Free personalized workout plan

Fat Burning Workouts: At-Home Cardio

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

3 days

Time

30 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

Fat burning workouts require you to move quickly from exercise to exercise. At-Home Cardio Workouts are a great way to stay in shape. You have no excuses. You don’t need a gym, and the weather outside

Show More

Average Exertion

70%

Average Cardio Intensity

60%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

30 minutes

Genders

Female, Male

Days per week

3 days

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

Fat burning workouts require you to move quickly from exercise to exercise. At-Home Cardio Workouts are a great way to stay in shape. You have no excuses. You don’t need a gym, and the weather outside

Show More

Equipment

Barbell, Bodyweight, Dumbbell

Avg Exertion

70%

Workout Type

Full Body

Avg Cardio Intensity

60%

Workout Overview

Week 1


Fat Burning Routine

Scroll to top

This workout program requires that you do 5 rounds. If you can’t do all 5 at first, that’s OK. Work your way toward that goal. Then, while maintaining proper form, try to speed up how fast you can do all 5 sets. Fat burning workouts require that you always try to push yourself more each time.

Fat Burning Workout 2

Scroll to top

This workout program requires that you do 3 rounds. If you can’t do all 3 at first, that’s OK. Work your way toward that goal. While maintaining proper form, try to speed up how fast you can do all 3 sets. Fat burning workouts require that you always push yourself. Going faster each time prevents the dreaded plateu from being accustomed to the workout.

Fat Burning Routine 3

Scroll to top

This workout program requires that you do 5 rounds. You will do a pyramid set of reps, like so:

  • 5 reps
  • 10 reps
  • 15 reps
  • 10 reps
  • 5 reps


ExerciseSetsRepsRestNotes
1A. Dumbbell Bulgarian Split Squat
Dumbbell Bulgarian Split Squat
5 sets5, 10, 15, 10, 5 reps60s
1B. Plyo Superman Push-Up
Plyo Superman Push-Up
5 sets5, 10, 15, 10, 5 reps60s
1C. Ice Skater
Ice Skater
5 sets5, 10, 15, 10, 5 reps60s
1D. Split Jump5 sets5, 10, 15, 10, 5 reps60s

Date Created: 12/26/19, 12:07 PM


Last Updated: 8/17/20, 4:39 PM

Similar Workouts

More Workouts by Chris Davis

Similiar full body workouts

Workouts with similar equipment

3 day workouts that are 30 minutes

Workouts with similar exertion and cardio intensity

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.