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Body Weight Workout: 16 Minute Total Body Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
16 minutes/day
Good for
Tone Body, Increase Stamina, Fat Loss, Lose Weight
Equipment
Bodyweight, Sandbag
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description


Chest, Quads, Shoulders, Hip Adductors

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Each round lasts for 30 Seconds, followed by 10 Seconds of rest. If you need to, take one minute off in between rounds. Today’s workout requires a sandbag and an equalizer, or something similar you can find around the house. The One-legged Pushups will work your upper body and abs, since you have to balance yourself on only 3 points.


Repeat until you reach 16 minutes time, with a 1 minute rest after each circuit

, or follow the video for a training companion.

Circuit
Burpee
16 min, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Sandbag Swing
16 min, 30s, (rest 60s)
Rest 10 seconds and proceed to the next exercises
Time between exercises: 60s
Show Alternative Exercises
Inner-Thigh Lift
16 min, 30s, (rest 60s)
Left leg
Time between exercises: 60s
Show Alternative Exercises
Alternating Staggered Pushup
16 min, 30s, (rest 60s)
Rest 10 seconds and proceed to the next exercises
Time between exercises: 60s
Show Alternative Exercises
Sandbag Swing
16 min, 30s, (rest 60s)
Right leg
Time between exercises: 60s
Show Alternative Exercises

Date Created: Tue Oct 19 2021 00:46:07 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 00:46:07 GMT+0000 (Coordinated Universal Time)

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