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Body Weight Workout: 16 Minute Total Body Workout

By Chris Davis

Experience
Beginner (1-2 years)
Time
1 minutes/day
Good for
Fat Loss, Increase Stamina, Lose Weight, Tone Body
Equipment
Bodyweight, Other
Statistics
Average Cardio Intensity
40%
Average Exertion
40%
Description
Source: www.popworkouts.com

Total Body Workouts are a great way to stay in shape, while working your entire body. This 16 minute total body workout emphasizes toning your legs. Also, you will work your core and upper body. You can do total body workouts at home, or anywhere you like. As this total body workout focuses on toning your legs, therefore it’s a popular workout for women.

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Each round lasts for 30 Seconds, followed by 10 Seconds of rest. If you need to, take one minute off in between rounds. Today’s workout requires a sandbag and an equalizer, or something similar you can find around the house. The One-legged Pushups will work your upper body and abs, since you have to balance yourself on only 3 points.


Repeat until you reach 16 minutes time, with a 1 minute rest after each circuit

, or follow the video for a training companion.

Circuit
Burpee demonstrationPlay Burpee demonstration
1A. Burpee
30 s, 1 reps, (rest 0s)
Show Alternative Exercises
Sandbag Swing demonstrationPlay Sandbag Swing demonstration
30 s, 1 reps, (rest 0s)
Rest 10 seconds and proceed to the next exercises
Show Alternative Exercises
Circuit
Inner-Thigh Lift
30 s, AMAPs, (rest 0s)
Left leg
Time between exercises: 10s
Show Alternative Exercises
Alternating Staggered Pushup demonstrationPlay Alternating Staggered Pushup demonstration
30 s, AMAPs, (rest 0s)
Time between exercises: 10s
Show Alternative Exercises
Inner-Thigh Lift
30 s, AMAPs, (rest 0s)
Right leg
Show Alternative Exercises

Date Created: 1/5/2020, UTC


Last Updated: 1/25/2020, UTC

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