Free personalized workout plan

30 Minute Total Body Workout: Two to Choose From

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

2 days

Time

31 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

For optimal health, a 30 Min Total Body workout is what you should aim for. Doing a cardio workout, at least five times a week, will help you get a better body. Using modifications, these workouts can

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Equipment

BOSU Ball, Bodyweight, Exercise Ball, Other

Average Exertion

60%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

31 minutes

Genders

Female, Male

Days per week

2 days

Goals

Fat Loss (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

For optimal health, a 30 Min Total Body workout is what you should aim for. Doing a cardio workout, at least five times a week, will help you get a better body. Using modifications, these workouts can

Show More

Equipment

BOSU Ball, Bodyweight, Exercise Ball, Other

Avg Exertion

60%

Workout Type

Full Body

Avg Cardio Intensity

50%

Workout Overview

Week 1

Day 1: 30 Minute Total Body Workout

Day 2: 30 Minute Total Body Workout 2

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1



Date Created: 2/2/20, 11:37 AM


Last Updated: 9/12/20, 9:40 PM

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