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Fat Burning Workouts: At-Home Cardio

By Myworkouts

Experience
Advanced (3+ years)
Time
3 minutes/day | 3 days/week
Good for
Fat Loss, Gain Strength, Tone Body, Increase Stamina
Equipment
Bodyweight, 2 x Dumbbell, Barbell, Flat Bench
Statistics
Average Cardio Intensity
50%
Average Exertion
60%
Description


Fat Burning Routine

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This workout program requires that you do 5 rounds. If you can’t do all 5 at first, that’s OK. Work your way toward that goal. Then, while maintaining proper form, try to speed up how fast you can do all 5 sets. Fat burning workouts require that you always try to push yourself more each time.

Circuit

No media available

5 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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No media available

5 sets, 5 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Squat and Side Kick
5 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

5 sets, 5 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Single Leg Squat (pistol)
5 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

5 sets, 5 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Fat Burning Workout 2

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This workout program requires that you do 3 rounds. If you can’t do all 3 at first, that’s OK. Work your way toward that goal. While maintaining proper form, try to speed up how fast you can do all 3 sets. Fat burning workouts require that you always push yourself. Going faster each time prevents the dreaded plateu from being accustomed to the workout.

Circuit
Man Maker
3 sets, 5 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Burpee Over Barbell
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Push Up with Knee Drive
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Sit Up
3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Fat Burning Routine 3

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This workout program requires that you do 5 rounds. You will do a pyramid set of reps, like so:

  • 5 reps
  • 10 reps
  • 15 reps
  • 10 reps
  • 5 reps


Circuit
Dumbbell Bulgarian Split Squat
5 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Plyo Superman Push-Up
5 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Ice Skater
5 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Split Jump
5 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Fri Oct 15 2021 19:50:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:50:01 GMT+0000 (Coordinated Universal Time)

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