Free personalized workout plan

30 Minute Total Body Workout: Two to Choose From

By Chris Davis

Experience
Beginner (1-2 years)
Time
56 minutes/day | 2 days/week | 1 weeks
Good for
Women's Fat Loss, Men's Fat Loss, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body
Equipment
BOSU Ball, Bodyweight, Exercise Ball, Other
Statistics
Average Carido Intensity
40%
Average Exertion
50%
Description
Source: www.popworkouts.com

For optimal health, a 30 Min Total Body workout is what you should aim for. Doing a cardio workout, at least five times a week, will help you get a better body. Using modifications, these workouts can be used as light cardio workouts for beginners. Try alternating these workouts to stay motivated, have fun and challenge your body.

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Workout Overview

Week 1

Day 1: 30 Minute Total Body Workout

Day 2: 30 Minute Total Body Workout 2

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest


30 Minute Total Body Workout

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4 minute warm-up ono the first video

Show Alternative Exercises
2 sets, 60s, (rest 60s)
Show Alternative Exercises
Russian Twist
2 sets, 60s, (rest 60s)
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BOSU Drop Squats
2 sets, 60s, (rest 60s)
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Show Alternative Exercises

30 Minute Total Body Workout 2

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Show Alternative Exercises
Show Alternative Exercises
Punches
2 sets, 60s, (rest 60s)
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2 sets, 60s, (rest 60s)
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Show Alternative Exercises
Jog In Place
2 sets, 60s, (rest 60s)
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Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises

Date Created: 2/2/2020, UTC


Last Updated: 6/3/2021, UTC

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