30 Minute Total Body Workout: Two to Choose From

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

2 days

Time

31 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)

Increase Stamina (Female | Male)

Tone Body (Female | Male)

Description

For optimal health, a 30 Min Total Body workout is what you should aim for. Doing a cardio workout, at least five times a week, will help you get a better body. Using modifications, these workouts can

Source

www.popworkouts.com

Equipment

BOSU Ball, Bodyweight, Exercise Ball, Other

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

31 minutes

Genders

Female, Male

Days per week

2 days

Goals

Fat Loss (Female | Male)

Increase Stamina (Female | Male)

Tone Body (Female | Male)

Description

Equipment

BOSU Ball, Bodyweight, Exercise Ball, Other

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

www.popworkouts.com

Workout Overview

Day 1: 30 Minute Total Body Workout

Day 2: 30 Minute Total Body Workout 2

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1

30 Minute Total Body Workout

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Exercise	Sets	Reps	Rest
1A. Bodyweight Side Lunge Bodyweight Side Lunge by Ranfone Training Systems	1 set	60 reps	60s
1B. Ice Skater ▶	1 set	60 reps	60s
1C. Russian Twist ▶	1 set	60 reps	60s
1D. Mountain Climber How to Do Mountain Climbers Properly - Great Core Exercise for Beginners by Fit Father Project - Fitness For Busy Fathers	1 set	60 reps	60s
1E. Reverse Lunge with Twist and Overhead Reach OVERHEAD REVERSE LUNGE & TURN by Twitch Trainer	1 set	60 reps	60s
1F. BOSU Drop Squats ▶	1 set	60 reps	60s
1G. Diamond Pushup ▶	1 set	60 reps	60s
1H. Physioball Hip Bridge Hip Bridge With Stability Ball by Julie Desch	1 set	60 reps	60s
1I. Bodyweight Jump Squat Bodyweight Exercise: Squat Jumps by Cavemantraining	1 set	60 reps	60s
1J. Bodyweight Side Lunge Bodyweight Side Lunge by Ranfone Training Systems	1 set	60 reps	60s
1K. Roll-out Pushup Single Arm Pushup With A Rollout by Scott Abel Coaching	1 set	60 reps	60s
1L. Plank The Core-Training Workout: Plank by ExperienceLifeMag	1 set	60 reps	60s

30 Minute Total Body Workout 2

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Exercise	Sets	Reps	Rest
1A. Plank Walk Lateral Straight arm plank walk by Steve bailey	1 set	60s	60s
1B. Mountain Climber How to Do Mountain Climbers Properly - Great Core Exercise for Beginners by Fit Father Project - Fitness For Busy Fathers	1 set	60s	60s
1C. Punches ▶	1 set	60s	60s
1D. Lunge Punch Exercise Library: Lunge Punches by DAREBEE	1 set	60s	60s
1E. Front Kick and Punch ▶	1 set	60s	60s
1F. Shadow Boxing Shadow Boxing - UMC (Ultimate Muscle Confusion ) by Coach Bobby Bluford	1 set	60s	60s
1G. Side Kick Through ▶	1 set	60s	60s
1H. Ice Skater ▶	1 set	60s	60s
1I. Jumping Jack ▶	1 set	60s	60s
1J. Jog In Place ▶	1 set	60s	60s
1K. Side-to-Side Lunge Chops Side to Side Lunge Chop - Leg and Core Exercise- How to do side to side lunge chop by iPersonal Train Online	1 set	60s	60s
1L. Toe Touchers Crunch, Toe Touch (Lv 2) by FitnessBlender	1 set	60s	60s
1M. Sumo Squat to Stand Sumo Squat to Stand by PEAKS Lifestyle	1 set	60s	60s