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By Chris Davis
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Total Body Workouts are a great way to stay in shape, while working your entire body. This 16 minute total body workout emphasizes toning your legs. Also, you will work your core and upper body. You c
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Source
Equipment
Bodyweight, KettlebellAverage Exertion
Average Cardio Intensity
Workout Type
Goals
Total Body Workouts are a great way to stay in shape, while working your entire body. This 16 minute total body workout emphasizes toning your legs. Also, you will work your core and upper body. You c
Show More
Equipment
Bodyweight, KettlebellAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Each round lasts for 30 Seconds, followed by 10 Seconds of rest. If you need to, take one minute off in between rounds. Today’s workout requires a sandbag and an equalizer, or something similar you can find around the house. The One-legged Pushups will work your upper body and abs, since you have to balance yourself on only 3 points.
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Burpee | 50s | 1 reps | 0s | |
1B. Kettlebell Swing![]() | 50s | 1 reps | 0s | |
2. Inner-Thigh Lift![]() | 50s | AMAP reps | 10s | Left Leg |
3. Staggered-Hands Pushup | 50s | AMAP reps | 10s | Use single leg. To decrease difficulty, use 2 legs or knees. |
4. Inner-Thigh Lift![]() | 50s | AMAP reps | 0s | Right Leg |
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