Body Weight Workout: 16 Minute Total Body Workout

By Chris Davis

	Beginner (1-2 years)
	19 minutes/day
	Fat Loss, Gain Strength, Increase Stamina, Tone Body, Lose Weight
	Sandbag, Bodyweight Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

Total Body Workouts are a great way to stay in shape, while working your entire body. This 16 minute total body workout emphasizes toning your legs. Also, you will work your core and upper body. You can do total body workouts at home, or anywhere you like. As this total body workout focuses on toning your legs, therefore it’s a popular workout for women.

Description

Day 1

Today’s workout requires a sandbag and an equalizer, or something similar you can find around the house. The One-legged Pushups will work your upper body and abs, since you have to balance yourself on only 3 points.

Exercise	Sets	Reps	Rest
1.1/2 Burpee to Sandbag Swing	3 s	50s	0s
2.Inner-Thigh Lift See Exercise Notes	3 s	50 reps	10s
3.Alternating Staggered Pushup See Exercise Notes	3 s	50s	10s
4.Inner-Thigh Lift See Exercise Notes	3 s	50s	10s

Date Created: 1/1/2020, UTC

Last Updated: 5/21/2021, UTC

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