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30 Minute Total Body Workout: Two to Choose From

By Myworkouts

Experience
Intermediate (2-3 years)
Time
1 minutes/day | 2 days/week
Good for
Fat Loss, Increase Stamina, Lose Weight, Tone Body
Equipment
Bodyweight, BOSU Ball, Exercise Ball, Other, 2 x Dumbbell
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description


30 Minute Total Body Workout

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4 minute warm-up ono the first video

Circuit
Bodyweight Side Lunge
2 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Ice Skater
2 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

No media available

2 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Mountain Climber
2 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Reverse Lunge with Twist and Overhead Reach
2 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
BOSU Drop Squats
2 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Diamond Pushup
2 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Physioball Hip Bridge
2 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Bodyweight Jump Squat
2 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Bodyweight Side Lunge
2 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Roll-out Pushup
2 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Plank
2 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

30 Minute Total Body Workout 2

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Circuit
Plank Walk
2 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Mountain Climber
2 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Punches
2 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

No media available

2 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

No media available

2 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Shadow Boxing
2 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Side Kick Through
2 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Ice Skater
2 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

No media available

2 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Jog In Place
2 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Side-to-Side Lunge Chops
2 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Toe Touchers
2 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Sumo Squat to Stand
2 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Tue Oct 19 2021 01:19:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:19:00 GMT+0000 (Coordinated Universal Time)

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