Body Weight Workout: 16 Minute Total Body Workout

By Chris Davis

	Intermediate (2-3 years)
	16 minutes/day
	Tone Body, Increase Stamina, Fat Loss, Lose Weight
	Bodyweight, Sandbag Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

Total Body Workouts are a great way to stay in shape, while working your entire body. This 16 minute total body workout emphasizes toning your legs. Also, you will work your core and upper body. You can do total body workouts at home, or anywhere you like. As this total body workout focuses on toning your legs, therefore it’s a popular workout for women.

Description

Day 1

Each round lasts for 30 Seconds, followed by 10 Seconds of rest. If you need to, take one minute off in between rounds. Today’s workout requires a sandbag and an equalizer, or something similar you can find around the house. The One-legged Pushups will work your upper body and abs, since you have to balance yourself on only 3 points.

Repeat until you reach 16 minutes time, with a 1 minute rest after each circuit

, or follow the video for a training companion.

Exercise	Sets	Reps	Rest
Circuit #1 - 16 min Rest 0s between rounds
1A.Burpee	16 min	30s	0s
1B.Sandbag Swing See Exercise Notes	16 min	30s	0s
1C.Inner-Thigh Lift See Exercise Notes	16 min	30s	0s
1D.Alternating Staggered Pushup See Exercise Notes	16 min	30s	0s
1E.Sandbag Swing See Exercise Notes	16 min	30s	0s

Date Created: 1/5/2020, UTC

Last Updated: 5/21/2021, UTC

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