Kim Kardashian's Workout To Make Your Butt Look Bigger

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

5 days

Time

43 minutes

Genders

Female

Goals

Fat Loss (Female)

Increase Stamina (Female)

Tone Body (Female)

Description

The Kim Kardashian workout keeps her looking curvy. Her routine will show you how to make your butt look bigger. Often seen on television and in magazines, the paparazzi is constantly taking pictures

Source

www.popworkouts.com

Equipment

Barbell, Bodyweight, Cable, Dumbbell, EZ Bar, Exercise Ball, Medicine Ball

Average Exertion

Average Cardio Intensity

Workout Type

Split

Experience

Intermediate (2-3 years)

Time

43 minutes

Genders

Female

Days per week

5 days

Goals

Fat Loss (Female)

Increase Stamina (Female)

Tone Body (Female)

Description

The Kim Kardashian workout keeps her looking curvy. Her routine will show you how to make your butt look bigger. Often seen on television and in magazines, the paparazzi is constantly taking pictures

Equipment

Barbell, Bodyweight, Cable, Dumbbell, EZ Bar, Exercise Ball, Medicine Ball

Avg Exertion

Workout Type

Split

Avg Cardio Intensity

Source

www.popworkouts.com

Workout Overview

Day 1: Monday

Day 2: Tuesday

Day 3: Wednesday

Day 4: Thursday

Day 5: Friday

Day 6: Rest

Day 7: Rest

Week 1

Monday

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Legs, Biceps, Back

Exercise	Sets	Reps	Rest	Notes
1A. Plie Dumbbell Squat Plie' Dumbbell Squats by Broser Built	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1B. Lunge Lunge Technique Guide by intosport	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1C. Lunge and Twist (with Medicine Ball) Lunge with Twist - Bodyweight Exercises and Bodyweight Exercises by Barbell Shrugged	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1D. Ice Skater ▶	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1E. Leg Curl (on stability ball) Swiss Ball Hamstring Curl by Hybrid Fitness	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1F. Straight-Arm Pulldown How to PROPERLY Straight-Arm Lat Pulldown for Bigger Lats by Colossus Fitness	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1G. Bent Over Two-Dumbbell Row Bent-Over Dumbbell Row by Testosterone Nation	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1H. Standing Dumbbell Biceps Curl BICEPS CURL (STANDING) by U.S. NAVY SEAL AND SWCC OFFICIAL CHANNEL	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1I. Close-Grip EZ-Bar Biceps Curl ▶	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1J. Crunches ▶	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1K. Reverse Crunch Body Weight Reverse Crunch by ChadMollickDotCom	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1L. Mountain Climber How to Do Mountain Climbers Properly - Great Core Exercise for Beginners by Fit Father Project - Fitness For Busy Fathers	3 - 4 sets	30s	15s

Tuesday

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Exercise	Sets	Reps	Rest	Notes
1A. Dumbbell Bench Press ▶	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1B. Dumbbell Flys ▶	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1C. Standing Barbell Military Press (AKA Overhead Press) ▶	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1D. Standing Dumbbell Biceps Curl BICEPS CURL (STANDING) by U.S. NAVY SEAL AND SWCC OFFICIAL CHANNEL	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1E. Dumbbell Lateral Raise ▶	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1F. Cable Pressdown using V-Handle Attachment ▶	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1G. Cable Tricep Extension ▶	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1H. Dumbbell Turkish Getup Dumbbell Turkish get-up by Hien coach	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1I. Crunches ▶	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1J. Reverse Crunch Body Weight Reverse Crunch by ChadMollickDotCom	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1K. Medicine Ball Pushup Medicine Ball Push Ups by Avid Fitness	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1L. Ball Crunch (on stability ball) ABS - Exercise Ball Crunch - G.A.M.E. (HD) by G.AM.E. - GAMES ANIMES MANGÁS EXERCÍCIOS	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1M. Stability Ball Mountain Climber Stability Ball Mountain Climbers by Adam Blake Training	3 - 4 sets	30s	15s	Time between exercises: 15s
1N. Plank The Core-Training Workout: Plank by ExperienceLifeMag	3 - 4 sets	30s	15s

Wednesday

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Legs, Biceps, Back

Exercise	Sets	Reps	Rest	Notes
1A. Plie Dumbbell Squat Plie' Dumbbell Squats by Broser Built	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1B. Lunge Lunge Technique Guide by intosport	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1C. Lunge and Twist (with Medicine Ball) Lunge with Twist - Bodyweight Exercises and Bodyweight Exercises by Barbell Shrugged	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1D. Ice Skater ▶	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1E. Leg Curl (on stability ball) Swiss Ball Hamstring Curl by Hybrid Fitness	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1F. Straight-Arm Pulldown How to PROPERLY Straight-Arm Lat Pulldown for Bigger Lats by Colossus Fitness	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1G. Bent Over Two-Dumbbell Row Bent-Over Dumbbell Row by Testosterone Nation	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1H. Standing Dumbbell Biceps Curl BICEPS CURL (STANDING) by U.S. NAVY SEAL AND SWCC OFFICIAL CHANNEL	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1I. Close-Grip EZ-Bar Biceps Curl ▶	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1J. Crunches ▶	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1K. Reverse Crunch Body Weight Reverse Crunch by ChadMollickDotCom	3 - 4 sets	10 - 15 reps	15s	Time between exercises: 15s
1L. Mountain Climber How to Do Mountain Climbers Properly - Great Core Exercise for Beginners by Fit Father Project - Fitness For Busy Fathers	3 - 4 sets	30s	15s

Thursday

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Exercise	Sets	Reps	Rest	Notes
1A. Dumbbell Bench Press ▶	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1B. Dumbbell Flys ▶	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1C. Standing Barbell Military Press (AKA Overhead Press) ▶	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1D. Standing Dumbbell Biceps Curl BICEPS CURL (STANDING) by U.S. NAVY SEAL AND SWCC OFFICIAL CHANNEL	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1E. Dumbbell Lateral Raise ▶	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1F. Cable Pressdown using V-Handle Attachment ▶	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1G. Cable Tricep Extension ▶	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1H. Dumbbell Turkish Getup Dumbbell Turkish get-up by Hien coach	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1I. Crunches ▶	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1J. Reverse Crunch Body Weight Reverse Crunch by ChadMollickDotCom	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1K. Medicine Ball Pushup Medicine Ball Push Ups by Avid Fitness	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1L. Ball Crunch (on stability ball) ABS - Exercise Ball Crunch - G.A.M.E. (HD) by G.AM.E. - GAMES ANIMES MANGÁS EXERCÍCIOS	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1M. Stability Ball Mountain Climber Stability Ball Mountain Climbers by Adam Blake Training	3 - 4 sets	30s	15s	Time between exercises: 15s
1N. Plank The Core-Training Workout: Plank by ExperienceLifeMag	3 - 4 sets	30s	15s

Friday

Scroll to top

Legs, Biceps, Back

Exercise	Sets	Reps	Rest	Notes
1A. Plie Dumbbell Squat Plie' Dumbbell Squats by Broser Built	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1B. Lunge Lunge Technique Guide by intosport	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1C. Lunge and Twist (with Medicine Ball) Lunge with Twist - Bodyweight Exercises and Bodyweight Exercises by Barbell Shrugged	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1D. Ice Skater ▶	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1E. Leg Curl (on stability ball) Swiss Ball Hamstring Curl by Hybrid Fitness	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1F. Straight-Arm Pulldown How to PROPERLY Straight-Arm Lat Pulldown for Bigger Lats by Colossus Fitness	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1G. Bent Over Two-Dumbbell Row Bent-Over Dumbbell Row by Testosterone Nation	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1H. Standing Dumbbell Biceps Curl BICEPS CURL (STANDING) by U.S. NAVY SEAL AND SWCC OFFICIAL CHANNEL	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1I. Close-Grip EZ-Bar Biceps Curl ▶	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1J. Crunches ▶	3 - 4 sets	10 - 12 reps	15s	Time between exercises: 15s
1K. Reverse Crunch Body Weight Reverse Crunch by ChadMollickDotCom	3 - 4 sets	10 - 15 reps	15s	Time between exercises: 15s
1L. Mountain Climber How to Do Mountain Climbers Properly - Great Core Exercise for Beginners by Fit Father Project - Fitness For Busy Fathers	3 - 4 sets	30s	15s

Kim Kardashian's Workout To Make Your Butt Look Bigger

Workout Overview

Week 1

Week 1

Monday

Tuesday

Wednesday

Thursday

Friday

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