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Kim Kardashian's Workout To Make Your Butt Look Bigger

By Chris Davis

Experience
Intermediate (2-3 years)
Time
43 minutes/day | 5 days/week
Good for
Fat Loss, Increase Stamina, Tone Body
Equipment
Barbell, Bodyweight, Cable, Dumbbell, EZ Bar, Exercise Ball, Medicine Ball
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description
Source: www.popworkouts.com

The Kim Kardashian workout keeps her looking curvy. Her routine will show you how to make your butt look bigger. Often seen on television and in magazines, the paparazzi is constantly taking pictures of Kim Kardashian’s body. Known for her curves and butt, Kim Kardashian loves the attention she gets.

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Legs, Biceps, Back

Circuit
Plie Dumbbell Squat demonstrationPlay Plie Dumbbell Squat demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Lunge demonstrationPlay Lunge demonstration
1B. Lunge
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Lunge and Twist (with Medicine Ball) demonstrationPlay Lunge and Twist (with Medicine Ball) demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Ice Skater demonstrationPlay Ice Skater demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Leg Curl (on stability ball) demonstrationPlay Leg Curl (on stability ball) demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Straight-Arm Pulldown demonstrationPlay Straight-Arm Pulldown demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Bent Over Two-Dumbbell Row demonstrationPlay Bent Over Two-Dumbbell Row demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Standing Dumbbell Biceps Curl demonstrationPlay Standing Dumbbell Biceps Curl demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Close-Grip EZ-Bar Biceps Curl demonstrationPlay Close-Grip EZ-Bar Biceps Curl demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Crunches
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
3 - 4 sets, 30s, (rest 15s)
Show Alternative Exercises

Circuit
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Dumbbell Flys demonstrationPlay Dumbbell Flys demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Standing Barbell Military Press (AKA Overhead Press)
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Standing Dumbbell Biceps Curl demonstrationPlay Standing Dumbbell Biceps Curl demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Dumbbell Lateral Raise
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Cable Pressdown using V-Handle Attachment demonstrationPlay Cable Pressdown using V-Handle Attachment demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Cable Tricep Extension demonstrationPlay Cable Tricep Extension demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Dumbbell Turkish Getup demonstrationPlay Dumbbell Turkish Getup demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Crunches
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Medicine Ball Pushup demonstrationPlay Medicine Ball Pushup demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Ball Crunch (on stability ball) demonstrationPlay Ball Crunch (on stability ball) demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Stability Ball Mountain Climber demonstrationPlay Stability Ball Mountain Climber demonstration
3 - 4 sets, 30s, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
1N. Plank
3 - 4 sets, 30s, (rest 15s)
Show Alternative Exercises

Wednesday

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Legs, Biceps, Back

Circuit
Plie Dumbbell Squat demonstrationPlay Plie Dumbbell Squat demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Lunge demonstrationPlay Lunge demonstration
1B. Lunge
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Lunge and Twist (with Medicine Ball) demonstrationPlay Lunge and Twist (with Medicine Ball) demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Ice Skater demonstrationPlay Ice Skater demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Leg Curl (on stability ball) demonstrationPlay Leg Curl (on stability ball) demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Straight-Arm Pulldown demonstrationPlay Straight-Arm Pulldown demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Bent Over Two-Dumbbell Row demonstrationPlay Bent Over Two-Dumbbell Row demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Standing Dumbbell Biceps Curl demonstrationPlay Standing Dumbbell Biceps Curl demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Close-Grip EZ-Bar Biceps Curl demonstrationPlay Close-Grip EZ-Bar Biceps Curl demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Crunches
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
3 - 4 sets, 10 - 15 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
3 - 4 sets, 30s, (rest 15s)
Show Alternative Exercises

Circuit
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Dumbbell Flys demonstrationPlay Dumbbell Flys demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Standing Barbell Military Press (AKA Overhead Press)
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Standing Dumbbell Biceps Curl demonstrationPlay Standing Dumbbell Biceps Curl demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Dumbbell Lateral Raise
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Cable Pressdown using V-Handle Attachment demonstrationPlay Cable Pressdown using V-Handle Attachment demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Cable Tricep Extension demonstrationPlay Cable Tricep Extension demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Dumbbell Turkish Getup demonstrationPlay Dumbbell Turkish Getup demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Crunches
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Medicine Ball Pushup demonstrationPlay Medicine Ball Pushup demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Ball Crunch (on stability ball) demonstrationPlay Ball Crunch (on stability ball) demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Stability Ball Mountain Climber demonstrationPlay Stability Ball Mountain Climber demonstration
3 - 4 sets, 30s, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
1N. Plank
3 - 4 sets, 30s, (rest 15s)
Show Alternative Exercises

Legs, Biceps, Back

Circuit
Plie Dumbbell Squat demonstrationPlay Plie Dumbbell Squat demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Lunge demonstrationPlay Lunge demonstration
1B. Lunge
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Lunge and Twist (with Medicine Ball) demonstrationPlay Lunge and Twist (with Medicine Ball) demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Ice Skater demonstrationPlay Ice Skater demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Leg Curl (on stability ball) demonstrationPlay Leg Curl (on stability ball) demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Straight-Arm Pulldown demonstrationPlay Straight-Arm Pulldown demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Bent Over Two-Dumbbell Row demonstrationPlay Bent Over Two-Dumbbell Row demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Standing Dumbbell Biceps Curl demonstrationPlay Standing Dumbbell Biceps Curl demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Close-Grip EZ-Bar Biceps Curl demonstrationPlay Close-Grip EZ-Bar Biceps Curl demonstration
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Crunches
3 - 4 sets, 10 - 12 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
3 - 4 sets, 10 - 15 reps, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
3 - 4 sets, 30s, (rest 15s)
Show Alternative Exercises

Date Created: 2/2/2020, UTC


Last Updated: 9/12/2020, UTC

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