15 Minute Bodyweight HIIT Workout

Google Sheet Workout Export

By Jordan Morello

Experience Intermediate (2-3 years)
Time 10 minutes/day
Goals
Equipment

Show More
ExpandMore
Average Exertion
info-icon
40%
Average Cardio Intensity
info-icon
40%

Here is a 15 minute high intensity circuit workout routine that requires only your bodyweight. Perfect for those who are short on time and want to sneak in a good full body workout. The routine consists of 15 different exercises. Give this routine a go today. Less time to spend, lots of calories to burn!


Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

Show More
ExpandMore
Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 1 set

Rest 60s between rounds

1A.Sprint Punches
1 set40s20s
1B.Drop Squat Floor Touch and Reach
1 set40s20s
1C.Crab Toe Touch
1 set40s20s
1D.Squat Pulse Jumps
1 set40s20s
1E.Seal Jacks
1 set40s20s
1F.Walkout to Pushup
1 set40s20s
1G.Push-Up Low Back Extension
1 set40s20s
1H.Cross Body High Knees
1 set40s20s
1I.Slow Burpees with Push Up
1 set40s20s
1J.High Knee Jog
1 set40s20s
1K.V-up
1 set40s20s
1L.Bicycle Crunch
1 set40s20s
1M.Oblique Crunches - On The Floor

See Exercise Notes

1 set40s20s
1N.Elbow-to-Knee Crunch
1 set40s20s
1O.Plank
1 set40s60s

Date Created: 5/15/2020, UTC


Last Updated: 12/10/2021, UTC





Similar Workouts

More Workouts by Jordan Morello

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.