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30 Minute Total Body Workout: Two to Choose From
| Experience |
| Intermediate (2-3 years) |
| Time |
| 1 minutes/day | 2 days/week |
| Good for |
| Fat Loss, Increase Stamina, Lose Weight, Tone Body |
| Equipment |
| Bodyweight, BOSU Ball, Exercise Ball, Other, 2 x Dumbbell |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Workout Overview
30 Minute Total Body Workout
Scroll to top4 minute warm-up ono the first video
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30 Minute Total Body Workout 2
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Date Created: Tue Oct 19 2021 01:19:00 GMT+0000 (Coordinated Universal Time)
Last Updated: Tue Oct 19 2021 01:19:00 GMT+0000 (Coordinated Universal Time)
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