|Advanced (3+ years)|
|44 minutes/day | 4 days/week|
Bodybuilding, Build Muscle, Gain Strength
Barbell, Squat Rack, 2 x Dumbbell, Flat Bench, Pull up bar, Bodyweight, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Loop Bands, Handle Resistance Bands, Lat Pulldown Cable Machine, Lat Pulldown Bar, 2 x Kettlebell
Average Cardio Intensity
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