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Body Weight Workout: 16 Minute Total Body Workout

By Chris Davis

Beginner (1-2 years)
3 minutes/day | 1 day/week | 1 weeks
Good for
Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body
Bodyweight, Kettlebell
Average Carido Intensity
Average Exertion

Total Body Workouts are a great way to stay in shape, while working your entire body. This 16 minute total body workout emphasizes toning your legs. Also, you will work your core and upper body. You can do total body workouts at home, or anywhere you like. As this total body workout focuses on toning your legs, therefore it’s a popular workout for women.

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Each round lasts for 30 Seconds, followed by 10 Seconds of rest. If you need to, take one minute off in between rounds. Today’s workout requires a sandbag and an equalizer, or something similar you can find around the house. The One-legged Pushups will work your upper body and abs, since you have to balance yourself on only 3 points.

1A. Burpee
50 s, 1 reps, (rest 0s)
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Kettlebell Swing
50 s, 1 reps, (rest 0s)
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Inner-Thigh Lift
50 s, AMAP reps, (rest 10s)
Left Leg
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50 s, AMAP reps, (rest 10s)
Use single leg. To decrease difficulty, use 2 legs or knees.
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Inner-Thigh Lift
50 s, AMAP reps, (rest 0s)
Right Leg
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Date Created: 1/1/2020, UTC

Last Updated: 1/25/2020, UTC

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