Free personalized workout plan
Fat Burning Workouts: At-Home Cardio
| Experience |
| Advanced (3+ years) |
| Time |
| 3 minutes/day | 3 days/week |
| Good for |
| Fat Loss, Gain Strength, Tone Body, Increase Stamina |
| Equipment |
| Bodyweight, 2 x Dumbbell, Barbell, Flat Bench |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Workout Overview
Fat Burning Routine
Scroll to topThis workout program requires that you do 5 rounds. If you can’t do all 5 at first, that’s OK. Work your way toward that goal. Then, while maintaining proper form, try to speed up how fast you can do all 5 sets. Fat burning workouts require that you always try to push yourself more each time.
Circuit No media available 5 sets, 10 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
No media available 5 sets, 5 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Show Alternative Exercises |
No media available 5 sets, 5 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Show Alternative Exercises |
No media available 5 sets, 5 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Fat Burning Workout 2
Scroll to topThis workout program requires that you do 3 rounds. If you can’t do all 3 at first, that’s OK. Work your way toward that goal. While maintaining proper form, try to speed up how fast you can do all 3 sets. Fat burning workouts require that you always push yourself. Going faster each time prevents the dreaded plateu from being accustomed to the workout.
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Fat Burning Routine 3
Scroll to topThis workout program requires that you do 5 rounds. You will do a pyramid set of reps, like so:
- 5 reps
- 10 reps
- 15 reps
- 10 reps
- 5 reps
Circuit  5 sets, 15 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Date Created: Fri Oct 15 2021 19:50:01 GMT+0000 (Coordinated Universal Time)
Last Updated: Fri Oct 15 2021 19:50:01 GMT+0000 (Coordinated Universal Time)
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