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Fat Burning Workouts: At-Home Cardio
| Experience |
| Beginner (1-2 years) |
| Time |
| 30 minutes/day | 3 days/week |
| Good for |
| Fat Loss, Gain Strength, Increase Stamina, Tone Body |
| Equipment |
| Barbell, Bodyweight, Dumbbell |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Source: www.popworkouts.com Fat burning workouts require you to move quickly from exercise to exercise. At-Home Cardio Workouts are a great way to stay in shape. You have no excuses. You don’t need a gym, and the weather outside simply doesn’t matter. This workout will focus on the lower body, especially toning your legs. Still, it is a total body workout, as the burpees allow you to work your entire body. Show More |
Workout Overview
Week 1
Day 1: Fat Burning Routine | Day 2: Fat Burning Workout 2 | Day 3: Fat Burning Routine 3 | Day 4: Rest | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Fat Burning Routine
Scroll to topThis workout program requires that you do 5 rounds. If you can’t do all 5 at first, that’s OK. Work your way toward that goal. Then, while maintaining proper form, try to speed up how fast you can do all 5 sets. Fat burning workouts require that you always try to push yourself more each time.
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Fat Burning Workout 2
Scroll to topThis workout program requires that you do 3 rounds. If you can’t do all 3 at first, that’s OK. Work your way toward that goal. While maintaining proper form, try to speed up how fast you can do all 3 sets. Fat burning workouts require that you always push yourself. Going faster each time prevents the dreaded plateu from being accustomed to the workout.
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Fat Burning Routine 3
Scroll to topThis workout program requires that you do 5 rounds. You will do a pyramid set of reps, like so:
- 5 reps
- 10 reps
- 15 reps
- 10 reps
- 5 reps
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
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Date Created: 12/26/2019, UTC
Last Updated: 8/17/2020, UTC
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