Free personalized workout plan

15 Minute Bodyweight HIIT Workout

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

36 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

Here is a 15 minute high intensity circuit workout routine that requires only your bodyweight. Perfect for those who are short on time and want to sneak in a good full body workout. The routine consis

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Source

Instagram

Equipment

Bodyweight

Average Exertion

40%

Average Cardio Intensity

30%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

36 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

Here is a 15 minute high intensity circuit workout routine that requires only your bodyweight. Perfect for those who are short on time and want to sneak in a good full body workout. The routine consis

Show More

Equipment

Bodyweight

Avg Exertion

40%

Workout Type

Full Body

Avg Cardio Intensity

30%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Sprint Punches1 set40s60s
Time between exercises: 20s
1B. Drop Squat Floor Touch and Reach
1 set40s60s
Time between exercises: 20s
1C. Crab Toe Touch
1 set40s60s
Time between exercises: 20s
1D. Squat Pulse Jumps1 set40s60s
Time between exercises: 20s
1E. Seal Jacks
1 set40s60s
Time between exercises: 20s
1F. Walkout to Pushup1 set40s60s
Time between exercises: 20s
1G. Push-Up Low Back Extension
1 set40s60s
Time between exercises: 20s
1H. Cross Body High Knees
1 set40s60s
Time between exercises: 20s
1I. Slow Burpees with Push Up1 set40s60s
Time between exercises: 20s
1J. High Knee Jog
1 set40s60s
Time between exercises: 20s
1K. V-up1 set40s60s
Time between exercises: 20s
1L. Bicycle Crunch1 set40s60s
Time between exercises: 20s
1M. Oblique Crunches - On The Floor1 set40s60s
Perform for 20 seconds on each sideTime between exercises: 20s
1N. Elbow-to-Knee Crunch
1 set40s60s
Time between exercises: 20s
1O. Plank1 set40s60s
Date Created: 5/15/20, 8:30 PM

Last Updated: 9/12/20, 9:39 PM

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