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30 Minute Total Body Workout: Two to Choose From

By Chris Davis

Experience
Beginner (1-2 years)
Time
56 minutes/day | 2 days/week | 1 weeks
Good for
Women's Fat Loss, Men's Fat Loss, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body
Equipment
BOSU Ball, Bodyweight, Exercise Ball, Other
Statistics
Average Carido Intensity
40%
Average Exertion
50%
Description
Source: www.popworkouts.com

For optimal health, a 30 Min Total Body workout is what you should aim for. Doing a cardio workout, at least five times a week, will help you get a better body. Using modifications, these workouts can be used as light cardio workouts for beginners. Try alternating these workouts to stay motivated, have fun and challenge your body.

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Workout Overview

Week 1

Day 1: 30 Minute Total Body Workout

Day 2: 30 Minute Total Body Workout 2

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest


30 Minute Total Body Workout

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4 minute warm-up ono the first video

Circuit
1A. Bodyweight Side Lunge
2 sets, 60s, (rest 60s)
Show Alternative Exercises
1B. Ice Skater
2 sets, 60s, (rest 60s)
Show Alternative Exercises
1C. Russian Twist
Russian Twist▶
2 sets, 60s, (rest 60s)
Show Alternative Exercises
1D. Mountain Climber
2 sets, 60s, (rest 60s)
Show Alternative Exercises
1E. Reverse Lunge with Twist and Overhead Reach
2 sets, 60s, (rest 60s)
Show Alternative Exercises
1F. BOSU Drop Squats
BOSU Drop Squats▶
2 sets, 60s, (rest 60s)
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1G. Diamond Pushup
2 sets, 60s, (rest 60s)
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1H. Physioball Hip Bridge
2 sets, 60s, (rest 60s)
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1I. Bodyweight Jump Squat
2 sets, 60s, (rest 60s)
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1J. Bodyweight Side Lunge
2 sets, 60s, (rest 60s)
Show Alternative Exercises
1K. Roll-out Pushup
2 sets, 60s, (rest 60s)
Show Alternative Exercises
1L. Plank
2 sets, 60s, (rest 60s)
Show Alternative Exercises

30 Minute Total Body Workout 2

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Circuit
1A. Plank Walk
2 sets, 60s, (rest 60s)
Show Alternative Exercises
1B. Mountain Climber
2 sets, 60s, (rest 60s)
Show Alternative Exercises
1C. Punches
Punches▶
2 sets, 60s, (rest 60s)
Show Alternative Exercises
1D. Lunge Punch
2 sets, 60s, (rest 60s)
Show Alternative Exercises
1E. Front Kick and Punch
2 sets, 60s, (rest 60s)
Show Alternative Exercises
1F. Shadow Boxing
2 sets, 60s, (rest 60s)
Show Alternative Exercises
1G. Side Kick Through
2 sets, 60s, (rest 60s)
Show Alternative Exercises
1H. Ice Skater
2 sets, 60s, (rest 60s)
Show Alternative Exercises
1I. Jumping Jack
2 sets, 60s, (rest 60s)
Show Alternative Exercises
1J. Jog In Place
Jog In Place▶
2 sets, 60s, (rest 60s)
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1K. Side-to-Side Lunge Chops
2 sets, 60s, (rest 60s)
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1L. Toe Touchers
2 sets, 60s, (rest 60s)
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1M. Sumo Squat to Stand
2 sets, 60s, (rest 60s)
Show Alternative Exercises

Date Created: 2/2/2020, UTC


Last Updated: 6/3/2021, UTC

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