Free personalized workout plan

Kim Kardashian's Workout To Make Your Butt Look Bigger

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

5 days

Time

43 minutes

Genders

Female

Goals

Fat Loss (Female)
Increase Stamina (Female)
Tone Body (Female)
Description

The Kim Kardashian workout keeps her looking curvy. Her routine will show you how to make your butt look bigger. Often seen on television and in magazines, the paparazzi is constantly taking pictures

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Equipment

Barbell, Bodyweight, Cable, Dumbbell, EZ Bar, Exercise Ball, Medicine Ball

Average Exertion

70%

Average Cardio Intensity

40%

Workout Type

Split

Experience

Intermediate (2-3 years)

Time

43 minutes

Genders

Female

Days per week

5 days

Goals

Fat Loss (Female)
Increase Stamina (Female)
Tone Body (Female)
Description

The Kim Kardashian workout keeps her looking curvy. Her routine will show you how to make your butt look bigger. Often seen on television and in magazines, the paparazzi is constantly taking pictures

Show More

Equipment

Barbell, Bodyweight, Cable, Dumbbell, EZ Bar, Exercise Ball, Medicine Ball

Avg Exertion

70%

Workout Type

Split

Avg Cardio Intensity

40%

Week 1


Legs, Biceps, Back

ExerciseSetsRepsRestNotes
1A. Plie Dumbbell Squat3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1B. Lunge3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1C. Lunge and Twist (with Medicine Ball)3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1D. Ice Skater
Ice Skater
3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1E. Leg Curl (on stability ball)3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1F. Straight-Arm Pulldown3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1G. Bent Over Two-Dumbbell Row3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1H. Standing Dumbbell Biceps Curl3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1I. Close-Grip EZ-Bar Biceps Curl
Close-Grip EZ-Bar Biceps Curl
3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1J. Crunches
Crunches
3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1K. Reverse Crunch3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1L. Mountain Climber3 - 4 sets30s15s

ExerciseSetsRepsRestNotes
1A. Dumbbell Bench Press
Dumbbell Bench Press
3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1B. Dumbbell Flys
Dumbbell Flys
3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1C. Standing Barbell Military Press (AKA Overhead Press)
Standing Barbell Military Press (AKA Overhead Press)
3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1D. Standing Dumbbell Biceps Curl3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1E. Dumbbell Lateral Raise
Dumbbell Lateral Raise
3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1F. Cable Pressdown using V-Handle Attachment
Cable Pressdown using V-Handle Attachment
3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1G. Cable Tricep Extension
Cable Tricep Extension
3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1H. Dumbbell Turkish Getup3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1I. Crunches
Crunches
3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1J. Reverse Crunch3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1K. Medicine Ball Pushup3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1L. Ball Crunch (on stability ball)3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1M. Stability Ball Mountain Climber3 - 4 sets30s15s
Time between exercises: 15s
1N. Plank3 - 4 sets30s15s

Wednesday

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Legs, Biceps, Back

ExerciseSetsRepsRestNotes
1A. Plie Dumbbell Squat3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1B. Lunge3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1C. Lunge and Twist (with Medicine Ball)3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1D. Ice Skater
Ice Skater
3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1E. Leg Curl (on stability ball)3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1F. Straight-Arm Pulldown3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1G. Bent Over Two-Dumbbell Row3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1H. Standing Dumbbell Biceps Curl3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1I. Close-Grip EZ-Bar Biceps Curl
Close-Grip EZ-Bar Biceps Curl
3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1J. Crunches
Crunches
3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1K. Reverse Crunch3 - 4 sets10 - 15 reps15s
Time between exercises: 15s
1L. Mountain Climber3 - 4 sets30s15s

ExerciseSetsRepsRestNotes
1A. Dumbbell Bench Press
Dumbbell Bench Press
3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1B. Dumbbell Flys
Dumbbell Flys
3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1C. Standing Barbell Military Press (AKA Overhead Press)
Standing Barbell Military Press (AKA Overhead Press)
3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1D. Standing Dumbbell Biceps Curl3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1E. Dumbbell Lateral Raise
Dumbbell Lateral Raise
3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1F. Cable Pressdown using V-Handle Attachment
Cable Pressdown using V-Handle Attachment
3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1G. Cable Tricep Extension
Cable Tricep Extension
3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1H. Dumbbell Turkish Getup3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1I. Crunches
Crunches
3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1J. Reverse Crunch3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1K. Medicine Ball Pushup3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1L. Ball Crunch (on stability ball)3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1M. Stability Ball Mountain Climber3 - 4 sets30s15s
Time between exercises: 15s
1N. Plank3 - 4 sets30s15s

Legs, Biceps, Back

ExerciseSetsRepsRestNotes
1A. Plie Dumbbell Squat3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1B. Lunge3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1C. Lunge and Twist (with Medicine Ball)3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1D. Ice Skater
Ice Skater
3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1E. Leg Curl (on stability ball)3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1F. Straight-Arm Pulldown3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1G. Bent Over Two-Dumbbell Row3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1H. Standing Dumbbell Biceps Curl3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1I. Close-Grip EZ-Bar Biceps Curl
Close-Grip EZ-Bar Biceps Curl
3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1J. Crunches
Crunches
3 - 4 sets10 - 12 reps15s
Time between exercises: 15s
1K. Reverse Crunch3 - 4 sets10 - 15 reps15s
Time between exercises: 15s
1L. Mountain Climber3 - 4 sets30s15s

Date Created: 2/2/20, 3:19 PM


Last Updated: 9/12/20, 9:40 PM

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