Free personalized workout plan

15 Minute Bodyweight HIIT Workout

By Jordan Morello

Experience
Beginner (1-2 years)
Time
36 minutes/day
Good for
Fat Loss, Lose Weight, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
40%
Description

Here is a 15 minute high intensity circuit workout routine that requires only your bodyweight. Perfect for those who are short on time and want to sneak in a good full body workout. The routine consists of 15 different exercises. Give this routine a go today. Less time to spend, lots of calories to burn!


Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

Show More

Media



Circuit
Sprint Punches demonstrationPlay Sprint Punches demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Drop Squat Floor Touch and Reach demonstrationPlay Drop Squat Floor Touch and Reach demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Crab Toe Touch demonstrationPlay Crab Toe Touch demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Squat Pulse Jumps demonstrationPlay Squat Pulse Jumps demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Seal Jacks
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Walkout to Pushup demonstrationPlay Walkout to Pushup demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Push-Up Low Back Extension
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Cross Body High Knees
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Slow Burpees with Push Up demonstrationPlay Slow Burpees with Push Up demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
High Knee Jog demonstrationPlay High Knee Jog demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
V-up demonstrationPlay V-up demonstration
1K. V-up
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Oblique Crunches - On The Floor demonstrationPlay Oblique Crunches - On The Floor demonstration
1 set, 40s, (rest 60s)
Perform for 20 seconds on each side
Time between exercises: 20s
Show Alternative Exercises
Elbow-to-Knee Crunch demonstrationPlay Elbow-to-Knee Crunch demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
1O. Plank
1 set, 40s, (rest 60s)
Show Alternative Exercises

Date Created: 5/15/2020, EDT


Last Updated: 9/12/2020, EDT

Similar Workouts

More Workouts by Jordan Morello

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.