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Kim Kardashian's Workout To Make Your Butt Look Bigger

By Myworkouts

Experience
Advanced (3+ years)
Time
1 minutes/day | 5 days/week
Good for
Tone Body, Fat Loss, Increase Stamina
Equipment
1 x Dumbbell, Bodyweight, Medicine Ball, Exercise Ball, Hi-Lo Pulley Cable Machine, Lat Pulldown Bar, 2 x Dumbbell, EZ Bar, Flat Bench, Barbell, Rope Cable Machine, Tricep Press Down Bar (V-Shaped) Attachment, Straight Bar Attachment
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description


Monday

Scroll to top

Legs, Biceps, Back

Circuit
Plie Dumbbell Squat▶
1. Plie Dumbbell Squat
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Lunge▶
1. Lunge
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Lunge and Twist (with Medicine Ball)▶
1. Lunge and Twist (with Medicine Ball)
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Ice Skater▶
1. Ice Skater
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Leg Curl on stability ball▶
1. Leg Curl on stability ball
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Straight-Arm Lat Pulldown▶
1. Straight-Arm Lat Pulldown
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Bent Over Two-Dumbbell Row▶
1. Bent Over Two-Dumbbell Row
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Standing Dumbbell Biceps Curl▶
1. Standing Dumbbell Biceps Curl
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Close-Grip EZ-Bar Biceps Curl▶
1. Close-Grip EZ-Bar Biceps Curl
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Crunches▶
1. Crunches
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Reverse Crunch▶
1. Reverse Crunch
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Mountain Climber▶
1. Mountain Climber
3-4 sets, 30s, (rest 15s)
Time between exercises: 60s
Show Alternative Exercises

Tuesday

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Circuit
Dumbbell Bench Press▶
1. Dumbbell Bench Press
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Flyes▶
1. Dumbbell Flyes
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Standing Barbell Military Press (AKA Overhead Press)▶
1. Standing Barbell Military Press (AKA Overhead Press)
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Standing Dumbbell Biceps Curl▶
1. Standing Dumbbell Biceps Curl
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Lateral Raise▶
1. Dumbbell Lateral Raise
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Cable Pushdown (with V-bar)▶
1. Cable Pushdown (with V-bar)
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Cable Tricep Extension▶
1. Cable Tricep Extension
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Turkish Getup▶
1. Dumbbell Turkish Getup
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Crunches▶
1. Crunches
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Reverse Crunch▶
1. Reverse Crunch
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Medicine Ball Pushup▶
1. Medicine Ball Pushup
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Ball Crunch (on stability ball)▶
1. Ball Crunch (on stability ball)
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Stability Ball Mountain Climber▶
1. Stability Ball Mountain Climber
3-4 sets, 30s, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Plank▶
1. Plank
3-4 sets, 30s, (rest 15s)
Time between exercises: 60s
Show Alternative Exercises

Wednesday

Scroll to top

Legs, Biceps, Back

Circuit
Plie Dumbbell Squat▶
1. Plie Dumbbell Squat
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Lunge▶
1. Lunge
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Lunge and Twist (with Medicine Ball)▶
1. Lunge and Twist (with Medicine Ball)
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Ice Skater▶
1. Ice Skater
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Leg Curl on stability ball▶
1. Leg Curl on stability ball
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Straight-Arm Lat Pulldown▶
1. Straight-Arm Lat Pulldown
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Bent Over Two-Dumbbell Row▶
1. Bent Over Two-Dumbbell Row
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Standing Dumbbell Biceps Curl▶
1. Standing Dumbbell Biceps Curl
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Close-Grip EZ-Bar Biceps Curl▶
1. Close-Grip EZ-Bar Biceps Curl
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Crunches▶
1. Crunches
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Reverse Crunch▶
1. Reverse Crunch
3-4 sets, 10-15 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Mountain Climber▶
1. Mountain Climber
3-4 sets, 30s, (rest 15s)
Time between exercises: 60s
Show Alternative Exercises

Thursday

Scroll to top

Circuit
Dumbbell Bench Press▶
1. Dumbbell Bench Press
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Flyes▶
1. Dumbbell Flyes
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Standing Barbell Military Press (AKA Overhead Press)▶
1. Standing Barbell Military Press (AKA Overhead Press)
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Standing Dumbbell Biceps Curl▶
1. Standing Dumbbell Biceps Curl
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Lateral Raise▶
1. Dumbbell Lateral Raise
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Cable Pushdown (with V-bar)▶
1. Cable Pushdown (with V-bar)
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Cable Tricep Extension▶
1. Cable Tricep Extension
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Turkish Getup▶
1. Dumbbell Turkish Getup
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Crunches▶
1. Crunches
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Reverse Crunch▶
1. Reverse Crunch
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Medicine Ball Pushup▶
1. Medicine Ball Pushup
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Ball Crunch (on stability ball)▶
1. Ball Crunch (on stability ball)
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Stability Ball Mountain Climber▶
1. Stability Ball Mountain Climber
3-4 sets, 30s, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Plank▶
1. Plank
3-4 sets, 30s, (rest 15s)
Time between exercises: 60s
Show Alternative Exercises

Friday

Scroll to top

Legs, Biceps, Back

Circuit
Plie Dumbbell Squat▶
1. Plie Dumbbell Squat
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Lunge▶
1. Lunge
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Lunge and Twist (with Medicine Ball)▶
1. Lunge and Twist (with Medicine Ball)
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Ice Skater▶
1. Ice Skater
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Leg Curl on stability ball▶
1. Leg Curl on stability ball
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Straight-Arm Lat Pulldown▶
1. Straight-Arm Lat Pulldown
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Bent Over Two-Dumbbell Row▶
1. Bent Over Two-Dumbbell Row
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Standing Dumbbell Biceps Curl▶
1. Standing Dumbbell Biceps Curl
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Close-Grip EZ-Bar Biceps Curl▶
1. Close-Grip EZ-Bar Biceps Curl
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Crunches▶
1. Crunches
3-4 sets, 10-12 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Reverse Crunch▶
1. Reverse Crunch
3-4 sets, 10-15 reps, (rest 15s)
Time between exercises: 15s
Tempo: 1/0/1/0
Show Alternative Exercises
Mountain Climber▶
1. Mountain Climber
3-4 sets, 30s, (rest 15s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 20:04:11 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:04:11 GMT+0000 (Coordinated Universal Time)

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