Free personalized workout plan
Body Weight Workout: 16 Minute Total Body Workout
| Experience |
| Beginner (1-2 years) |
| Time |
| 3 minutes/day | 1 day/week | 1 weeks |
| Good for |
| Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body |
| Equipment |
| Bodyweight, Kettlebell |
| Statistics |
| Average Carido IntensityAverage Exertion |
| Description |
Source: www.popworkouts.com Total Body Workouts are a great way to stay in shape, while working your entire body. This 16 minute total body workout emphasizes toning your legs. Also, you will work your core and upper body. You can do total body workouts at home, or anywhere you like. As this total body workout focuses on toning your legs, therefore it’s a popular workout for women. Show More |
Day 1
Scroll to topEach round lasts for 30 Seconds, followed by 10 Seconds of rest. If you need to, take one minute off in between rounds. Today’s workout requires a sandbag and an equalizer, or something similar you can find around the house. The One-legged Pushups will work your upper body and abs, since you have to balance yourself on only 3 points.
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
50 s, AMAP reps, (rest 10s) Use single leg. To decrease difficulty, use 2 legs or knees. Show Alternative Exercises |
Show Alternative Exercises |
Date Created: 1/1/2020, UTC
Last Updated: 1/25/2020, UTC
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