicine Ball, OtherAverage Exertion
Average Cardio Intensity
Workout Type
Experience
Time
Goals
The intent of this workout is to promote fat loss and tone muscles.
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Equipment
Bodyweight, Dumbbell, Medicine Ball, OtherAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Medicine Ball Squat Jump | 2 sets | 15, 20 reps | 90s | |
1B. Russian Twist![]() | 2 sets | 20 reps | 90s | |
2A. Split Jump | 2 sets | 20, 15 reps | 90s | |
2B. Dumbbell Windmill![]() | 2 sets | 15 reps | 90s | 15 Reps each side |
3A. Bodyweight Side Lunge | 2 sets | 10, 20 reps | 90s | 10 Reps Each Side |
3B. Bicycle Crunch | 2 sets | 20 reps | 90s | |
4A. Jump Rope: Basic Hop![]() | 2 sets | 30, 20 reps | 90s | |
4B. Reverse Crunch | 2 sets | 20 reps | 90s |
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