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Body Weight Workout: 16 Minute Total Body Workout

By Chris Davis

Beginner (1-2 years)
Good for
Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
Bodyweight, Sandbag
Average Cardio Intensity
Average Exertion

Total Body Workouts are a great way to stay in shape, while working your entire body. This 16 minute total body workout emphasizes toning your legs. Also, you will work your core and upper body. You can do total body workouts at home, or anywhere you like. As this total body workout focuses on toning your legs, therefore it’s a popular workout for women.

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Today’s workout requires a sandbag and an equalizer, or something similar you can find around the house. The One-legged Pushups will work your upper body and abs, since you have to balance yourself on only 3 points.

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3 s, 50s, (rest 0s)
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Inner-Thigh Lift
3 s, 50 reps, (rest 10s)
Left Leg
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Alternating Staggered Pushup demonstrationPlay Alternating Staggered Pushup demonstration
3 s, 50s, (rest 10s)
Use single leg. To decrease difficulty, use 2 legs or knees.
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Inner-Thigh Lift
3 s, 50s, (rest 10s)
Right Leg
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Date Created: 1/1/2020, EST

Last Updated: 5/20/2021, EDT

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