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Body Weight Workout: 16 Minute Total Body Workout
| Experience |
| Beginner (1-2 years) |
| Time |
| null/day |
| Good for |
| Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body |
| Equipment |
| Bodyweight, Sandbag |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Source: www.popworkouts.com Total Body Workouts are a great way to stay in shape, while working your entire body. This 16 minute total body workout emphasizes toning your legs. Also, you will work your core and upper body. You can do total body workouts at home, or anywhere you like. As this total body workout focuses on toning your legs, therefore it’s a popular workout for women. Show More |
Day 1
Scroll to topToday’s workout requires a sandbag and an equalizer, or something similar you can find around the house. The One-legged Pushups will work your upper body and abs, since you have to balance yourself on only 3 points.
Show Alternative Exercises |
Show Alternative Exercises |
  3 s, 50s, (rest 10s) Use single leg. To decrease difficulty, use 2 legs or knees. Show Alternative Exercises |
Show Alternative Exercises |
Date Created: 1/1/2020, EST
Last Updated: 5/20/2021, EDT
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